It's not some catchy title that I've simply slapped on this week's episode - it is a well-researched scientifically validated phenomenon... people in flow have more time than the rest of us.

More time to do just what they need to do, in just the right way, with little or no effort.

And the wonderful thing is that any of us - and that includes you - can experience this phenomenon and, like most phenomenon, it is phenomenal!!

However, using your mind that way you have been using it will never allow you experience this so-called Flow - you have to come to terms with who you really are and, then, allow yourself slow down... to speed up.

What do I mean by "coming to terms" with yourself? Well, I could have called this episode "War and Peace" - because, if you're not at peace with yourself and who you really are, you'll be at war with everyone else, raging against the world.

That's why, in this episode, I make the explicit suggestion that, to enable yourself experience the bending of time when in flow, you deliberately slow yourself down.

As you'll discover as you work your way through this episode - aided and abetted by real-life stories, when we slow down, we speed up...

How many times have I heard "Oh, I couldn't do that"; "I could never say that"; "What would people think of me if I actually did that?"

Basically, we all think that "Little Old Me" is not up to it. And, if we think that, we'd be right - on a variety of fronts.

First of all, if you think that something is unrealistic it is! If you think you can't, you won't.

More importantly, regardless of what you think "Little Old You" cannot and will not change your life or any aspect of it. "Little Old You" is designed to maintain the status quo.

On top of all that, if all that weren't bad enough, "Little Old You" is old indeed - decades old. "Little Old You" comes from a foreign land... the dim and distant past.

"Little Old You" has no place in your life here today because "Little Old You" is not you, not who you really are, not by a million miles.

Are you in a comfort zone? How comfortable is your comfort zone? How uncomfortable would you feel if you had to step out of your comfort zone to do something - that you probably know you need to do - that, you think, requires a little but of courage?

The normal mind is stuck in an all too uncomfortable place which it thinks is OK because most people are in the same boat! That's why so many people tell me that they feel stuck... they are.

Or they think that they are - it's only our thoughts that tie us up and gag us, our thoughts that lock us in a place that, in reality, doesn't even exist.

So, in this episode, we're talking about the one and only step that you need to take to step out of your comfort zone into a world that the thinking mind wouldn't recognise.

It's called The Real World and, not only is it where the action really is, it's where you'll discover who you really are and experience the kind of life that could only be described as ideal.

And, another important point... we actually explore what I describe as "The Circle of Encouragement" in this episode. Worth a listen.