• The Slim, Happy & Eating Podcast with Sara Butler

  • De: Sara Butler
  • Podcast
The Slim, Happy & Eating Podcast with Sara Butler Por arte de portada

The Slim, Happy & Eating Podcast with Sara Butler

De: Sara Butler
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  • Resumen

  • Over 17 years working in the UK diet industry and over 40 years of my own binge eating and weight struggles taught me there HAD to be another way. So I created it! I blended some of the most effective skills and therapies I had become qualified in over the years and created The OTHER Way. The Other Way is a diet-free, KIND eating framework that works with our mind, body and emotions (rather than against them). I now live slimmer, happier AND eating what I want, and in this podcast, I share The Other Way with you; The Other Way to drop the rules and use the tools to ditch diet-world mentality, find food freedom, and create real, lasting change all from the inside out. Ready for a life less dieted? Lets go!
    © 2023 The Slim, Happy & Eating Podcast with Sara Butler
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Episodios
  • Hop Off The Struggle Bus

    Hop Off The Struggle Bus
    Dec 5 2023

    As 2023 draws to a close, are you determined that this year was the last year you struggled? The last year you dieted .... on and off .... all year?
    If so, do yourself a massive favour and listen to this episode where I introduce you to The Other Way to do it. 
    Ready to hop of the struggle bus? Then tune in :) 

    Make sure you join The Slim, Happy AND Eating Club, for stop start dieters who are ready to drop the weight struggle for good

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    11 m
  • The Art Of Holding It Loosely

    The Art Of Holding It Loosely
    Nov 28 2023

    One of the things that makes losing weight so flipping hard is the harshness of it all.  All the rigid rules. And what those rules do our heads!
    In this episode, I introduce you to one of the things that the majority of my most successful clients learnt on there Other Way jorney. The thing that made it easier for them; The magical art of holding it loosely. 
    Tune in to understand more ...

    Make sure you join The Slim, Happy AND Eating Club, for stop start dieters who are ready to drop the weight struggle for good

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    11 m
  • When They Don't Want You To Lose Weight

    When They Don't Want You To Lose Weight
    Nov 19 2023

    This is such a common conundrum. You're losing weight, but your partner or friend is making it blinking obvious they don't like it. 
    So what do you do?
    In this episode we explore your options ...

    Make sure you join The Slim, Happy AND Eating Club, for stop start dieters who are ready to drop the weight struggle for good

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    13 m
Hygiene & Healthy Living
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