In today’s episode, we’re joined by Veronica Stephens — a personal trainer and pelvic floor specialist whose work is transforming how women approach health, fitness, and healing. From addressing chronic health issues to discovering the silent crisis affecting countless women, Veronica takes us on a powerful journey of restoration and resilience.We talk about the missing links in modern healthcare, why anxiety often shows up in the body, and how many women are silently suffering from dysfunctions they’ve been told are just “normal.” Veronica sheds light on the role of the pelvic floor in our overall well-being, how trauma and stress affect the body, and what it looks like to step into your God-given design with strength and clarity.This is a conversation for every woman — whether you’re at the beginning of your wellness journey, navigating postpartum recovery, or simply seeking to understand your body and femininity on a deeper level.💻 Connect with Veronica: https://www.renewedresilience.net/Follow Renewed Resilience on Instagram at https://www.instagram.com/renewedresilience/✨ Be sure to subscribe and follow @thewomanaesthetic for more episodes centered on purpose, health, femininity, and God’s vision for womanhood.#TheWomanAesthetic #WomensHealth #PelvicFloor #CatholicFeminine #FaithAndFitness #FeminineWellness #ChristianWellness

Welcome to Episode 14 of The Woman Aesthetic Podcast. Today’s conversation centers on the reality of discernment—what it is, how we practice it, and the tension we often feel between our personal desires and God’s will.Our in-studio guest is Maria Bremerkamp, an Affiliate FOCUS Parish Missionary, wife, and mother of five. Maria and her husband live out a family mission rooted in discipleship, service, and fidelity to the Church. Together, we explore the nuances of spiritual discernment, particularly for women navigating seasons of uncertainty or transition.This episode offers insight into:- Understanding discernment beyond major life decisions- Recognizing the voice of God amidst personal ambition- Spiritual opposition vs. divine redirection- Including children in the discernment process with care and clarity- Advice for women seeking to live with purpose, peace, and convictionMaria speaks with both strength and humility, offering a lived witness of faith under pressure, and purpose rooted in obedience.If this episode speaks to where you are right now, share it with a friend. And if you haven’t already, subscribing or leaving a review helps others discover the show.

Welcome back to The Woman Aesthetic Podcast. In today’s episode, I’m joined by the lovely Meghan Elfelt—a Certified Catholic Mindset Coach and Co-founder of The Intentional Single. We dive into the beauty and depth of living fully in the “in-between” seasons of life, especially for single women discerning God’s will.From spiritual motherhood to cultivating hope through uncertainty, this conversation is a heartfelt reminder that peace doesn’t come from perfect clarity—but from being rooted in God's love. Meghan shares her insights from coaching hundreds of women, her own story, and how embracing your unique path can lead to profound joy and holiness.✨ Subscribe for more elegant, faith-filled conversations that uplift the feminine soul.🎙️ Topics covered:Grounding yourself in God's loveIntuition and discernmentEmbracing spiritual motherhoodRedefining the single lifeResilience, joy, and hope🔔 Like, comment, and share this episode if it spoke to your heart.Check out "The Intentional Single" at https://www.theintentionalsingle.com/Follow us @thewomanaesthetic#TheWomanAesthetic #CatholicPodcast #ChristianWomen #FaithandFemininity #SpiritualMotherhood #CatholicSingleLife #ElegantLiving

Today, we’re diving into one of Fulton Sheen’s most beautiful reflections on love and the role of women in shaping relationships and society: "When a man loves a woman, he has to become worthy of her. The higher her virtue, the more noble her character, the more devoted she is to truth, justice, goodness, the more a man has to aspire to be worthy of her. The history of civilization could actually be written in terms of the level of its women." In this episode, we reflect on what it means for love to inspire transformation and how women, through virtue and grace, have the power to uplift not just the men who love them, but entire civilizations. Here’s what we’ll explore: The role of virtue in relationships and how it sets a standard that encourages growth. The historical and cultural impact of women who have lived boldly in their dignity. How love, rooted in truth and goodness, becomes a force for real change. This isn’t just a conversation about love—it’s about reclaiming the beauty and purpose God designed for women. Together, let’s reflect on how we can live with intention, embrace our worth, and inspire others to strive for higher things. If this episode resonates with you, I’d love for you to share it with someone who inspires you. Let’s keep this conversation going about living with purpose and bringing light to the world around us. Follow me on Instagram @thewomanaestheticpod for more reflections on faith, femininity, and the beauty of living with virtue. And don’t forget to subscribe for future episodes! https://www.instagram.com/thewomanaestheticpod/ #TheWomanAesthetic #Virtue #FultonSheen #FaithAndLove #CatholicWomen #LiveWithPurpose

In today’s episode of The Woman Aesthetic, we dive deep into the beauty, strength, and transformative power of true sisterhood. Joined by Beth Davis—Director of Formation for Blessed is She, a lover of Jesus, and a former youth minister—we explore what makes adult friendships unique, why they’re so essential, and how women can foster bonds that honor their God-given call to community and connection. Topics Covered: ✨ What distinguishes adult friendships from those formed in childhood and how our perspectives on friendship evolve as we grow ✨ Finding space for genuine friendships amid the busyness of adult life and the challenges we face along the way ✨ Defining sisterhood and exploring the core values that make it an invaluable part of a woman’s life ✨ The unique power of bonds between women, the importance of loyalty, and how we can support one another through struggles ✨ Beth’s reflections on faith as a guiding light in building, maintaining, and nurturing friendships that uplift and inspire ✨ The essential elements that form a supportive, thriving community and the role women can play in creating spaces that foster true connection Join us as we journey into these questions and hear Beth’s powerful insights on sisterhood, faith, and community. This conversation is an inspiring reminder of the beauty of friendship and the ways women are uniquely equipped to create meaningful, lasting connections. #thewomanaesthetic #PillarsofSisterhood #FriendshipandFaith #TrueCommunity #WomenSupportingWomen 📢 Don’t forget to like, subscribe, and join our community! And please check out the amazing resources the Blessed Is She offers to women at https://blessedisshe.net/

In this episode of The Woman Aesthetic Podcast, we sit down with Mary Harper, the inspiring creator behind the Instagram @LiturgicalStyle. Join us for a meaningful conversation as Mary shares her journey in combining faith with fashion, reflecting the beauty of the Catholic liturgical calendar in her wardrobe. With a background in theology and a deep love for the Church’s traditions, Mary discusses how dressing liturgically serves as both a devotional practice and a creative expression of modesty, elegance, and personal style. Discover how to bring purpose to your daily wardrobe, incorporating liturgical colors and themes while staying true to your individuality. Mary offers practical advice on modesty, confidence, and embodying the Catholic faith through everyday fashion choices. We also explore the saints and Catholic figures who have inspired her, along with her upcoming book, which promises to guide women in embracing both style and spirituality. Whether you’re looking to deepen your faith, find fresh style inspiration, or simply enjoy a warm, insightful conversation, this episode is for you. Don’t forget to like, subscribe, and leave a review to support The Woman Aesthetic Podcast as we celebrate the beauty and purpose of women everywhere. Connect with us on Instagram @thewomanaestheticpod for more episodes and updates! Follow the @LiturgicalStyle Instagram!

In this powerful episode of The Woman Aesthetic Podcast, Anna sits down with Abby Ethridge, a dedicated firefighter and paramedic whose life took an unexpected turn after a stage 4 metastatic melanoma diagnosis. Abby opens up about her journey from battling fires in Arizona to battling for her life, sharing the resilience, faith, and determination that have carried her through both challenges. Abby reflects on her experiences as a firefighter, how she prepared for such a demanding role, and the importance of maintaining a strong spirit in high-stress situations. She discusses the dynamics of being a woman in a predominantly male field and the unique challenges that come with it, including the health risks that firefighters face. Abby also shares how her faith has been a crucial part of her strength, both in her career and through her cancer journey. She talks about the impact of her diagnosis on her family, the treatments she’s undergone, and the personal practices that support her healing. Tune in to hear her inspiring story and gain insights into finding hope and purpose even in the face of adversity. Follow Abby's journey and connect with her on Instagram, where she continues to raise awareness and offer encouragement to others. 📲 Follow Abby on Instagram: @livinglifeinthedesert 📲 Follow us on Instagram: @thewomanaestheticpod 🔔 If you enjoyed this episode, don’t forget to like, subscribe, and leave a review! #TheWomanAesthetic #ForgedThroughFire #FaithAndResilience #CancerSurvivor #WomenInFirefighting #Podcast

In this episode of The Woman Aesthetic Podcast, Anna offers a short reflection on the common fear of not living up to the potential God has given each of us. She shares personal experiences with perfectionism and self-doubt, offering insights on recognizing this fear and practical steps to overcome it. With reflections on scripture, such as Psalm 139 and Romans 12:2, we explore how to align our lives with God’s will, let go of worldly expectations, and take action toward our unique purpose. Stay tuned until the end for a special launch announcement and first look at our new website! WOMANAESTHETIC.COM https://www.womanaesthetic.com/ A new resource for women looking to live with intention and embrace their God-given gifts. 📲 Follow on Instagram: @thewomanaestheticpod 🔔 Don’t forget to like, subscribe, and leave a review! #TheWomanAesthetic #OvercomingFear #GodGivenPotential #ChristianPodcast #FaithAndPurpose