Standing in a crowded room after losing your spouse can feel like being invisible in plain sight. The laughter around you seems distant, the couples holding hands become all you notice, and somehow being surrounded by people makes the loneliness even sharper.

Join me today to learn simple but powerful actions and mindset shifts that will help you move from feeling like an outsider to feeling genuinely connected, even in challenging social situations.

Get full show notes, transcript, and more information here: https://www.coachingwithkrista.com/327

The human brain has a remarkable ability to adapt to both positive and negative life changes, eventually returning us to a baseline level of happiness.

When your person dies, it can feel like your happiness baseline has been permanently lowered. Many widows worry they'll never experience the same level of joy or fulfillment they once knew. But here's what modern science tells us: your happiness is changeable through consistent, intentional practice.

Join me today to learn how hedonic adaptation works like an emotional thermostat that pulls you back to your normal happiness level, what keeps some people stuck at a lower happiness set point, and how savoring micro-joys interrupts hedonic adaptation and strengthens positive neural pathways.

Get full show notes, transcript, and more information here: https://www.coachingwithkrista.com/326

Grief doesn't follow a straight line. It spirals. When intense emotions resurface months or even years later, when you circle back to feelings you thought you'd already processed, it's not a sign of failure or regression.

The Healing Grief Spiral is a framework I created that reflects how grief actually works: as an upward expansion cycle where we revisit three core steps over and over, each time from a place of greater strength and awareness.

Join me today to discover how to work with your grief instead of against it. This isn't about moving on or reaching some final stage of acceptance. It's about building the skills to be a real human experiencing grief while creating a life you want to live.

Get full show notes, transcript, and more information here: https://www.coachingwithkrista.com/325