Emily of Oxford tunes in to the vibes of a brand new year and reckons what the world needs to hear about from the beans is bodybuilders. It’s a well judged move and who better to pick the perfectly toned meat off this topic than three men who at any point in their lives could have tried a bit of bodybuilding or read about it or watched a bit on the the telly if they could have been arsed.

With thanks to our editor Laura Grimshaw.

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The beans convene an emergency Film Corner to watch James Cameron's latest visit to the alien paradise of Pandora.

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For reasons we can't fully remember, last year at Ratmas-tide we read out 12 rat anecdotes sent in by listeners. Well, it's back again and this time it's live and writhing, like so many rats. Merry Ratmas!

Thanks to our pianist Freddie Tapner and our guest Isy Suttie.

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Tickets for our live shows at Machynlleth Comedy Fest:

Saturday 2nd May - https://machcomedyfest.co.uk/show/2026/three-bean-salad-live-at-machfest-2026/

Sunday 3rd May - https://machcomedyfest.co.uk/show/2026/three-bean-salad-podcast-live-at-machfest-2026/

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Get in touch: threebeansaladpod@gmail.com @beansaladpod