On this episode, we are back with the final part of my 3-part confidence series! This series is called "The Art of Confidence" and each week we're going to be focusing on a different art to master in order to build and embody true confidence. In this episode, we dive into the art of internal validation. I may be biased, but this is a good one! Happy listening.

What we cover:

• What's the difference between internal validation and external validation
• Why we seek external validation
• How external validation holds us back in life
• 10 signs you're seeking external validation
• How life changes when you start to internally validate
• 10 ways to start internally validating

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Connect with me:
Instagram: @beccnicholls
TikTok: @betterwithbecca
YouTube: BECCA

It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️

On this episode, we are back with part 2 of my 3-part confidence series! This series is called "The Art of Confidence" and each week we're going to be focusing on a different art to master in order to build and embody true confidence. In this episode, we dive into the art of self trust. You already knew this one was coming! Happy listening.

What we cover:

• What is confidence
• How a lack of self trust contributes to a lack of confidence
• Examples of how you're breaking trust with yourself
• The science behind self trust
• My 5 step process to cultivating self trust
• How to take your power back

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Connect with me:
Instagram: @beccnicholls
TikTok: @betterwithbecca
YouTube: BECCA

It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️

On this episode, we are diving into a brand new 3-part confidence series that I am SO excited about! This series is called "The Art of Confidence" and each week we're going to be focusing on a different art to master in order to build and embody true confidence. In this episode, we dive into the art of self concept. Get ready because this is SO juicy! Happy listening.

What we cover:

• What is a self concept
• How your self concept shapes your identity and reality
• A look into some iconic self concepts
• How to change your self concept
• What is an alter ego
• A case study: Beyonce + Sasha Fierce
• My 5 step alter ego method

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THE ALTER EGO METHOD:

1. Create your alter ego. The version of yourself that you aspire to be. Right down to every last juicy detail.
2. Choose an amount of time, whether it be one day a week or one hour a week, to method act and start embodying your alter ego.
3. Create affirmations to support your new self concept and alter ego. Create 5-10 solid affirmations and either record them or start saying them to yourself everyday.
4. Have a strict mental diet and start practicing throwing unwanted thoughts into a black hole and not attaching to them.
5. Gather and document new evidence to start proving to yourself and your subconscious mind that your alter ego and new beliefs are becoming absolute truths.

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Connect with me:
Instagram: @beccnicholls
TikTok: @betterwithbecca
YouTube: BECCA

It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️

On this episode, we are joined by my extraordinary therapist, Jas Maylin. Jas uses her Master’s degree in Counselling Psychology, background as a Psychotherapist and her expertise in human behaviour, human design and EFT tapping techniques to empower women in generating the necessary momentum and transformation to achieve their life goals. Jas has played a pivotal role in shaping me into the woman I am today and I am so beyond grateful for her. I absolutely loved this episode, and I hope you do too!

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Connect with Jas:
Instagram: @jas.eft.hd
Order Jas's book Tapping By Design here

Connect with me:
Instagram: @beccnicholls
TikTok: @betterwithbecca
YouTube: BECCA

It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️

On this episode, we are joined by Morgan Weatherup. Morgan is a Clinical Social Worker, Psychedelic-Assisted Therapist, Clarity Breathwork Practitioner and Cold Immersion guide, who specializing in treating eating disorders, emotion regulation and trauma from emotion focused and nervous system based approaches. Morgan provides us with so much education, value and wisdom and open our minds up to what's possible. I hope you absolutely love this listen!

What we cover:

• Why offering such a wide variety of services was important to Morgan when opening the Healing Recovery Centre
• Why talk therapy does not work for some people
• What led Morgan to her healing journey
• What role psychedelics has played in Morgans healing journey and her clients
• The science and education behind plant medicine and our healing
• What is "Exhale and Emerge" and why was it created
• What does love truly mean

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Connect with Morgan:
Instagram: @morganweatherup
Website: www.healingrecoverycentre.ca

Connect with me:
Instagram: @beccnicholls
TikTok: @betterwithbecca
YouTube: BECCA

It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️

On this episode, we are going to find out how you're REALLY doing. Inside of this conversation, I share a framework I use with myself and my clients to explore all of the pillars of wellness and get to the bottom of why we are or are not thriving in our life. Happy listening!

Connect with me:
Instagram: @beccnicholls
TikTok: @betterwithbecca
YouTube: BECCA

It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️

On this episode, prepare yourself for an uno reverse card as I get interviewed by Cassie Kovacs on the Grow More Good podcast. Together, we cover some of my very favourite topics including confidence, spirituality and the nervous system. I absolutely loved this conversation with Cassie and I hope you do, too. Happy listening!

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Connect with Cassie:
Instagram: @_cassiekovacs
Podcast: Grow More Good

Connect with me:
Instagram: @beccnicholls
TikTok: @betterwithbecca
YouTube: BECCA

It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️

On this episode, we are having an open and vulnerable conversation about my relationship with food, exercise and body image. I have been on both ends of the spectrum as it relates to this delicate relationship. I know what it's like to have a negative and unhealthy relationship and I now know what it's like to have a positive and healthy relationship. I know so many women are struggling with their relationship with food, exercise and body image and that's what makes this conversation so important. This ones for you. Happy listening!

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Connect with me:
Instagram: @beccnicholls
TikTok: @betterwithbecca
YouTube: BECCA

It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️