"Don't let the old woman in." I have been hearing that a lot more these days as I approach the ripe young age of sixty.

This year I have been thinking about what this next phase of my life is about.

As we navigate the journey of aging, there are countless factors influencing our path, from the unseen impacts of toxins to the intricate workings of our gut biome.

It's a journey often met with mixed emotions, but what if there were levers we could pull to slow down the relentless march of time?

I'm thrilled to announce that today’s Thin Thinking episode, we'll be delving into precisely that. Joining me is the esteemed Dr. Jeremiah Jimerson, a leading authority on aging processes and the actionable steps we can take today to reclaim control over our health and vitality.

Together, we'll explore the profound impact of factors like light exposure, hormesis, and more on our aging trajectory.

Dr. Jimerson will share insights and strategies aimed at empowering you to defy the conventional limitations of age, offering a glimpse into the elusive Fountain of Youth.

Whether you're seeking to optimize your well-being or simply curious about the science behind aging gracefully, this episode promises to be both enlightening and empowering.

So come on in!

In This Episode, You’ll Also Learn…

• How Dr. Jeremiah Jimerson got into longevity and anti-aging.
• Longevity vs. anti-aging. How do they differ from each other.
• The role of our gut health and how the quality of our microbiome impacts aging and longevity.

Links Mentioned in the Episode:

• Younger You 7-Day Challenge
• Craving Course: Use this coupon code: GOODBYECRAVINGS
  
  
• Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
• Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
• My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
• What would you love to hear about on the podcast? Click here and let me know
• Subscribe to the email list so that you never miss an episode!
• Get more thin thinking tools and strategies

We have spent this month looking at the decisions that successful people have made as they began their journey of weight mastery.

Now, as we wrap up this enlightening month, I want to bring your focus to three pivotal decisions --the big Kahuna decisions!--that can revolutionize your journey with weight for the better.

These were the 3 deep reaching decisions that I had to make and most masters of weight have made that made the difference between continuing to struggle and finally finding success.

Imagine if you could pinpoint three choices that have the power to alter the course of your relationship with your body and food. These decisions aren't just minor adjustments or fleeting resolutions; they are transformative commitments that resonate with your core being.

These are the decisions that once you make them--there is no turning back to struggle--only moving powerfully forward to taking ownership the the long-tem success that you deserve.

I invite you to join me in this episode in exploring these monumental decisions, the cornerstone of a journey toward permanent weight mastery.

Start by making the key decision to come with me, and let's get started.

Come on in!

FIND OUT ABOUT THE SPRING 2024 30 DAY SHIFT WEIGHT MASTERY PROCESS– Enrolling Now!!

Led by Thin Thinking host Rita Black, this 30-day hypnosis-based process is designed to move you out of the struggle with weight into “weight mastery” moving towards your ideal weight with the confidence, habits, skills, and beliefs to keep you there.

Hurry! Enrolling through April 26 only!

More information and registration here.

In This Episode, You’ll Also Learn…

• The two big parts of you when making big decisions.
• Why we get addicted to the start over tomorrow cycle.
• The real struggle we face when we're stuck in the 'cycle".

Links Mentioned in the Episode:

• Spring 2024 30-Day Shift Weight Mastery Process
• Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
• Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
• My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
• What would you love to hear about on the podcast? Click here and let me know
• Subscribe to the email list so that you never miss an episode!
• Get more thin thinking tools and strategies

Can you believe we're already nearing the end of April? It's a reminder of how swiftly moments pass by, leaving us feeling like we're constantly playing catch-up, especially when it comes to our health and weight.

In our previous episodes of Thin Thinking, we delved into the stories of individuals who have mastered their weight struggles, shedding light on the pivotal decisions that propelled them towards lasting change.

This installment marks part three of our series, offering invaluable insights into the journey of weight mastery.

Join us as we spotlight Julie Trainer, a remarkable individual who not only shed a significant amount of weight but also took charge of her life, setting herself up for sustained success.

Julie's story is a testament to the power of determination and resilience, inspiring not only herself but also her partner to embrace a healthier lifestyle.

Discover how Julie's decision to prioritize her well-being paved the way for a cascade of positive transformations, and learn how you too can embark on a journey towards a happier, healthier you.

So, grab your favorite blanket and tune in as we unravel Julie's inspiring tale of triumph and transformation.

Come on in!

Join my FREE Online Masterclass

BREAKING FREE: Mastering Your Mindset for Lasting Weight Release

This 75-minute ONLINE masterclass with weight loss hypnosis is FOR YOU.

You’ll learn how to override subconscious self-sabotage wiring, avoid common weight loss mistakes, make crucial mental shifts, and embrace a proven 4-Part SHIFT PROCESS for long-term success.

Let this spring mark the turning point in your weight loss journey—a moment of change and renewed dedication.

Click here to sign-up now.

Due to demand, we have multiple time options to choose from!

FIND OUT ABOUT THE SPRING 2024 30 DAY SHIFT WEIGHT MASTERY PROCESS– Enrolling Now!!

Led by Thin Thinking host Rita Black, this 30-day hypnosis-based process is designed to move you out of the struggle with weight into “weight mastery” moving towards your ideal weight with the confidence, habits, skills, and beliefs to keep you there.

Register here NOW!

In This Episode, You’ll Also Learn…

• Who is Julie Trainer and her struggle with her weight.
• Julie's turning point: the decision that changed her life.
• How Julie and her partner became each other's saboteurs and how they ended this pattern to become shifters and lose weight together.

Links Mentioned in the Episode:

• Join my FREE Online Masterclass: BREAKING FREE: Mastering Your Mindset for Lasting Weight Release
• Spring 2024 30-Day Shift Weight Mastery Process
• Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
• Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
• My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
• What would you love to hear about on the podcast? Click here and let me know
• Subscribe to the email list so that you never miss an episode!
• Get more thin thinking tools and strategies