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Tinnitus Relief & Habituation with Coach Frieder

Tinnitus Relief & Habituation with Coach Frieder

De: by Tinnitus Coach Frieder
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Hey Tinnitus Friends & Family, Welcome to the show all about tinnitus — the science behind relief, and how you can find the right approach for your unique situation. We dive into the latest science-based strategies, debunk myths about tinnitus cures, and explore effective treatments to help you find quick relief from ringing ears. 🌟 Ready to start your tinnitus relief journey? Visit my Linktree for all my best resources in one place: https://linktr.ee/outringtinnitus This podcast combines a scientific and myth-busting approach to tinnitus with deeply personal stories of living with single-sided deafness, tinnitus, and navigating life with a hearing aid. We’ve interviewed some of the world’s leading tinnitus researchers and practitioners, offering insights to help you understand and manage tinnitus effectively. Through my personal tinnitus relief framework, I’ve supported hundreds of people in reclaiming their lives and finding lasting relief. Whether it’s through our transformative online tinnitus community, 1-on-1 coaching, or our structured programs, there’s a path to success for you. 🎧 Learn more and take the first step: Join our supportive community: www.mytinnitus.club Explore my curated tinnitus resources: https://linktr.ee/outringtinnitus We wish you sound tinnitus relief and happy listening! Warm regards, Your Tinnitus Coach FriederAll rights reserved Higiene y Vida Saludable
Episodios
  • Episode 143 - Agi and Her Tinnitus Success Story

    Episode 143 - Agi and Her Tinnitus Success Story
    Feb 6 2026
    Hey Tinnitus Friends and Family, From panic attacks and 24/7 masking to hiking in the mountains and sleeping in silence — this is Agi's tinnitus habituation story. Agi, a teacher from Austria, developed severe, intrusive tinnitus at 29 after already habituating once as a teenager. What followed was one of the hardest periods of her life: constant anxiety, weight loss, dependence on loud masking, and the feeling that her life was over. In this conversation, Agi shares how she moved from fear to acceptance — not by making her tinnitus quieter, but by changing her relationship with it. She talks about: • Realizing she had developed a phobia of her own tinnitus • Working with a therapist specializing in exposure therapy • The turning point when she stopped believing her catastrophic thoughts • How she learned to accept anxiety and annoyance — without needing them to disappear first • Why she now welcomes new tones instead of panicking about them • The difference between silence and peace (and why we confuse the two) This isn't a story about tinnitus going away. It's about someone who can now lie in bed in complete silence, hear her tinnitus clearly, and genuinely not care. If you're struggling right now, Agi's message is simple: believe that habituation is possible for you — even when your thoughts tell you otherwise. It takes time. It's not always fast. But it happens. If you want support on your habituation journey, visit **habituate.online** for free resources and my 4-day email introduction course. To join the same community Agi found helpful, check out **www.mytinnitus.club**. New episodes every Friday. See you next week. — Frieder
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    48 m
  • Episode 142 - Tinnitus Makes Sleep Impossible? Here's what to do

    Episode 142 - Tinnitus Makes Sleep Impossible? Here's what to do
    Jan 30 2026
    Hey Tinnitus Friends & Family, Sleep problems are one of the hardest parts of living with tinnitus. In this episode, I talk about why tinnitus so often feels louder at night, why sleep can suddenly feel impossible, and—most importantly—what actually keeps insomnia going when tinnitus is involved. If you’ve ever found yourself lying in bed exhausted, monitoring your tinnitus, worrying about another bad night, or feeling pressure to “force” sleep, this video is for you. We’ll cover: • Why tinnitus itself is not the real cause of insomnia • Why your body isn’t broken—but actually doing its job • How nervous system activation (not lack of sleep) keeps you awake • Why trying harder to sleep often backfires • What helps sleep return naturally, even when tinnitus is still present I also share my own experience of sleeping 7–8 hours most nights despite severe tinnitus, and why many people I work with are able to restore sleep once the struggle ends. This episode is not about quick fixes or forcing silence. It’s about understanding safety, letting go of performance pressure, and allowing your nervous system to relearn that the night is not a threat. If you’d like to explore this work more deeply, you can find additional free resources, interviews, and support inside the Habituation Hub: 👉 https://habituate.online And if you feel comfortable, let me know in the comments: What keeps you awake at night when tinnitus shows up? You’re not broken. Your nervous system can learn again that sleep is safe. — Frieder
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    13 m
  • Episode 141 - What Tinnitus Relief (Habituation) Actually Is - And What It Is Not

    Episode 141 - What Tinnitus Relief (Habituation) Actually Is - And What It Is Not
    Jan 23 2026
    Hey Tinnitus Friends and Family, Habituation is one of the most misunderstood concepts in tinnitus recovery. In this episode, I lay a clear foundation for what tinnitus habituation actually is — and just as importantly, what it is not. Because when people expect the wrong thing from habituation, they often feel stuck, disappointed, or like they’re failing… even when progress is already happening. If you’ve ever wondered: • “Why do I still notice my tinnitus even though I understand it?” • “Does habituation mean silence?” • “Why do spikes make me feel like I’m back at square one?” • “Am I doing something wrong?” This episode is for you. In this episode, you’ll learn: • Why habituation does not mean constant silence • Why habituation is not a mindset trick or a single breakthrough moment • Why understanding tinnitus intellectually does not automatically calm your nervous system • Why monitoring and checking tinnitus blocks habituation • What habituation actually looks like in real life • The subtle signs that habituation is already happening • Why habituation is simple, but not easy • What truly helps your brain and nervous system stop treating tinnitus as a threat I also explain why habituation often feels complicated — not because it is, but because people try to do it alone, under pressure, and while constantly searching for certainty. A key takeaway: Habituation isn’t something you decide. It’s a gradual shift in how your nervous system responds — and life continuing despite tinnitus is part of what allows that shift to happen. How this tinnitus podcast can help: This episode exists to give you clarity, orientation, and reassurance — not miracle cures or false promises. Understanding alone won’t retrain your nervous system, but it can help you stop fighting the wrong battle. If you want structured support beyond YouTube, you can explore the Habituation Hub, where I’ve gathered all available resources in one place: • Free beginner resources • A guided 12-week habituation program • Community support • Limited 1-on-1 coaching You can find everything here: 👉 www.habituate.online If habituation hasn’t worked for you yet, that doesn’t mean you’ve failed. If you’re human — and you have a brain — habituation is possible. If something is still unclear after watching, let me know in the comments. And if this video helped you, consider sharing it with someone who needs to hear exactly this. Thanks for being here. Your Tinnitus Coach Frieder
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    13 m
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