Ellen Kwenda from Johannesburg, South Africa talks about something she's let go of that's made her life better, what brings her joy, and what she's grateful for.

Transcript: https://threeanswerspodcast.com/episodes/ep-6--Ellen.html

0:00:00 Intro

0:01:14 Ellen's introduction

0:05:07 Storytelling

0:10:55 Growing up during the end of apartheid

0:18:00 Q1: let go of?

0:31:18 Q2: simple joy

0:33:21 origins of love of science

0:37:39 Q3: grateful

0:39:14 goodbye and outro

0:40:16 end

Published: Mar 4, 2026 • Recorded: Nov 21, 2025

Lyudmyla Stepchuk in Vinnytsia, Ukraine talks about her favorite routine, what she does to be creative, and something she's let go of that's made her life better.

Transcript: https://threeanswerspodcast.com/episodes/ep-5--Lyudmyla.html

Contents

0:00:00 Intro

0:01:29 Lyudmyla's introduction

0:02:12 Living amdst the Russo-Ukranian war

0:05:17 Q1: her favorite routine

0:12:18 Q2: something simple that brings her joy every day

0:14:13 Q3: what she does to be creative

0:18:35 Q4: something she's let go of that's made her life better

0:21:45 Good-byes, outro

0:23:43 (end)

Lyudmyla: [https://www.linkedin.com/in/lyudmylastepchuk](https://www.linkedin.com/in/lyudmylastepchuk)

Published: Feb 12, 2026 • Recorded: Nov 18, 2025

Host: Rob Bednark

Three Answers website: https://threeanswerspodcast.com/

Apple Podcasts: https://podcasts.apple.com/us/podcast/three-answers-podcast/id1807937390

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YouTube: https://www.youtube.com/@ThreeAnswersPodcast

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Email: three.answers.podcast@gmail.com

#4: Bumhan "B" Yu in New York, USA

Bumhan "B" Yu in New York, USA talks about what he's most grateful for, his favorite routine, and something simple that brings him joy every day. Host: Rob Bednark

Contents

00:00 Intro

02:00 Bumhan's intro

03:03 Answer 1: most grateful for

06:03 Origin of his gratitude

09:21 Answer 2: favorite routine

12:56 Origin of routine

17:41 Answer 3: something simple that brings him joy every day

21:53 T-shirt printing

27:50 Japanese series: Butt Detective; Dr. Slump

29:24 long-distance running, overthinking, exercise, positivity, and relaxation

31:56 running, agony and cursing

33:03 progressive muscle relaxation; no energy to be angry when exhausted

35:52 physical workouts induce positivity and optimism

36:51 life purpose

39:53 Closing remarks

40:47 End

Bumhan "B" Yu

Design of business & business of design

https://bald.design

https://www.linkedin.com/in/bumhan

Published: Nov 5, 2025

Recorded: Sep 8, 2025

Music: "Waiting" composed and performed by Dave Markowitz from his 1999 album "Child in Me: Lullaby". Used with his permission.

Where to find the Three Answers Podcast:

Three Answers website: https://threeanswerspodcast.com/

Apple Podcasts: https://podcasts.apple.com/us/podcast/three-answers-podcast/id1807937390

Spotify: https://open.spotify.com/show/1kGBYOrJrfMW7QFpmNGtd3

YouTube: https://www.youtube.com/@ThreeAnswersPodcast

and every other podcast app!

Email us: three.answers.podcast@gmail.com