T100 San Francisco, the battle between Kat & Laura at Ironman Hamburg and Ironman marathon records are on the agenda for news headlines. Enemy of The Show returns and we take aim at Sam Long, Bob Babitt, Morgan Pearson, Cam Wurf among others. We do some training chat around things that always work vs things that can be hit or miss and then one of the boys goes through a much needed intervention.

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We are joined by one of the greatest long distance triathletes of all time in today’s interview podcast. Mark tells us all the secrets of his training that led to him winning his 6 Ironman World Championships like his long runs, massive Saturday brick sessions and training camps.

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The enemy of The Triathlon Hour needs to be named and today may just be the day + triathlon news headlines, Ironman, T100 & Challenge get given grades for 2025 so far, a triathlon version of buy, hold or sell, the boys question weird training habits, Ari Is Angry + some silly bets to finish the pod. Buckle up!

Dan Plews is an expert in training & nutrition with 20 years of experience in the physiology & sports science space. He was an Ironman World Championship Age Grpup athlete himself and coached Chelsea Sodaro to winning the professional Ironman World Championship. This is 90 minutes of pure training & nutrition conversation for us die hards.

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Pillar Performance - Pillar Performance Link + TTH15 - 15% off site-wide for first time users

Precision Fuel & Hydration - Precision Link use TTH25 for 15% off your first order (or find the code for 20% off all orders on Patreon)

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Jake Birtwhistle joins us to talk about his training and racing following a hot start to the year at Geelong 70.3, Oceanside 70.3 and St George 70.3. We learn all about who Jake is and what training he does! Listen to this to be “early” on the Birtwhistle Bandwagon.

- Talbot Cox

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Pillar Performance - Pillar Performance Link + TTH15 - 15% off site-wide for first time users

Precision Fuel & Hydration - Precision Link use TTH25 for 15% off your first order (or find the code for 20% off all orders on Patreon)

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Opinions, discussions and observations from a big weekend at Ironman 70.3 St George.

Justin Riele joins us to talk all things training, triathlon and life. How did he become such a beast on the bike while still working full time? He gives all the details on his unique and specific training methods. He talks about race visualisation, lactate and the Norwegian method, structuring training around his job and being a weekend warrior. He also gives us exact numbers on how much money he makes from triathlon with races and brand sponsorship which is very unique and honest insight. The highlight of the pod is definitely Justin singing a few bars of Mariah Carey.

Sign up to Patreon Here - Patreon link

Pillar Performance - Pillar Performance Link + TTH15 - 15% off site-wide for first time users

Precision Fuel & Hydration - Precision Link use TTH25 for 15% off your first order (or find the code for 20% off all orders on Patreon)

buycycle - Buycycle Link need to sell your bike? Or buy a secondhand bike? Then click this link for a special discount code

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Alex Yee joins us to talk about his training & life in details you’ve never heard before. He goes through day by day what his typical training week looked like prior to running London Marathon, including key sessions and why he did things the way he did and compared that to his typical week leading into winning Olympic gold at Paris in the triathlon. We talk about his future plans for potentially trying to break the Ironman full distance world record in a sub 6:44 challenge and going to Kona. Eliot Kipchoge, the half marathon world record, screen time, relationships, the universe and so much more training conversation make up what was a very, very special podcast for The Triathlon Hour.

Sign up to Patreon Here - Patreon link

Pillar Performance - Pillar Performance Link + TTH15 - 15% off site-wide for first time users

Precision Fuel & Hydration - Precision Link use TTH25 for 15% off your first order (or find the code for 20% off all orders on Patreon)

buycycle - Buycycle Link need to sell your bike? Or buy a secondhand bike? Then click this link for a special discount code

Nerd Belts - TTH20 for 20% off Nerd Belts Link