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Tinnitus Relief & Habituation with Coach Frieder

Tinnitus Relief & Habituation with Coach Frieder

De: by Tinnitus Coach Frieder
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Hey Tinnitus Friends & Family, Welcome to the show all about tinnitus — the science behind relief, and how you can find the right approach for your unique situation. We dive into the latest science-based strategies, debunk myths about tinnitus cures, and explore effective treatments to help you find quick relief from ringing ears. 🌟 Ready to start your tinnitus relief journey? Visit my Linktree for all my best resources in one place: https://linktr.ee/outringtinnitus This podcast combines a scientific and myth-busting approach to tinnitus with deeply personal stories of living with single-sided deafness, tinnitus, and navigating life with a hearing aid. We’ve interviewed some of the world’s leading tinnitus researchers and practitioners, offering insights to help you understand and manage tinnitus effectively. Through my personal tinnitus relief framework, I’ve supported hundreds of people in reclaiming their lives and finding lasting relief. Whether it’s through our transformative online tinnitus community, 1-on-1 coaching, or our structured programs, there’s a path to success for you. 🎧 Learn more and take the first step: Join our supportive community: www.mytinnitus.club Explore my curated tinnitus resources: https://linktr.ee/outringtinnitus We wish you sound tinnitus relief and happy listening! Warm regards, Your Tinnitus Coach FriederAll rights reserved Higiene y Vida Saludable
Episodios
  • Episode 134 - You’re Not Alone With Tinnitus — Your Brain Just Thinks You Are

    Episode 134 - You’re Not Alone With Tinnitus — Your Brain Just Thinks You Are
    Nov 7 2025
    Hey Tinnitus Friends and Family, Tinnitus can make you feel completely isolated — like no one else could ever understand what you’re going through. But the truth is: that feeling of isolation isn’t real. It’s perceived. When your brain believes you’re on your own with something scary, your nervous system goes into survival mode — releasing stress hormones, heightening your alertness, and making the tinnitus feel louder and more intrusive. In today’s video, I’ll explain: 💡 Why tinnitus can make you feel so lonely (and why that’s normal) 💡 How this perceived isolation keeps your brain stuck in the tinnitus loop 💡 What happens when your brain finally feels safe again 💡 Why connection, not silence, is the real foundation of relief 💡 And how joining a supportive community can help your brain calm down and habituate You’re not alone — not even close. There are thousands of us walking this same path. And when you start to feel connected again, your brain can finally begin to relax, and your tinnitus starts to fade into the background. 🌱 🧠 Start your journey today: 🎧 Free 4-Day Habituation Course → www.habituate.online 🌍 Join our global 12-Week Community Program → www.mytinnitus.club 👂 About Me I’m Frieder — Tinnitus Coach, Founder of MyTinnitus.Club, and someone who’s lived with severe tinnitus for 16 years. Born deaf in my left ear, I’ve learned firsthand that peace and relief don’t come from silence — they come from understanding, connection, and retraining the brain to see tinnitus as safe. If this video helps you feel a little less alone, let me know in the comments 💛 We’re in this together. hear you in the next one! Frieder #TinnitusRelief #TinnitusLoneliness #TinnitusHabituation #TinnitusCommunity #TinnitusSupport #AcceptanceAndCommitmentTherapy #Neuroplasticity #TinnitusCoachFrieder
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    15 m
  • Episode 133 - Tinnitus Relief Explained: How Habituation Works and What to Expect

    Episode 133 - Tinnitus Relief Explained: How Habituation Works and What to Expect
    Oct 31 2025
    Hey Tinnitus Friends & Family, Most people think “habituation” means learning to ignore their tinnitus — or somehow forcing their brain to stop hearing it. But that’s not what real relief is about. In this episode, Frieder explains what tinnitus habituation truly means and why chasing silence or trying to “do” habituation only keeps you stuck in the struggle. You’ll learn: 🧠 What’s actually happening in the brain during habituation 💡 Why your goal shouldn’t be silence but safety 🌱 How real change starts when your brain stops tagging tinnitus as a threat This episode is the perfect starting point for anyone new to tinnitus relief — or for anyone who needs a reminder that healing doesn’t come from fighting the sound, but from changing the way we relate to it. 🎓 Free 4-Day Course → https://habituate.online 🌍 Join the 12-Week Program & Community → https://mytinnitus.club Have a great weekend! Your Tinnitus Coach Frieder
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    15 m
  • Episode 132 - The Hardest Part About Tinnitus

    Episode 132 - The Hardest Part About Tinnitus
    Oct 24 2025
    Hey Tinnitus Friends & Family, Most people think the hardest part about tinnitus is the sound itself. But it’s not. It’s what that sound makes us believe. The fear. The hopelessness. The thought that “I’ll never feel normal again.” That’s what keeps so many people stuck. In this honest, unscripted “coffee chat,” I talk about how we attach meaning to tinnitus — and how those beliefs can quietly fuel our anxiety, stress, and exhaustion. When we begin to change the way we interpret tinnitus, the brain can finally start to calm down. In this video, you’ll learn: 🧠 Why the real struggle isn’t the sound — it’s the fear behind it 💭 How our thoughts shape how loud or threatening tinnitus feels 💡 What happens when we stop trying to control tinnitus and start changing our perspective 🎓 Ready to start retraining your brain for calm? Join my FREE 4-day tinnitus relief course → https://habituate.online 🕊️ Relief starts when you stop believing tinnitus controls your life. You can get your peace back — one small mindset shift at a time. #TinnitusRelief #TinnitusCoach #Habituation #MindsetShift #TinnitusHelp
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    14 m
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