​This week on the Thin Thinking Podcast​, I’m opening up like never before.

I’m sharing the raw, honest truth about what really changed when I finally released the weight for good—and kept it off for over 30 years.

Spoiler alert: it wasn’t the perfect diet. And it definitely wasn’t about willpower.

This episode is about the deep internal shifts I made—how I stopped self-sabotaging, how I stopped hating myself, and what it took to truly break free from the cycle of gaining and losing.

I'll walk you through:

• The pivotal moments that changed everything

• The tools that helped me navigate the toughest patches

• And how this inside-out transformation is the key to lasting change

If you’ve ever felt like you were the problem... If you’ve gained and lost and gained again... This episode is for you.

This one is from the heart—I really hope it inspires you.

Let’s dive in together.

​LAST DAYS TO ENROLL IN THE SPRING 2025 SHIFT!!​

We only do the 30-Day Live Online Spring Shift Weight Mastery Process twice a year--come join the hypnosis-based process that has helped thousands shift out of the weight struggle, release weight and keep it off long-term.

We start with our Kick Off May 3!

PS: Forward this episode to a friend and share the love!

In This Episode, You’ll Also Learn…

• The difference between trying to lose weight versus going on a journey of weight mastery.

• My life before I shifted and released 40 pounds and kept it off for 30 years and counting.

• The first decision I made towards my journey of weight mastery.

Links Mentioned in the Episode:

• Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
• Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
• My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
• What would you love to hear about on the podcast? Click here and let me know
• Subscribe to the email list so that you never miss an episode!
• Get more thin thinking tools and strategies

This week on the podcast, I’m bringing you a story that will stay with you long after the episode ends.

Alice has released 80 pounds and has been maintaining her weight for nearly a year—but her transformation goes far beyond the number on the scale.

Growing up with trauma and food deprivation, Alice’s early years were marked by scarcity—both emotionally and physically. As she stepped into adulthood and was suddenly surrounded by abundance, her relationship with food became tangled and difficult.

But here’s what makes Alice’s journey so powerful: she didn’t just change her body—she healed from the inside out.

Over time, Alice discovered a voice within—a compassionate, wise, and loving inner coach that helped her reconnect with her body and reshape her relationship with herself. For the first time, she began to truly love the person she is now. She’s not just surviving anymore—she’s thriving.

Whether you’ve experienced the pain of food insecurity, struggled with self-worth, or are just looking for a dose of real-life inspiration, this conversation is for you.

So settle in and join me for a heartfelt and hopeful conversation that just might change how you see your own journey.

Come on in!

LIVE SPRING FREE MASTERCLASSES APRIL 24-27--Seats are Limited!

Breaking Free: Mastering Your Mindset for Lasting Weight Release here.

Break through subconscious barriers to lasting weight loss & Experience a relaxing, momentum building hypnosis session!

PS: Forward this episode to a friend and share the love!

In This Episode, You’ll Also Learn…

• Who is Alice and when did her struggles with weight begin?

• What interested Alice in the shift process.

• The fear and shame that people who've been trying all the diets feel when they enroll into a new diet program.

Links Mentioned in the Episode:

• Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
• Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
• My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
• What would you love to hear about on the podcast? Click here and let me know
• Subscribe to the email list so that you never miss an episode!
• Get more thin thinking tools and strategies

How old were you when you first realized you had a challenge with weight?

For some of us, it happens early—maybe as kids or teens. For others, it’s later in life. Either way, that moment can shape so much of our journey.

In this week’s episode of the Thin Thinking Podcast, I’m talking with the absolutely delightful Roberta Walker. Roberta is a semi-retired landscape gardener (and a total joy to talk gardening with!) who began struggling with her weight at just 10 years old—after one painful childhood moment that changed how she saw herself forever.

Decades of dieting followed, until she finally found the real path to lasting change: mindset, self-trust, and powerful inner work.

Roberta has since released 60 pounds—during a period that included knee replacement surgery—and for the first time in her life, she’s discovered what it means to truly maintain her weight with joy and freedom.

Come join us for insights into not only releasing weight but transitioning into maintenance and of course-- inspiration!

LIVE SPRING FREE MASTERCLASSES APRIL 24-27--Seats are Limited!

Breaking Free: Mastering Your Mindset for Lasting Weight Release here.

Break through subconscious barriers to lasting weight loss & Experience a relaxing, momentum building hypnosis session!

PS: Forward this episode to a friend and share the love!

In This Episode, You’ll Also Learn…

• Who is Roberta Walker and when did her struggles with weight began.
• Roberta's take on tracking calories.
• Why guilt leads to binge eating according to Roberta.

Links Mentioned in the Episode:

• Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
• Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
• My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
• What would you love to hear about on the podcast? Click here and let me know
• Subscribe to the email list so that you never miss an episode!
• Get more thin thinking tools and strategies