In this episode, Jenn and Nikki bring on friend and guest, Melissa Joy Kong to discuss the topic of making friends as adults and how friendships evolve over time. Mel shares her experiences and insights on the subject. They talk about the importance of building relationships and the challenges that come with breakups and friendship endings. They also explore the dynamics of friendships and the need for self-reflection and intentionality in cultivating meaningful connections. The conversation explores the evolution and transformation of friendships. Jenn and Nikki discuss how personal growth and self-discovery can lead to changes in friendships, as well as the importance of deep, meaningful connections. They also touch on the challenges of navigating different types of friendships and the fear of vulnerability. The conversation ends with a reflection on the value of both deep and social friendships.

In this episode, Nikki and Jenn discuss the therapeutic benefits of recording their podcast sessions and the importance of self-reflection. They explore the discomfort of sitting with oneself and the fear of what might come out. They also discuss the power of journaling and the insights it can provide. The conversation then shifts to the topic of money mindset, with Jenn sharing her journey of changing her mindset from associating money with shame to viewing it as energy. Nikki shares her belief that money comes easily to her and the importance of having a confident mindset. They emphasize the need to challenge limiting beliefs and shift to a mindset of abundance. The conversation explores the fear and deep-rooted beliefs around money. It highlights the connection between self-worth and money, and how our thoughts and judgments about money can hold us back. The importance of changing our mindset and beliefs about money is emphasized, as well as the need to let go of guilt and fear around money. The conversation also touches on the power of self-love and how it attracts positive experiences and relationships into our lives.

Summary

In this conversation, Nikki and Jenn discuss the emotional challenges of being a parent and the importance of self-care and self-reflection. They explore the idea that being in touch with their own emotions allows them to better understand and support their children. They also touch on the guilt and self-doubt that can arise when pursuing personal dreams and goals. Overall, they emphasize the need for self-compassion and the importance of creating a morning routine that allows for self-care and grounding.

In this episode, The Sisters talk about Jenn's dating life, what dating apps she's currently on and why, how the feminine vs. masculine energy can effect the dynamics in a relationship.

In this episode, Nikki and Jenn discuss various topics, including signs from spirit guides, the upcoming trip to the Amalfi Coast, the challenges of packing, setting boundaries in communication, and the journey of self-discovery and authenticity. They emphasize the importance of feeling seen and understood in relationships and the power of letting go of past stories and beliefs. The conversation ends with excitement for their upcoming trip and plans to document their experiences on social media.

In this episode, Jenn and Nikki discuss their recent trip to Positano, Italy. They talk about their emotional reactions to being back in the States, the experience of flying business class, the beauty of the Amalfi Coast, the indulgent food they ate, and the energy and vibe of the people in Positano. They also mention the abundance of stairs in the city and the central location of Positano as a base for exploring the Amalfi Coast. The conversation concludes with a discussion about the ideal time to visit Positano and the importance of taking trips for joy and creativity. Jenn and Nikki emphasize the need to be present and overcome feelings of guilt or self-judgment while traveling. They also highlight the power of anticipation and planning for future trips. The conversation ends with an invitation for listeners to reach out for travel recommendations and a reminder to prioritize experiences that bring joy and open up new possibilities.

In this conversation, Nikki and Jenn talk with Dr. Farber, a renowned plastic surgeon, about their experiences with breast surgeries. They discuss the reasons for getting breast lifts and implants, the importance of feeling feminine and confident. Dr. Farber explains his approach to choosing implant sizes and emphasizes the importance of understanding each patient's goals and desires. The conversation highlights Dr. Farber's personalized and caring approach to his patients. The conversation covers topics such as surgical recovery, patient satisfaction, and the impact of plastic surgery on body image and self-confidence. Dr. Farber emphasizes the importance of individualized recovery experiences and the need to manage expectations. The sisters share their personal experiences with post-op recovery and the positive impact of their surgeries on their lives. They also discuss the significance of the song of the day in creating a sense of comfort and happiness for patients. Overall, the conversation highlights the transformative effects of plastic surgery and the importance of supporting and uplifting one another throughout the process.

In this podcast episode, Nikki and Jen interview Cory, an IFBB Bikini Pro, about body dysmorphia and the pursuit of physical improvement. They discuss the prevalence of body dysmorphia in the sport of bodybuilding and in society as a whole. They share personal experiences and strategies for managing negative body image thoughts, such as reframing thoughts, putting thoughts on trial, and being kind to oneself. They also address the importance of realistic expectations and the balance between body acceptance and the desire for physical improvement. The conversation explores the topics of body image, self-acceptance, and personal growth. The speakers discuss the societal pressure to conform to certain beauty standards and the importance of loving and accepting oneself while working towards physical goals. They also touch on the idea of security and why some people feel bothered by the decisions others make about their bodies. The conversation delves into the mindset required for achieving physical goals, the importance of self-care, and the ability to push oneself beyond perceived limits. The speakers highlight the connection between physical challenges and mental resilience, and how this can positively impact other areas of life.

Follow Cory at @cory_fit on Instagram and listen to her podcast Self Selecting on Spotify and YouTube.