On this episode Jill and Dan discuss parenthood and the importance of lifting weights especially as you age.

On this episode we are discussing babies, books, dreadlocks and all the usual hippie stuff which we are known for.

Enjoy

On todays episode we are discussing fake health foods. These are things like low fat dairy products, diet drinks, milk substitutes...which we are been told are healthy, but if you look at the research and follow the money, you might thing again before adding them to your weekly shop.

On todays episode we are discussing the fascinating world of the mycelium layer....and we get sidetracked, a lot!

Enjoy : )

We're back with a long awaited new episode of the super natural podcast. Today we are catching up after a hiatus from the our holistic health ramblings, enjoy!

We're back for an Xmas special where we catch up on all things happening in the world of Jill & Dan.

In this episode we are talking about ceremonial cacao, an ancient drink used to illicit many health benefits as well as helping us connect with Mother Earth.

Enjoy : )

We've all seen it, the ugly, insidious, black stain on a wall which is the trademark of black mould. It loves cold, dark, damp places and can often go undetected if it is somewhere out of sight. But, if you are suffering from health problems such as aches and pains, respiratory issues, allergies, brain fog to name a few, it might be worth checking your house/work for black mould. Frequent exposure to the mycotoxins released by mould can really damage your well being.