Tracking macros is not about perfection - it’s about consistency. I hear from sooo many women who feel like they can only track when life is calm, predictable, and “perfect.”

But..let’s be real. Life never ACTUALLY looks like that!

There will always be dinners out, trips, holidays, etc. - you name it. That’s why tracking should fit into your REAL life (not the other way around).

Ultimately, you can’t mess up macro tracking…unless you quit. It’s a skill (just like anything else), and it takes time, patience, and a willingness to keep showing up!

No, tracking macros isn’t forever. But…the knowledge and awareness you gain IS, and is incredibly powerful. None of my clients’ successes come from being “perfect”, because perfection isn’t required!

I hope you choose to ditch that all-or-nothing mentality, stay consistent, and realize you CAN make macros work for your life, friend!

Episode recap:

• Why “consistent as possible” tracking matters MORE than perfection
• Understanding that real life ≠ perfect macros
• Why macro fatigue is normal (and not a failure)
• Common struggles that cause people to fall off with tracking
• Why consistency > perfection always wins w/macros
• Tips for handling eating out, social events & vacations
• What to do when you’re feeling stuck or burned out with tracking
• Simple & doable ways to get started this week

Links/Resources:

• Ep. 205 | WTF Are Macros (And Why You Can’t Ignore Them) | Macros Series
• Ep. 206 | Macros Decoded: Why Protein, Carbs & Fats Actually Matter | Macros Series
• Ep. 207 | How to Start Tracking Macros Without Becoming Obsessed or Losing Your Mind | Macros Series
• Listen to the Sol Fit Podcast
• Join FIT CLUB, my monthly membership with workouts you can do at home or the gym
• PRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)
• Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!
• Join my FREE Facebook group, Unf*ck Your Fitness
• Click HERE for my favorite fitness & life things!

Send me a text with episode ideas or just to say hi!

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I’m excited to keep our macros series rolling today, because it’s not enough to just “know” what macros are. The magic happens when you actually START tracking them!

This isn’t about being “perfect”, or obsessing over every bite. It’s about awareness, creating habits, and finally understanding how your nutrition lines up with your goals.

If you’ve ever felt like tracking was “too much,” overwhelming, or just plain confusing, this episode is going to make it feel sooo much more doable!

Real talk: if you’re not measuring, you’re just guessing. You can’t “guess” your way into a stronger, leaner, or healthier body. Tracking gives you the clarity to see what’s really going on, and from there, you can decide where to adjust.

That’s where the freedom comes in, because you learn what works for you without cutting out foods, or living by certain “food rules”!

Remember - tracking macros is NOT about being perfect. It’s about building consistency, awareness, and creating the body (and confidence) you want!

Episode recap:

• Why tracking macros really matters (and NOT obsessive)
• Simple ways to start tracking + make it feel doable
• How to set macro targets that match your goals
• Tools & tips to make tracking easier and more effective
• Common mistakes to avoid when tracking your food
• Why macro tracking actually gives you MORE freedom with food
• Action steps you can start implementing this week

Links/Resources:

• Ep. 205 | WTF Are Macros (And Why You Can’t Ignore Them) | Macros Series
• Ep. 206 | Macros Decoded: Why Protein, Carbs & Fats Actually Matter | Macros Series
• Listen to the Sol Fit Podcast
• Join FIT CLUB, my monthly membership with workouts you can do at home or the gym
• PRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)
• Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!
• Join my FREE Facebook group, Unf*ck Your Fitness
• Click HERE for my favorite fitness & life things!

Send me a text with episode ideas or just to say hi!

Support the show

If you’ve ever felt confused about what protein, carbs, and fats actually do in your body, you’re NOT alone. Diet culture has made it way too easy to fear carbs, avoid fats, and under-eat protein.

The truth though? You need all THREE if you want lasting results on your fitness journey!

Once I really learned about macros and how to apply them in my everyday life, my body started changing in the ways I wanted it to. That’s exactly what I want for you, too, and why I’m “decoding” macros for you in today’s episode!

Protein, carbohydrates, and fat ALL have a place in your diet. When you combine all three macros on your plate, your body runs better, your cravings go down, and food finally starts working with you, instead of against you!

It’s time to stop obsessing, start learning, and give your body the fuel it needs to perform, recover, and THRIVE!!

Episode recap:

• Why understanding macros = the ultimate food freedom
• Why protein is the “builder” macro + why most women need more of it
• Why carbs are your primary energy source + how they actually fuel your body
• Why fats are the regulator macro + why they’re ESSENTIAL
• How to build balanced plates with all 3 macros
• Simple action steps you can start TODAY

Links/Resources:

• Ep. 205 | WTF Are Macros (And Why You Can’t Ignore Them) | Macros Series
• Ep. 194 | Why Protein Isn’t Enough: The Truth About ALL of Your Macros + Why They Matter
• Ep. 201 | Protein, Progress, and Protecting Your Muscle as You Age with Liz Plosser
• Get 20% off your Kion supplements HERE
• Listen to the Sol Fit Podcast
• Join FIT CLUB, my monthly membership with workouts you can do at home or the gym
• PRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)
• Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!
• Join my FREE Facebook group, Unf*ck Your Fitness
• Click HERE for my favorite fitness & life things!

Send me a text with episode ideas or just to say hi!

Support the show