• The WOD Control Series (Part 1): Master These 2 Game-Changing Fixes for Better Performance in Every WOD

  • Apr 8 2025
  • Duración: 28 m
  • Podcast

The WOD Control Series (Part 1): Master These 2 Game-Changing Fixes for Better Performance in Every WOD

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  • Resumen

  • Struggling with butt wink, tight hips, or low back pain in your workouts? You might be missing the real problem: pelvic control. In this episode, we dive into how improving pelvic positioning can transform your performance in every squat, deadlift, lunge, and box jump.

    ✅ Why poor pelvic control—not tight hamstrings—is behind most movement issues
    ✅ How anterior and posterior tilt show up in WODs and sabotage your strength
    ✅ Proven strength-based mobility drills to build control, stability, and better movement

    🎧 Listen now and learn how to fix the foundation for better performance and fewer injuries.

    🔗 Resources & Links:
    🌐 Website: Primal Mobility
    🔥 The End Range Program: Learn More
    📲 Instagram: @primal.mobility
    📩 Email: info@primalmobilitycentre.com
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