We're drowning in advice.

Scroll for five seconds and someone's telling you to be more productive, drink more water, manifest harder, stop being anxious, start being grateful… and somehow, it all just makes you feel worse.

So why is that?

Why does so much advice sound good but feel completely off when you actually try to apply it?

In this episode, we're unpacking why "one-size-fits-all" life advice can leave you feeling more stuck, not less.

We talk about:

• Why tips that work for some people fall flat for others

• The pressure to be constantly improving

• The disconnect between what we know and what we feel

And maybe… just maybe… how to start trusting yourself again instead of outsourcing every answer.

If you've ever felt like you're doing all the "right" things but still not feeling right inside, this one's for you.

🎧 Listen now on Spotify, Apple, or YouTube. And follow us here:

📲 Instagram: @pieceofminduk

📲 Facebook: Piece of Mind UK

🌍 More episodes at: www.piece-of-mind.co.uk/podcast

🎥 Full video episodes on YouTube: @pieceofmindtherapy

We need to talk about something weird… and kind of brilliant.

In this episode, we're diving into the rise of AI specifically ChatGPT and how more and more people are turning to it for emotional support, mental health insight, and those late-night "what am I doing with my life?" questions.

Are we using AI because it's helpful? Or because it doesn't judge?
Are we avoiding real conversations with real people? Or are we finally saying the things we've never felt safe enough to say out loud?

We ask the big questions:

• Is AI becoming our therapist by accident?

• Why does it sometimes feel safer to open up to a machine than a mate?

• And what are we really searching for when we ask a chatbot to help us feel better?

Whether you've typed "why do I feel like this?" at 3 a.m. or you're just curious about how tech is shaping our emotional lives this one's for you.

Come for the banter, stay for the real talk.

🎧 Listen now and follow for more episodes:

📲 Instagram: @pieceofminduk
📲 Facebook: Piece of Mind UK
🌍 More episodes at: www.piece-of-mind.co.uk/podcast
🎥 Full episode available on our YouTube channel: @pieceofmindtherapy

What if the reason you're stuck…
is because you keep waiting for the perfect plan?

In this episode, we're talking about the pressure to have it all mapped out five-year plans, timelines, goals and what it does to our mental health when life doesn't follow the script.

We get into the guilt, the uncertainty, the moments of "what am I even doing?" and why sometimes, the bravest thing you can do is stop toe-dipping and just start. Even if you're winging it.

This one's for anyone who's ever felt behind, lost, or like they're messing it all up because they don't have a colour-coded plan. You're not failing. You're figuring it out. And you're not the only one.

💬 Expect honest conversation, laughter, and a reminder that "not knowing" doesn't mean you're broken.

🎧 Listen now and follow for more:

📲 Instagram: @pieceofminduk
📲 Facebook: Piece of Mind UK
🌍 Website & New Episodes: www.piece-of-mind.co.uk/podcast
🎥 Watch the full episode on YouTube