On this episode, we are back with the final part of my 3-part confidence series! This series is called "The Art of Confidence" and each week we're going to be focusing on a different art to master in order to build and embody true confidence. In this episode, we dive into the art of internal validation. I may be biased, but this is a good one! Happy listening.

What we cover:

• What's the difference between internal validation and external validation
• Why we seek external validation
• How external validation holds us back in life
• 10 signs you're seeking external validation
• How life changes when you start to internally validate
• 10 ways to start internally validating

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Connect with me:
Instagram: @beccnicholls
TikTok: @betterwithbecca
YouTube: BECCA

It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️

On this episode, we are back with part 2 of my 3-part confidence series! This series is called "The Art of Confidence" and each week we're going to be focusing on a different art to master in order to build and embody true confidence. In this episode, we dive into the art of self trust. You already knew this one was coming! Happy listening.

What we cover:

• What is confidence
• How a lack of self trust contributes to a lack of confidence
• Examples of how you're breaking trust with yourself
• The science behind self trust
• My 5 step process to cultivating self trust
• How to take your power back

APPLY FOR 1:1 PRIVATE COACHING
APPLY FOR UNMASKED

Connect with me:
Instagram: @beccnicholls
TikTok: @betterwithbecca
YouTube: BECCA

It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️

On this episode, we are diving into a brand new 3-part confidence series that I am SO excited about! This series is called "The Art of Confidence" and each week we're going to be focusing on a different art to master in order to build and embody true confidence. In this episode, we dive into the art of self concept. Get ready because this is SO juicy! Happy listening.

What we cover:

• What is a self concept
• How your self concept shapes your identity and reality
• A look into some iconic self concepts
• How to change your self concept
• What is an alter ego
• A case study: Beyonce + Sasha Fierce
• My 5 step alter ego method

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THE ALTER EGO METHOD:

1. Create your alter ego. The version of yourself that you aspire to be. Right down to every last juicy detail.
2. Choose an amount of time, whether it be one day a week or one hour a week, to method act and start embodying your alter ego.
3. Create affirmations to support your new self concept and alter ego. Create 5-10 solid affirmations and either record them or start saying them to yourself everyday.
4. Have a strict mental diet and start practicing throwing unwanted thoughts into a black hole and not attaching to them.
5. Gather and document new evidence to start proving to yourself and your subconscious mind that your alter ego and new beliefs are becoming absolute truths.

APPLY FOR 1:1 PRIVATE COACHING
APPLY FOR UNMASKED

Connect with me:
Instagram: @beccnicholls
TikTok: @betterwithbecca
YouTube: BECCA

It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️