Therapy Unplugged Podcast By Sarah Benoit LCMHC LMHC and Meaghan McCulla LCMHC CH cover art

Therapy Unplugged

Therapy Unplugged

By: Sarah Benoit LCMHC LMHC and Meaghan McCulla LCMHC CH
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Everyone wants life to be easier, but not everybody has the time or resources to engage in ongoing therapy. Welcome to Therapy Unplugged. We are two therapists, Sarah Benoit and Meaghan McCulla, on a mission to expand the support our private practices already offer. Through decades of clinical experience, unique perspectives and connection, we offer insights into the real life issues we all face. By discussing relatable topics and incorporating real-life strategies, we will help you to grow, let go of baggage, live a healthier life. So, get comfortable, sit back, and tune in! Welcome to the Therapy Unplugged Podcast. We love having you here. Feel free to reach out to us at: TherapyUnpluggedPodcast@proton.me https://www.sarahcbenoit.com AND https://www.meaghansmcculla.com DISCLAIMER: The Therapy Unplugged podcast is for general information purposes only. It does not constitute the practice of psychotherapy, coaching or hypnotherapy, including the giving of mental health advice. No therapist/client relationship is formed and the use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional mental health services, treatment or diagnosis. Users should not delay in obtaining assistance from their health care professionals or disregard their recommendations, especially in an emergency. Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health Science Social Sciences
Episodes
  • Trailer with Sarah and Meaghan

    Trailer with Sarah and Meaghan
    Jan 12 2025

    Trailer for Therapy Unplugged: Empowerment, Laugher and Life
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    1 min
  • Introduction to Therapy Unplugged: Empowerment, Laughter and Life

    Introduction to Therapy Unplugged: Empowerment, Laughter and Life
    Feb 2 2025

    An introduction to Sarah Benoit, LCMHC, LMHC and Meaghan McCulla, LCMHC, CH. We give brief work backgrounds, and discuss why we decided to start a podcast.
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    13 mins
  • You are Not Alone

    You are Not Alone
    Feb 10 2025

    Many people come to therapy thinking that no one else is experiencing, feeling or thinking the same things they are. The truth is, while the individual stories may be different, the themes are often the same - and at the end of the day we are more alike than we are different.

    Today we explore some of those common themes and look at ways to help normalize those experiences.
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    48 mins
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