This episode is crammed with advice, suggestions and recommendations starting with - something that I haven't done in this podcast before - a load of reading recommendations.

And, after all my recommendations, I then advise you... not to read them!

Why? All the books in the world, all the science in the world doesn't matter - they're not going to change your life or your experience of it. You're the one from where change emanates.

So you start immersing yourself in all this material after you've taken your first steps on the road to awareness, self-awareness and self-discovery.

Otherwise, all your reading and study will be akin to browsing holiday websites, marvelling in the beauty and excitement of all the holiday destinations and, then, not buying a ticket and never even going outside the front door of your own little automated thinking mind.

And that's where the real advice comes in - but you're going to have to go through this episode from start to finish. And, right now, in this downtime between Christmas and the New Year, you know what? You have the time - use it wisely.

In this episode, we're exploring the sure fire things that will hold you back from getting what you want... trying and wanting.

Of course, both trying and wanting are, as we explore, thinking mind activities and, as such, are bound to throw a spanner in your works!

That's why we get into the detail of how to get the one real road-block to your happiness and success out of your way - your automatic way of thinking.

Along the way, we touch on the limited impression we have of ourselves in general, how we think that "Little Old Me" won't amount to much and will never scale the heights of the kind of life that we'd love to have, how, in fact, deep down, we probably think that we wouldn't deserve any of that good stuff anyway.

All nonsense. We were put here to live life and live it the full. But that's not going to happen until you get your thinking mind out of way. Once you do, you're going to be very surprised or even amazed.

We're exploring how our mind provides us with all the insight and inspiration that we need when it is liberated from the drag of automated, repetitive, ruminative everyday useless, toxic thought.

Whether it's while we sleep (that's why, if you have in important decision to make, you should always "sleep on it") or when we're in Flow (that's why we really do need to cultivate our experience of Flow in our everyday life), our intuitive mind, the real you knows everything that you need to know and do to create the kind of life that is best for you - beyond what you think you want.

And, until you stop using your mind on Autopilot (where, in fact your mind is actually abusing you!), you'll never know that you know.

So, we're taking a dive into the world of cognitive psychology, neuroscience (in particular in this episode) and even quantum physics and bio-electricity and we unwrap an understanding of how the world really works that will... change your world.