Frank and Mere share a very special Super Excellent Bike That Goes Nowhere Podcast 5th Anniversary episode! Featured are several special messages from our previous podcast guest and former Echelon instructors whom you know and love. We also talk Bahamas weather, Mere's wedding planning, and Frank's adventures in appliance repair. There's chat about what we've been watching, as well as a plug the special Read On And Prosper Book club meeting Tuesday April 7th at 8pm eastern to talk about the movie Project Hail Mary.

Thank you all for listening!

Thsi week Frank and Mere chat with Sara and Ian Goodson. This adventuresome duo are in constant motion with work, kiddos, the sweetest dog ever, and somehow still finding time to conquer Echelon milestones. Sara is about to hit 1000 Strides and recently brought home the bronze in an impromptu race. Ian doubles as both co-racer and photrographer when not training for his own marathon. They are also avid riders of bikes that go somewhere when the Minnesota weather cooperates, including completing a Centrury Ride in 2025. Tune in to hear how they balance that with family life and how it has transformed their family. Enjoy!

Frank & Mere chat about recent happenings. Frank has had some fun car shenanigans and Mere is having a birthday! From travel travesties to new light fixtures this episode runs the gamut. There are lots of exciting Echelon classses being offered, instructor cellys, and a St. Patrick's Day Dual! Plus, Frank and Mere share their favorites shows they're watching and catch up on life. Enjoy!

Join Frank & Mere for an animated conversation with the Instructor Voted Most Likely To Keep it Cute (even in a zombie apocalypse). Brandon Reed has been toning us up and building those booties for over 5 years with Ecehlon. He has amazing moves and fun bootcamps to get us ready for summer (which in Miami is year round). Not to mention we get his best tips for brunch, recovery, and how to not get your phone stolen at the club! There's birthday shenaigans and Miami hotspot recommendations galore. Also, we had a special guest, Coco, join us! Enjoy!

Frank and Mere chat about Rock N Roll of the half marathon variety. Another glorious medal Monday for Frank and some tanning advice. Mere's next great adventure is taking her back to her Oklahoma roots and she has gone old school with snail mail. Echelon has changed things up a bit with some classes and there's a new 75 minute Stride! We finish up with what we're watching. Anyone up for recieving some Knight of the Seven Kingdoms memes? Mere loves to share! Enjoy!

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@merewillis

Frank and Mere catch up on all things Vegas and the epic Black Canyon Ultra. Frank gives the deets on the Echelon reunion at the Ultra and the upcoming Echelon Meet-up for the Vegas Rock 'n' Roll Half marathon. Echelon it's everywhere you want to be....or is that Visa? (Non-sponsor.) Not to fear, it's not all runs and games, there are lots of new duals and break up rides on the Echelon app for the bike and stride that go nowhere. The Echelon community is continuing that strong New Year momentum!

Frank and Mere sit down with Echelon Instructor Joey Mencia and have an absolute blast! Strenth, setbacks, sharks...no topic is out of bounds. We dive deep into what makes Joey so incredibly awesome and his classes so energetic. He shares what led him to fitness and why he is so driven to help others. You don't want to miss this one!

This week Frank and Mere talk snow, Black Canyon prep, and pupdates. In Echelon News, there is book club shenanigans, mobility must-do classes, instructors crushing races, a Jama/Eden dual and new Echelon Podcast Sessions with Marc on the app! As usual Frank and Mere give some pupdates and share what theur watching when they're not on the bike that goes nowhere.

Follow Frank on IG @completelyfrank and Meredith on IG at @merewillis.

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