It's not some catchy title that I've simply slapped on this week's episode - it is a well-researched scientifically validated phenomenon... people in flow have more time than the rest of us.

More time to do just what they need to do, in just the right way, with little or no effort.

And the wonderful thing is that any of us - and that includes you - can experience this phenomenon and, like most phenomenon, it is phenomenal!!

However, using your mind that way you have been using it will never allow you experience this so-called Flow - you have to come to terms with who you really are and, then, allow yourself slow down... to speed up.

What do I mean by "coming to terms" with yourself? Well, I could have called this episode "War and Peace" - because, if you're not at peace with yourself and who you really are, you'll be at war with everyone else, raging against the world.

That's why, in this episode, I make the explicit suggestion that, to enable yourself experience the bending of time when in flow, you deliberately slow yourself down.

As you'll discover as you work your way through this episode - aided and abetted by real-life stories, when we slow down, we speed up...

How many times have I heard "Oh, I couldn't do that"; "I could never say that"; "What would people think of me if I actually did that?"

Basically, we all think that "Little Old Me" is not up to it. And, if we think that, we'd be right - on a variety of fronts.

First of all, if you think that something is unrealistic it is! If you think you can't, you won't.

More importantly, regardless of what you think "Little Old You" cannot and will not change your life or any aspect of it. "Little Old You" is designed to maintain the status quo.

On top of all that, if all that weren't bad enough, "Little Old You" is old indeed - decades old. "Little Old You" comes from a foreign land... the dim and distant past.

"Little Old You" has no place in your life here today because "Little Old You" is not you, not who you really are, not by a million miles.

Are you in a comfort zone? How comfortable is your comfort zone? How uncomfortable would you feel if you had to step out of your comfort zone to do something - that you probably know you need to do - that, you think, requires a little but of courage?

The normal mind is stuck in an all too uncomfortable place which it thinks is OK because most people are in the same boat! That's why so many people tell me that they feel stuck... they are.

Or they think that they are - it's only our thoughts that tie us up and gag us, our thoughts that lock us in a place that, in reality, doesn't even exist.

So, in this episode, we're talking about the one and only step that you need to take to step out of your comfort zone into a world that the thinking mind wouldn't recognise.

It's called The Real World and, not only is it where the action really is, it's where you'll discover who you really are and experience the kind of life that could only be described as ideal.

And, another important point... we actually explore what I describe as "The Circle of Encouragement" in this episode. Worth a listen.

First of all, a heads up - this Episode coincides with the launch of a series of Free Online Events that I'm hosting, starting Monday September 8th.

Sign up is now open - you can do that in the link in your podcast player.

And, if you're listening after the 8th., the whole series of events, video-based, live Zooms (available on playback) and downloads will be available online until September 18th.

OK - why is this week's Episode called Yes You Can? Because most people are constantly telling themselves... No You Can't!

You can achieve anything to which you set yout mind - this episode explains how to go about that - the whole "process" is summarised in this episode.

It starts with letting go of your "mental presets" - the stuff that tells you "No You Can't" - explains how to detach from everything that you thought you knew about yourself and how the world works.

When you do that, you let yourself loose. And, when that happens, the sky is no longer the limit!

Worth a listen and a sign up.

The short answer to the question posed in the title of this week's episode is... "No"! But, like everything else in life, there's a longer answer - a longer one but a simple one.

This episode explores how to get what's best for you in life, starting right away - not what you want, not what you think you want, not what you've been struggling to achieve or do in or with your life... what's best for you.

And there's a world of difference.

As we explore here, we're leaving the world of self-defeating thought behind: no more "unreasonable", "unrealistic", "undeserving", "unworthy". No more holding yourself back.

You must remember that your mind or, more precisely, your brain, was designed to actually hold you back. Now, you're going to let go.

Why do you think this Podcast is called "To Succeed... Just Let Go".

Yes, this episode hasn't just got a checklist - it has an ideal checklist for your ideal life. A shopping list, if you will!

But that's not what this episode is about!!

We're going back to basics to remind ourselves of the importance, primary importance of what we all must do everyday so that everything on the checklist "falls into our lap".

What's that? Meditate. I know, you may be sick hearing it and you will be sick if you don't do it!

Here, I am emphasising the compelling reasons why we meditate and what happens if we don't - they are, literally, worlds apart.

Which world do you choose to live in? Buried in your own head or free-flowing in a world where all ideal things come to those who turn up?

After the reaction that I received to last week's episode, we're continuing our journey into the wonders of synchronicity or, in fact, the everyday nature of synchronicity when...

When what? How do we create synchronicity rather than hang around waiting for it to happen?

What is the secret to experiencing regularly occurring life-changing moments?

This episode, once again using my own personal experiences, provides the answer to these questions.

As a result, even though I've used my personal adventures to illustrate this and the last episode, it means that you now have the couple of steps that we all can take to transform the ordinary of everyday life into the extraordinary.

In short, discover exactly how the so-called Law of Attraction works in practice.

Many people have asked me to talk about my own experience of synchronicity or, should I say, the many synchronicities that I have experienced and acted upon and how they have been turning points in my life and, indeed, the lives of my loved ones.

So, this episode is full or examples of how synchronicity works in practice and what we have to do to facilitate their flow.

One of the key things that we explore is the need to express our intentions - we also explore the caveats that go with that!

And, obviously and very importantly, we get into the detail of how we must act when presented with a synchronicity.

Above all, when we're in flow, synchronicities flow - often one after another in quick succession.

Time to set a few minutes aside to discover how you could do the little that it takes to allow your own flow change your life.