Today I'm joined by Vanessa Hill, a behavioral scientist, educator, and creator behind the popular YouTube channel Brain Craft. With a background in sleep research and science communication, Vanessa has helped millions better understand the psychology behind rest habits and decision making.Today she's sharing her three rules for better sleep, and I can say firsthand that these rules have really helped me improve my own sleep since doing the interview.

Chapters

00:00 Intro

00:54 Rule 1: Don't obsess over how long you sleep

04:50 Rule 2: Technology can be (kind of) helpful

10:38 Rule 3: Give yourself a break

Support my podcast: https://patreon.com/mattdavella

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Today I'm joined by Nelson Dellis, a 6 time USA memory champion, and one of the most accomplished memory athletes in the world. He's held several memory records, including memorizing the most names in 15 minutes, 235 in total. And memorizing a shuffle deck of cards in just 36 seconds.Which is impressive because I can't remember what I ate for breakfast this morning. These are Nelson's three rules for success and happiness.

Chapters

00:00 Intro

01:10 Rule 1: Don't put yourself in a box

05:50 Rule 2: Make moments worth remembering

11:55 Rule 3: Believe in the ball and throw yourself

Support my podcast: https://patreon.com/mattdavella

Get three emails in your inbox: https://www.mattdavella.com/threerules

 Today I am joined by James Hoffmann. World barista champion, author, entrepreneur, and widely considered the "Godfather of Coffee YouTube". Through his videos, businesses, and bestselling book, the World Atlas of Coffee, James has helped millions of people understand coffee on a deeper level and probably spend a little bit more money on coffee gear than they planned. Speaking for myself.

Chapters

00:00 Intro

01:15 Rule 1: Fear and leverage stories

05:35 Rule 2: Everybody leaves

12:55 Rule 3: Obsess about privacy

Support my podcast: https://patreon.com/mattdavella

Get three emails in your inbox:

https://www.mattdavella.com/threerules