Episodes

  • 572: Dr. Kulreet Chaudhary on Sound Therapy and the Healing Power of Sound

    572: Dr. Kulreet Chaudhary on Sound Therapy and the Healing Power of Sound
    Aug 15 2022
    Today I get to talk with Dr. Kulreet Chaudhary about how she’s used sound for decades in her own life with amazing results and how she shares this healing power with others. You’ve heard me talk about light therapy before and how important morning sunlight is every day (plus it’s free!). Sound therapy is another …
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    50 mins
  • 571: Mimi Bouchard on What It Really Takes to Transform Your Health, Career + Life

    571: Mimi Bouchard on What It Really Takes to Transform Your Health, Career + Life
    Aug 11 2022
    Mimi Bouchard is a tech CEO and personal development enthusiast and I was really excited to have her on the podcast to share her expertise in the health and wellness industry and also her practices and teachings around motivation, meditation, personal development, and relationships. She underwent a pretty profound transformation herself, and this is a …
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    54 mins
  • 570: Antony Bartlett on Tai Chi, Meal Planning, and Why Food (really) Is Love

    570: Antony Bartlett on Tai Chi, Meal Planning, and Why Food (really) Is Love
    Aug 8 2022
    I’m here today with a long-time friend who is also the founder of one of my most used apps on my phone, which is called Real Plans. Antony Bartlett is one of the co-founders and the software guy behind all of the amazing functionality, and this meal planning app saves me so much time in …
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    1 hr and 6 mins
  • 569: Gary Kaplan on Brain on Fire: How We Get Sick, Why We Stay Sick, & How We Recover

    569: Gary Kaplan on Brain on Fire: How We Get Sick, Why We Stay Sick, & How We Recover
    Aug 4 2022
    I’m here today with Dr. Gary Kaplan who’s the founder and the medical director of the Kaplan Center for Integrative Medicine and the author of “Total Recovery,” a revolutionary new approach to breaking the cycle of pain and depression. He’s considered a pioneer and a leader in the field of integrative medicine, and he’s one …
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    50 mins
  • 568: Ali Katz on Family Financial Planning + Freedom and Building Generational Wealth

    568: Ali Katz on Family Financial Planning + Freedom and Building Generational Wealth
    Aug 1 2022
    Today I’m here with Ali Katz who helped me with some of my own financial planning, and more importantly, the financial planning side related to my kids and guardianship. There is a lot more that goes into this than I had realized. And she’s here today to talk about family financial planning and building generational …
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    1 hr
  • 567: Josh Whalen on Peptides, Hormones, Aging-Backwards and Saving Relationships

    567: Josh Whalen on Peptides, Hormones, Aging-Backwards and Saving Relationships
    Jul 28 2022
    This episode is all about peptides, hormones, aging backwards and saving relationships. I am here with Josh Whalen, who is an expert in some of these topics. He’s the founder of Blokes and a new company called Joi, and through his own experience of low energy, lack of focus, dwindling drive, and other health issues, he reached out to find his own answers to this, and it led to what is now a business helping many people do the same. We talk about a lot of these things today. We go deep on how we can drastically improve the divorce …
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    45 mins
  • 566: Dr. Jeffrey Bland - The Father of Functional Medicine on Reversing Disease, Genes, and Immuno-Rejuvenation

    566: Dr. Jeffrey Bland - The Father of Functional Medicine on Reversing Disease, Genes, and Immuno-Rejuvenation
    Jul 25 2022
    I am here with Dr. Jeffrey Bland, who is largely considered the father of functional medicine. He is a clinical biochemist and immunity expert, and founder of the Institute for Functional Medicine and the Personalized Lifestyle Institute, which is PLMI. He is also a bestselling author, thought leader, educator, entrepreneur, speaker and president of Big …
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    1 hr and 4 mins
  • 565: Dr. Will Bulsiewicz on Fiber Deficiency, Food Intolerances, FODMAPs, and Histamine

    565: Dr. Will Bulsiewicz on Fiber Deficiency, Food Intolerances, FODMAPs, and Histamine
    Jul 21 2022
    I’m here with Dr. Will Bulsiewicz (also known as Dr. B) and this episode goes deep on gut health, fiber deficiency, food intolerances, FODMAPs, histamine, and so much more. Dr. B is an award-winning gastroenterologist and internationally recognized gut health expert and he has helped thousands of people to help reverse their food intolerances and resolve gut issues. In this episode, we talk a lot about food intolerance versus allergies versus aversions, what causes food intolerances, how to reverse them, the most common allergen foods, how to pinpoint foods that you might be intolerant to, and his temporary elimination strategy. …
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    56 mins