Episodios

  • Why Science Beats Guesswork in Fitness
    Oct 13 2025

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    Fit, Healthy & Happy Podcast
    Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

    Listen on: Apple Podcasts Spotify

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    32 m
  • Complex muscles, simple rule: overload wins
    Oct 7 2025

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    Fit, Healthy & Happy Podcast
    Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

    Listen on: Apple Podcasts Spotify

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    27 m
  • Mind Over Muscles
    Sep 30 2025

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    Fit, Healthy & Happy Podcast
    Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

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    29 m
  • The Power of Personal Training
    Sep 24 2025

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    Fit, Healthy & Happy Podcast
    Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

    Listen on: Apple Podcasts Spotify

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    26 m
  • Sophie's Circle: How One Dog Changed Everything
    Sep 18 2025

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    Fit, Healthy & Happy Podcast
    Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

    Listen on: Apple Podcasts Spotify

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    29 m
  • The Fitness Basics You're Ignoring
    Sep 15 2025

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    18 m
  • Why Common Sense Beats Optimization in Fitness and Nutrition
    Sep 11 2025

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    22 m
  • Why 87% of Online Fitness Gurus Shouldn't Be Giving You Advice
    Sep 9 2025

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    Fit, Healthy & Happy Podcast
    Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

    Listen on: Apple Podcasts Spotify

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    26 m