In this episode, I sit down with Stephen, a coach, gym owner, Hyrox athlete, and dad of three; to explore what it really takes to pursue elite performance while raising a young family and running a business with his wife.

We dive into:

• His journey from coach to athlete to gym owner
• Big wins and future goals in Hyrox
• How he manages time, training, and family life
• The habits, mindset, and sacrifices behind the scenes
• The legacy he’s building for his clients, his kids, and himself

This episode is raw, real, and ridiculously inspiring. If you’ve ever felt like chasing your goals is “too much” or “too late,” listen to this.

Find him on @cassellsfitness or @cassellsfitnessstudio

Hosted on Acast. See acast.com/privacy for more information.

What separates those who transform and thrive from those who stay stuck?

In this powerful episode, I’m joined by therapist, hypnotist, and mindset specialist Liz Lorimer (Yellowrosehypnotherapy) to dive into the psychological side of performance and transformation.

We explore her personal story—how sport shaped her identity, what led her into therapy and hypnosis, and the deep work she now does with clients looking to break through their mental limits.

You’ll learn:

• The key psychological pillars behind lasting change
• Why identity, self-belief, and emotional regulation drive performance
• How the subconscious mind plays a role in fat loss, discipline, and consistency
• How to rewire self-sabotaging patterns and unlock your next level

If you want to upgrade your mindset as much as your muscle—this episode is for you.

Follow @yellowrose.hypnotherapy

Hosted on Acast. See acast.com/privacy for more information.

In this episode, I sit down with Hyrox athlete, full time worker and Community Builder Joshy—a man who’s rewriting what it means to balance elite performance with a demanding 9–5. Based in London, he works full-time in the corporate fitness space, has claimed multiple Hyrox flags, and built a coaching business that’s grown into a powerful community and brand.

We dive into:

• His first steps into Hyrox and how he rose to the podium
• How he trains like a pro while working full-time
• What it takes to build a coaching business and loyal following
• The sacrifices, mindset, and systems that fuel his day-to-day
• Lessons anyone can apply—whether you’re an athlete, coach, or just chasing more from life

If you’ve ever told yourself “there’s not enough time,” this one’s for you.

Find josh at @hybridtraining_club or @joshyfawssett

Hosted on Acast. See acast.com/privacy for more information.