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In this episode of the Trulyfit Podcast, we explore the growing world of anti-aging clinics, hormone replacement therapy (TRT), and the surprising debate between walking vs running for long-term health.

Host Steve Washuta sits down with Rebecca Washuta to discuss modern longevity strategies, the risks and benefits of testosterone replacement therapy, wearable health technology like glucose monitors, and whether shorter workouts may actually be more effective than long endurance training.

If you're interested in improving longevity, optimizing your fitness routine, or understanding the science behind anti-aging trends, this episode breaks it all down.

What you'll learn in this episode:

• The truth about anti-aging clinics
• Risks and benefits of TRT (Testosterone Replacement Therapy)
• Walking vs running for longevity and fat loss
• Why shorter workouts may outperform long training sessions
• How glucose monitors are changing health tracking
• Modern strategies for improving long-term health

Whether you're a fitness professional, athlete, or someone trying to stay healthy as you age, this episode provides actionable insights backed by real-world experience.

Rebecca Washuta holds degrees in both Nutrition and Neuroscience and provides science-based insights for both professionals and the general public.

🎧 Listen on Apple Podcasts:
https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164

🎧 Listen on Spotify:
https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w

🔔 Subscribe for more evidence-based fitness & health discussions.

Follow TrulyFit:
Instagram: @trulyfitapp

Follow Steve Washuta:
Instagram: @stevewashuta

#antiaging #longevity #trt #hormonehealth #walkingvsrunning #glucosemonitor #fitnesspodcast #healthpodcast #trulyfit #stevewashuta

Text STEVE Directly!

Text STEVE Directly!

Text STEVE Directly!

Text STEVE Directly!

Text STEVE Directly!

Join Steve Washuta, author of Fitness Business 101 and host of The TrulyFit Podcast, as he breaks down a timely and relevant topic impacting the personal training, fitness, health, and medical industries. Steve covers:
_
The show interviews experts in various Fitness and health realms and gives actionable tips for both the general public and the professional.

If you're curious about all things fitness & health...you found the right place!

LISTEN ON

Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164

Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w

SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitapp

FOLLOW US

Instagram: @trulyfitapp

FOLLOW STEVE

Instagram: @stevewashuta

Text STEVE Directly!

Text STEVE Directly!

Text STEVE Directly!

Text STEVE Directly!

Join Steve Washuta, author of Fitness Business 101 and host of The TrulyFit Podcast, as he breaks down a timely and relevant topic impacting the personal training, fitness, health, and medical industries. Steve covers:
_
The show interviews experts in various Fitness and health realms and gives actionable tips for both the general public and the professional.

If you're curious about all things fitness & health...you found the right place!

LISTEN ON

Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164

Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w

SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitapp

FOLLOW US

Instagram: @trulyfitapp

FOLLOW STEVE

Instagram: @stevewashuta

Text STEVE Directly!

Text STEVE Directly!

Text STEVE Directly!

Join Steve Washuta, author of Fitness Business 101 and host of The TrulyFit Podcast, as he breaks down a timely and relevant topic impacting the personal training, fitness, health, and medical industries. Steve covers:
_
The show interviews experts in various Fitness and health realms and gives actionable tips for both the general public and the professional.

If you're curious about all things fitness & health...you found the right place!

LISTEN ON

Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164

Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w

SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitapp

FOLLOW US

Instagram: @trulyfitapp

FOLLOW STEVE

Instagram: @stevewashuta

Text STEVE Directly!

Text STEVE Directly!

Join Steve Washuta, author of Fitness Business 101 and host of The TrulyFit Podcast, as he breaks down a timely and relevant topic impacting the personal training, fitness, health, and medical industries. Steve covers:
_
The show interviews experts in various Fitness and health realms and gives actionable tips for both the general public and the professional.

If you're curious about all things fitness & health...you found the right place!

LISTEN ON

Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164

Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w

SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitapp

FOLLOW US

Instagram: @trulyfitapp

FOLLOW STEVE

Instagram: @stevewashuta

Text STEVE Directly!

Steve Washuta, author of Fitness Business 101, and host of The TrulyFit Podcast, quickly discusses a relevant and timely topic in the Personal Training, Fitness, Health, and Medical industries.
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Below are 3 articles referencing my take on why the Lipid Hypothesis can easily be falsified.

-Article 1 - LDL-C does not cause cardiovascular disease: a comprehensive review of the current literature. https://share.google/b9k344s9LUBcXePaZ

-Article 2 - The mainstream hypothesis that LDL cholesterol drives atherosclerosis may have been falsified by non-invasive imaging of coronary artery plaque burden and progression - ScienceDirect. https://share.google/zhIXzQxtbQHTy7raB

-Article 3 - A Cardiologist’s Dilemma: High LDL & ApoB Doesn’t Predict Plaque in This Group of People | Metabolic Mind.
https://share.google/L1l3wbgxn072Ojdn4
The show interviews experts in various Fitness and health realms and gives actionable tips for both the general public and the professional.
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If you're curious about all things fitness & health...you found the right place!

LISTEN ON

Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164

Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w

SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitapp

FOLLOW US

Instagram: @trulyfitapp

FOLLOW STEVE

Instagram: @stevewashuta

Text STEVE Directly!

Golf Swing Biomechanics
_
Dr. Kiran Kanwar who is a golf teacher and has MS & Phd in Kinesiology and molecular cell biology joins The Trulyfit Podcast. They discuss:
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-Golf swing movement patterns
-Injuries and the reasons
-Misconceptions about mechanics
-Swing theories
-Safe & effective fix
-...so much more
_
Learn more about her here:
Website : www.yourgolfguru.com/lessons
Instagram : @kirankanwargolf
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#nutrition #healthpodcast #trulyfitpodcast #stevewashuta #kirankanwar #golfs #fitness

Text STEVE Directly!

What is Regenerative Medicine ?
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Dr. Jeff Gross who has a degree in biochemistry and molecular cell biology and an author joins The Trulyfit Podcast. They discuss:
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-Regenerative medicine
-Exosomes vs stem cells vs PRP
-Avoiding surgery
-Knee studies
-Peptides
-and so much more
_
Learn more about him here:
Website : https://recellebrate.com/
Instagram : @recellebrate
_
#nutrition #healthpodcast #trulyfitpodcast #stevewashuta #regenerativemedicine #Drjeffgross #fitness