Are you tired of endless diets, calorie counting, and feeling stuck in the same old cycle with your body? In this episode, women’s weight loss coach Ashley Robutz reveals the powerful, science-backed secret behind lasting weight loss—and it has nothing to do with restriction, macros, or punishing workouts.

Inside This Episode:

• The real reason your body holds onto weight (it’s not lack of willpower!)
• Why nervous system regulation is the missing link in sustainable weight loss
• How subconscious beliefs and emotional patterns secretly drive self-sabotage
• Simple, practical tools to start rewiring your mind and body for effortless results
• Why you can stop obsessing over tracking, and finally feel good in your body

Ashley and Shannon dive deep into the mind-body connection, intuitive eating, and the role of trauma and stress in metabolism. If you’ve tried everything and still aren’t seeing results, you’ll discover the root cause and the breakthrough path forward—no more guilt, no more self-hate, just real transformation.

Connect with Ashley:

Instagram: @ashleyrobutz

Get Connected & Stay Inspired:

Subscribe to our newsletter for weekly wellness tips: www.thewellnessparadigm.com/newsletter

Learn about our coaching and testing services: https://www.thewellnessparadigm.com/

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Take the Metabolic Health Hormone Quiz: https://www.thewellnessparadigm.com/metabolic-health-hormone-harmony-quiz

Join the The Wellness Paradigm: Root-Cause Healing for Hormones, Gut, & Metabolism Group: https://www.facebook.com/groups/1298733640503815

Have you ever felt like you’re doing everything right—eating clean, exercising, taking supplements—yet still not feeling your best? In this episode, Shannon reveals the next frontier of wellness: peptides—the powerful amino-acid messengers changing the game for healing, energy, and longevity.

Joined by Dr. Sarah Cole and peptide specialist Anabelle DiPilla, Shannon breaks down the science, the safety, and the incredible potential of these cellular healing tools.

Inside This Episode:

• What peptides actually are—and how they help your body repair and regenerate naturally
• The difference between peptide therapy and traditional supplements
• How to use peptides safely through medical-grade sourcing and telehealth access
• The most popular peptides for metabolism, recovery, and performance
• When peptides are the right next step—and when your body might need something else first

If you’re curious about the next evolution of functional and energetic medicine, this conversation will show you how peptides can unlock your body’s natural intelligence and help you feel younger, stronger, and more vibrant than ever.

Get Connected & Stay Inspired:

Subscribe to our newsletter for weekly wellness tips: www.thewellnessparadigm.com/newsletter

Learn about our coaching and testing services: https://www.thewellnessparadigm.com/

Follow us on Instagram for daily inspiration: @Shannon Salge

Follow us on YouTube: www.youtube.com/@thewellnessparadigm

Take the Metabolic Health Hormone Quiz: https://www.thewellnessparadigm.com/metabolic-health-hormone-harmony-quiz

Join the The Wellness Paradigm: Root-Cause Healing for Hormones, Gut, & Metabolism Group: https://www.facebook.com/groups/1298733640503815

Are you a new mom or mom-to-be feeling overwhelmed by all the changes—physically, mentally, and emotionally—that come with pregnancy and postpartum? In this powerful episode, Shannon sits down with functional nutritionist and birth doula Sammie Terbrack to reveal what really matters for your recovery, healing, and long-term well-being after birth.

Sammie shares her personal journey from fitness trainer to motherhood and how her own experiences exposed the massive gap in support for women during pregnancy and the postpartum period. Together, they break down the essential strategies every woman needs to feel nourished, strong, and truly supported—no matter where you are on your motherhood journey.

What You’ll Learn:

• The real timeline for postpartum healing—and why “six weeks” is a myth
• Why postpartum recovery starts before you get pregnant
• How your nervous system, stress, and emotions affect your body after birth
• Practical tips for eating and moving your body during each trimester
• How to honor your body’s needs (even when you feel pressured to “bounce back”)
• Creating a birth and postpartum plan that supports both you and your baby
• The impact of generational patterns, trauma, and mindset on your motherhood experience
• Sammie’s advice for thriving through fertility challenges, pregnancy, and postpartum

Sammie Terbrack

• Instagram: @sammie.terbrack
• About Sammie
• Email: sammie@brookerozzie.com

Get Connected & Stay Inspired:

Subscribe to our newsletter for weekly wellness tips: www.thewellnessparadigm.com/newsletter

Learn about our coaching and testing services: https://www.thewellnessparadigm.com/

Follow us on Instagram for daily inspiration: @Shannon Salge

Follow us on YouTube: www.youtube.com/@thewellnessparadigm

Take the Metabolic Health Hormone Quiz: https://www.thewellnessparadigm.com/metabolic-health-hormone-harmony-quiz

Join the The Wellness Paradigm: Root-Cause Healing for Hormones, Gut, & Metabolism Group: https://www.facebook.com/groups/1298733640503815