Episodios

  • You're Not The Only One Who's Bored: How to Align Yourself with the Life You ACTUALLY Want
    Aug 10 2025

    What does it mean to live a life of purpose? The sisters dig into how purpose is not about alignment, how to distinguish between a full life and a busy one. This episode offers guidance on discerning your purpose during seasons of stillness, transition, or obscurity. Discover what true fulfillment looks like when you stop chasing validation and comparison, and instead align with what truly matters to you.


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    💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters


    💌 Send your dilemma to https://www.tomysisters.com/dilemmas

    Hosted on Acast. See acast.com/privacy for more information.

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    1 h y 7 m
  • Logging Off to Level Up: Why Offline is the New Luxury
    Aug 3 2025

    In a world obsessed with online presence and constant productivity, this episode dives into the pressures of digital life. We discuss signs you may need a digital detox, such as mental clutter, burnout, and unhealthy comparison. Let’s learn how to reconnect with real life, cultivate joy offline, and find the balance between visibility and authenticity. Here’s some food for thought - how much of your life is curated versus genuinely lived?


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    ☀️📚🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate


    📚 ORDER our book here: https://linktr.ee/tomysisters


    💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters


    💌 Send your dilemma to https://www.tomysisters.com/dilemmas

    Hosted on Acast. See acast.com/privacy for more information.

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    1 h y 2 m
  • "I Can Believe in God & Equality!": Navigating Faith & Feminism
    Jul 27 2025

    Can you be a feminist and a woman of faith? In this honest conversation, your fave online sisters explore the tension between religious teachings and modern feminist values. The ladies unpack the ways faith can both empower and challenge a woman’s desire for equality. Whether you're deeply spiritual, questioning, or somewhere in between, this episode offers a safe space to reflect, wrestle with complexity, and figuring out how to pursue your own answers.


    🥂 Come to the next TMS Dinner Party Sis: https://www.tomysisters.com/event-details/tms-dinner-party-reloaded


    💌 Sign up to the mailing list: https://www.tomysisters.com


    ☀️📚🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate


    📚 ORDER our book here: https://linktr.ee/tomysisters


    💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters


    💌 Send your dilemma to https://www.tomysisters.com/dilemmas

    Hosted on Acast. See acast.com/privacy for more information.

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    1 h y 6 m
  • The Healthcare System is Letting Us Down: A Much Needed Conversation On Sickle Cell ft. Simply Sayo
    Jul 20 2025

    In this powerful and moving conversation, we sit down with the ever-so-joyful Simply Sayo to discuss her personal experience living with sickle cell and how she has used her sister’s story to raise awareness and spread joy. We talk about the realities of navigating chronic illness, the power of storytelling, and what true advocacy looks like within the Black community. This episode is a reminder of how strength, softness, and sisterhood can coexist—even in the face of pain.


    💌 Some resources and helpful links:


    For anyone affected by Sickle Cell – The Sickle Cell Society is a great place to find support and information - https://www.sicklecellsociety.org/


    For anyone who is interested in becoming a blood donor here is all our information on the NHS Blood and Transplant site: https://www.blood.co.uk/why-give-blood/demand-for-different-blood-types/black-asian-and-minority-ethnic-communities/sickle-cell/


    People can also find out lots from NHS social media channels too - @givebloodnhs


    💌 Sign up to the mailing list: https://www.tomysisters.com


    ☀️📚🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate


    📚 ORDER our book here: https://linktr.ee/tomysisters


    💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters


    💌 Send your dilemma to https://www.tomysisters.com/dilemmas

    Hosted on Acast. See acast.com/privacy for more information.

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    1 h y 38 m
  • The Rise & Fall of the Patriarchy Princess: What Happened to Red Pill Women?
    Jul 13 2025

    In this episode, the sisters dive into the rise and fall of women who built platforms by echoing red pill talking points and male validation culture. Why did it resonate with so many? What happens when the performance no longer serves them? And what does it reveal about the pressures women face to be chosen rather than whole? This is a candid conversation on identity, internalised misogyny, healing, and what it truly means to reclaim your voice.


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    ☀️📚🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate


    📚 ORDER our book here: https://linktr.ee/tomysisters


    💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters


    💌 Send your dilemma to https://www.tomysisters.com/dilemmas

    Hosted on Acast. See acast.com/privacy for more information.

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    1 h y 3 m
  • Locking In For The Next 6 Months: Lessons to End The Year Better
    Jul 6 2025

    Hey sisters! On this week’s episode, your resident online sisters review 2025 so far, and share their biggest lessons on self-care, mindset, and spirituality. They also discuss what locking in can look like no matter how your year has started.


    💌 Sign up to the mailing list: https://www.tomysisters.com


    ☀️📚🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate


    📚 ORDER our book here: https://linktr.ee/tomysisters


    💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters


    💌 Send your dilemma to https://www.tomysisters.com/dilemmas

    Hosted on Acast. See acast.com/privacy for more information.

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    50 m
  • The Gospel of Feel-Good: Has Self Healing Replaced Holiness?
    Jun 29 2025

    Hey sisters! On this week’s episode, your resident online sisters unpack the rise of the “feel-good” gospel and ask: Has the pursuit of self-healing overshadowed the pursuit of holiness? Together, we explore the tension between comfort and conviction, self-care and spiritual depth. How do we balance healing our hearts while staying rooted in faith? Join us as we reclaim true transformation that goes beyond surface-level peace to deep, lasting change.


    💌 Sign up to the mailing list: https://www.tomysisters.com


    ☀️📚🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate


    📚 ORDER our book here: https://linktr.ee/tomysisters


    💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters


    💌 Send your dilemma to https://www.tomysisters.com/dilemmas

    Hosted on Acast. See acast.com/privacy for more information.

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    1 h y 7 m
  • The Comparison Trap in 2025: How to Stay Rooted When Everyone Else is 'Winning'
    Jun 22 2025

    This week, we’re taking a look at the comparison trap that’s louder than ever in 2025. We see everyone’s highlight reels—but how do we keep our feet grounded when the pressure to “win” feels constant? Together, we explore tools to protect our peace, embrace our unique journeys, and remind ourselves that true success is personal, not a competition. Let’s break free from social media’s illusions and build roots that hold strong.


    💌 Sign up to the mailing list: https://www.tomysisters.com


    ☀️📚🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate


    📚 ORDER our book here: https://linktr.ee/tomysisters


    💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters


    💌 Send your dilemma to https://www.tomysisters.com/dilemmas

    Hosted on Acast. See acast.com/privacy for more information.

    Más Menos
    56 m