The Mind Behind the Muscle: Psychology of Transformation & Performance with Liz Lorimer

What separates those who transform and thrive from those who stay stuck?

In this powerful episode, I’m joined by therapist, hypnotist, and mindset specialist Liz Lorimer (Yellowrosehypnotherapy) to dive into the psychological side of performance and transformation.

We explore her personal story—how sport shaped her identity, what led her into therapy and hypnosis, and the deep work she now does with clients looking to break through their mental limits.

You’ll learn:

• The key psychological pillars behind lasting change
• Why identity, self-belief, and emotional regulation drive performance
• How the subconscious mind plays a role in fat loss, discipline, and consistency
• How to rewire self-sabotaging patterns and unlock your next level

If you want to upgrade your mindset as much as your muscle—this episode is for you.

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