In this episode of the Training Today podcast, we return with a second series, diving into athlete recovery, app functionality, and an inspiring story. We answer key questions from our listeners about the Training Today app, including its response to post-training recovery. Fran, shares her remarkable journey of competing in the Women's World Ironman Championships in Nice, just two years after undergoing hip replacement surgery. Fran reflects on her recovery, training adjustments, and the mental challenges she faced along the way. Tune in for a motivational deep dive into determination, overcoming physical setbacks, and how technology supports recovery for elite athletes.

Ian, Fran, Ade and Will discuss Race Craft - why we need to think about it, tips and how to manage the mental aspects of the day.

Ian, Ade, Fran, Becky, Will, and this week Emma joins us, all discuss their recent training camp in the Alps - what went well and what didn't.

Ian, Ade and Fran discuss the latest Training Today app updates that include sleep analysis, and activity intensity scores; plus upcoming support for menstruation tracking, and existing new features that will be enabled with watchOS10.

Fran and Ade discuss Fran's experience racing the long-distance Aquabike in Ibiza this week.

Ian and Ade discuss how to prepare for a race in the taper period a week or so before the event, the race day, and post-race activities. Ian relates it to a recent half marathon he completed while recovering from some illness.

In this episode, Fran, Ade and Ian ask Will about his triathlon career, his goals for this year, and what advice he would give to people just starting out.

Ian, Ade, Fran and Becky take on the cold spell in the UK, and discuss cold weather training. (Apologies for the poor sound in parts in this episode)