In this week’s episode, Tay is joined by Brylee Armstrong for another girl-talk conversation! Brylee opens up about growing up as a dancer (though not in the ballroom world) and shares the story of how she and Brandon Armstrong first met. She talks about the unique experience of marrying someone who lives so publicly, and what it’s been like adjusting to a life split between Utah and Los Angeles. Brylee walks us through the reality of packing up every year when the Dancing with the Stars season begins, the constant moving, long hours, and how she and Brandon make their relationship work through it all. She also reflects on why she started sharing her life online, how she chooses what to keep private, and the boundaries that protect her peace. Tay and Brylee talk about finding their own identities outside of their husbands, the misconceptions people often have about them as a couple, and the self-care practices that keep her grounded when everything feels overwhelming!

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TW: Suicide Attempt

In this week’s episode, Tay sits down with fitness instructor, mental health advocate, and former Peloton star Kendall Toole! Kendall opens up about how she first began teaching for Peloton, why she ultimately chose to leave, and the vision behind her new venture, the NKO Club app (including the meaning behind its name). She shares what it’s like to navigate fitness both as a passion and a profession, along with her deeply personal mental health journey that began with childhood OCD and later included a day when she came close to ending her life — and the reason she didn’t follow through. Kendall talks about what healing looked like in the aftermath, the grounding tools she relies on when anxiety or overwhelm creep in, and how her relationship with her mental health has evolved over the years. To close, she offers heartfelt advice for anyone who has ever found themselves in the same dark place she once was.

Be sure to follow Kendall https://instagram.com/kendalltoole/!

Check out NKO Club here: https://www.nkoclub.com/

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In this week’s episode, Tay sits down with dancer, choreographer, and Dancing with the Stars pro Alan Bersten! Alan shares everything from how young he was when he first fell in love with dance to the moment he realized he wanted to pursue it professionally. He reflects on his early days on So You Think You Can Dance, how many years he’s now been part of Dancing with the Stars, and what it was like learning how to teach complete non-dancers. Alan also opens up about going public with his relationship with Emma Slater, navigating online opinions, and setting boundaries with social media — especially while working on a show with such a massive digital presence. He talks about partnering with Elaine Hendrix this season, the injury that kept her out of the Halloween episode, his favorite dance of the season, the styles he loves and least loves to teach, and the self-care rituals that help him reset after long rehearsal days. To close, we round out the episode with Lemon 7!

Be sure to follow Alan https://instagram.com/alanbersten/!

To email us your questions or share your story, you can reach out to lautner.thesqueezepodcast@gmail.com

Be sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on all of our socials:

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