The TRU-U podcast Podcast By Jason Petit-Frère cover art

The TRU-U podcast

The TRU-U podcast

By: Jason Petit-Frère
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The TRU-U Podcast is a show where listeners of all types and backgrounds can find life-giving takeaways from all sorts of stories and experiences in the pursuit of discovering and developing their TRU selves. This isn't something that can be done all alone and that's where this community comes into play. In anything involving growth or healing, vulnerability is key. So as you journey with me (host - Jason Petit-Frère) you'll get to see and hear much about my own vulnerabilities and low moments, and you'll need to in order to truly understand the value of both the lessons and the wins born from those situations. Everyone's life works in much the same way! I encourage you to absorb as much as possible and to go on to share your wins with someone else who finds themselves where you used to be.

With a strong "why", awareness born from internal reflection as well as external feedback, and a fitting and relevant path forward, I seek to help everyone- desperate (like myself)- to never stay stuck by helping them to think/speak/live as their TRU self.


© 2025 The TRU-U podcast Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health Relationships Social Sciences
Episodes
  • 31. TRU Awakening pt4

    31. TRU Awakening pt4
    Oct 18 2024

    What are your TRU thoughts?

    Crises can be the unexpected catalysts for life's most extraordinary transformations. Join me as I explore how embracing these challenging moments can unlock unparalleled growth and brilliance within us all. Drawing comparisons to the thrill of sports championships, I discuss how conflict fuels compelling narratives and why overcoming obstacles can lead to the most memorable triumphs. By reframing crises as opportunities rather than setbacks, I believe you'll find the motivation to persevere and take meaningful steps forward, no matter the circumstances. Together, we'll redefine crisis as a powerful, transformative journey toward personal growth and fulfillment.

    Support the show

    If you enjoyed this content do consider supporting the show via the link in the description. Don't forget to also like it/save it/share it! Someone out there needs your light. So go shine, and take this with you!

    You can find more TRU content on major social platforms such as:
    Facebook - "TRU-U" page
    Youtube - "The TRU-U podcast"
    Instagram - @jasonpf_truu
    X - @jasonpf_truu
    Show more Show less
    26 mins
  • 30. TRU Awakening pt3

    30. TRU Awakening pt3
    Oct 18 2024

    What are your TRU thoughts?

    Have you ever considered that reading something you disagree with might be the key to uncovering more about your true self? In the third chapter of our True Awakening miniseries, we explore how challenging our beliefs with opposing viewpoints can either solidify our convictions or illuminate areas ripe for growth. By replacing defensiveness with curiosity, we invite a transformative process of self-discovery. We share personal stories about the struggle to remain open-minded, especially when faced with criticism from those closest to us. This episode is an invitation to embrace humility, engage with discomfort head-on, and step toward the person you aspire to be.

    Support the show

    If you enjoyed this content do consider supporting the show via the link in the description. Don't forget to also like it/save it/share it! Someone out there needs your light. So go shine, and take this with you!

    You can find more TRU content on major social platforms such as:
    Facebook - "TRU-U" page
    Youtube - "The TRU-U podcast"
    Instagram - @jasonpf_truu
    X - @jasonpf_truu
    Show more Show less
    22 mins
  • 29. TRU Awakening pt2

    29. TRU Awakening pt2
    Oct 18 2024

    What are your TRU thoughts?

    Our journey of self-discovery continues as I explore the broader theme of personal growth, reminding us that the pursuit of improvement is a shared endeavor. This episode's reflections highlight the importance of gradual learning and the dangers of misinformation, particularly in areas where inexperience might lead us astray. Together, let's embrace the joys and challenges of self-discovery, learning to appreciate the journey alongside the destination.

    Support the show

    If you enjoyed this content do consider supporting the show via the link in the description. Don't forget to also like it/save it/share it! Someone out there needs your light. So go shine, and take this with you!

    You can find more TRU content on major social platforms such as:
    Facebook - "TRU-U" page
    Youtube - "The TRU-U podcast"
    Instagram - @jasonpf_truu
    X - @jasonpf_truu
    Show more Show less
    15 mins
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