325. The Healing Grief Spiral: A New Way to Understand Grief Integration

Grief doesn't follow a straight line. It spirals. When intense emotions resurface months or even years later, when you circle back to feelings you thought you'd already processed, it's not a sign of failure or regression.

The Healing Grief Spiral is a framework I created that reflects how grief actually works: as an upward expansion cycle where we revisit three core steps over and over, each time from a place of greater strength and awareness.

Join me today to discover how to work with your grief instead of against it. This isn't about moving on or reaching some final stage of acceptance. It's about building the skills to be a real human experiencing grief while creating a life you want to live.

Get full show notes, transcript, and more information here: https://www.coachingwithkrista.com/325