Thinner Peace in Menopause By cover art

Thinner Peace in Menopause

By: Dr. Deb Butler
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  • Summary

  • If you've been on a diet your whole life and now menopause is making it harder than ever to be happy and to lose weight (AGAIN), then join Dr Deb Butler. Dr Deb is a Certified Master Weight Loss and Life Coach, and instructor for Brooke Castillo and The Life Coach School, and will help guide you past your struggles and teach you the mindfulness of paying attention to the connection between your body and your mind. It's always been there... she'll help you remember what you forgot! If not now, when? So say “No” to diets and restricting and "Yes" to a new, mindful you! Subscribe now to learn more.
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Episodes
  • Ep 422 How Self-Talk Can Help You Lose Weight in Menopause

    Ep 422 How Self-Talk Can Help You Lose Weight in Menopause
    May 7 2024

    Discover how to silence negative self-talk and transform your relationship with food and your body.

    Get the full show notes and information here: https://drdebbutler.com/422
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    21 mins
  • Ep 421 Revealing The Secret To Weight Loss & Happiness In Menopause

    Ep 421 Revealing The Secret To Weight Loss & Happiness In Menopause
    Apr 30 2024

    Struggling with brain fog and weight gain in menopause? I will explore new research showing how to lose weight, feel happier, and emerge stronger than ever!

    Get the full show notes and information here: https://drdebbutler.com/421
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    16 mins
  • Ep 420 Urge Measurement Scale: A Simple Trick For Menopausal Weight Loss

    Ep 420 Urge Measurement Scale: A Simple Trick For Menopausal Weight Loss
    Apr 23 2024

    Struggling with weight gain in menopause? Discover the Urge Measurement Scale - a powerful tool to understand and manage cravings, ditch emotional eating, and finally lose weight for good. Listen now!

    Get the full show notes and information here: https://drdebbutler.com/420
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    24 mins
Hygiene & Healthy Living
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