Pre Order my Book: https://www.penguinrandomhouse.com/books/784324/the-tired-dad-by-jon-gustin/

This episode features a heartfelt conversation about parenting, personal growth, overcoming addiction, and the transformative power of sobriety.

Chapters

00:00 Introduction to Parenting Adventures

02:48 Finding Joy in Kids' Activities

06:04 The Challenges of Parenting Young Children

09:01 Navigating Emotional Development in Kids

11:38 Building Strong Parent-Child Relationships

14:50 The Role of Grandparents in Parenting

17:31 Nostalgia and Family Connections

19:35 Full Circle Moments: From Austin to Podcasting

24:32 Struggles with Addiction and Mental Health

32:42 The Hidden Life of an Addict

34:32 The Journey to Sobriety and Self-Discovery

Pre-Order a Signed Copy of The Tired Dad

Pre-Order The Tired Dad

(00:00) Introduction—Setting the tone with real talk on parenting and life

(02:04) The significance of home as a safe space for kids and the importance of emotional support

(08:55) Shifting parenting styles and the rise of modern, empathetic approaches

(11:29) Understanding bullies and their backgrounds; inner child perspectives

(15:09) Road rage and everyday scenarios as expressions of personal struggles

(17:44) The lessons from martial arts: self-control, humility, and true strength

(21:07) Discussing martial arts levels and the benefits of consistently practicing Jujitsu

(24:38) The humorous side of martial arts practice—blue belts and playful competitiveness

(36:55) Reflections on community, friendships, and the idyllic outdoor lifestyle in Florida

(42:18) The impact of environment and seasonal changes on mental health

(43:42) Time zones and daylight hours—how location shapes daily life

(45:14) Relationship insights—comparing past loves with current partners

(52:30) The evolution of skateboarding culture—from outsider activity to Olympic sport

(55:27) Upcoming podcast guest appearances and personal milestones

Pre-Order a Signed Copy of The Tired Dad

Pre-Order The Tired Dad

In this episode, Jess and I open up about our experiences with mental health and the realities of raising kids in a social media-driven world. We share our personal struggles, what we’re learning along the way, and why authenticity, boundaries, and staying connected as a family matter more than ever.

Chapters

00:00 – Introduction: Parenting, mental health, and honesty
00:19 – Jess shares her ADHD diagnosis journey
01:24 – Childhood experiences and managing symptoms
02:36 – Family reactions to the diagnosis
03:59 – High school years and organization struggles
04:57 – Social pressure and its impact on parenting
06:28 – Illness and canceled spring break plans
08:54 – Embracing imperfect family moments
10:20 – Spring break highlights and simple joys
12:47 – Parenting in a social media-driven world
15:13 – Kids, YouTube, and consumerism concerns
18:49 – Setting boundaries and protecting childhood
23:09 – Mental health and excessive phone use
26:31 – Addiction, recovery, and seeking help
39:00 – Supporting loved ones through struggles
44:01 – Kindness, community, and reducing screen time
44:36 – Healthier alternatives to social media
45:39 – Final thoughts and encouragement