Dr. Marc Brackett has spent decades at Yale studying the one skill that determines the quality of your entire life: emotional intelligence. He reveals why even experts struggle to regulate their emotions, especially during crisis. Lewis opens up about his own journey from explosive reactions and ruined relationships to finding emotional mastery at 30, and Marc shares the RULER method that's transforming how millions of people understand their inner world. This isn't theory, it's survival tools for modern life. You'll learn why permission to feel is revolutionary, how to break cycles of emotional trauma, and why your emotions aren't the enemy. They're the roadmap.

Marc’s book’s:

• Dealing with Feeling: Use Your Emotions to Create the Life You Want
• Permission to Feel: The Power of Emotional Intelligence to Achieve Well-Being and Success

Learn more about Dr. Marc Brackett

In this episode you will:

• Discover why 90% of people never received emotional education and how this one gap sabotages relationships, careers, and health
• Learn the RULER method, a five-step framework to recognize, understand, label, express, and regulate emotions in real time
• Break free from childhood patterns of gaslighting and narcissistic parenting by becoming an emotion scientist of your own life
• Transform how you show up in relationships through co-regulation, the skill of managing emotions together instead of alone
• Understand why giving yourself permission to feel all emotions, even the uncomfortable ones, is the first step to genuine freedom

For more information go to https://lewishowes.com/1843

For more Greatness text PODCAST to +1 (614) 350-3960

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Get my New York Times Bestselling book, Make Money Easy!

Get The Greatness Mindset audiobook on Spotify

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After my football career ended with a broken wrist and a year and a half on my sister's couch, I had no backup plan, no confidence, and no idea who I was beyond being an athlete. That breakdown became the foundation for everything I've built since. Over the past 13 years of interviewing the greatest minds in the world, I've distilled the patterns that separate people who stay stuck from those who breakthrough into 10 practical strategies. These aren't abstract concepts—they're the same principles I used when I had three maxed out credit cards and zero opportunities during the 2008 crash. You'll walk away with a clear framework to transform your life, starting today, no matter where you're starting from.

Make Money Easy: Create Financial Freedom and Live a Richer Life

The Greatness Mindset: Unlock the Power of Your Mind and Live Your Best Life Today

The Mask of Masculinity: How Men Can Embrace Vulnerability, Create Strong Relationships, and Live Their Fullest Lives

The School of Greatness: A Real-World Guide to Living Bigger, Loving Deeper, and Leaving a Legacy

In this episode you will:

• Discover how to create a vision so compelling it pulls you forward even when you want to quit
• Transform your adversity into your greatest advantage by reframing the meaning you attach to your struggles
• Build unshakeable discipline by understanding that motivation gets you started but discipline creates meaning
• Break free from comfort and identify the one fear holding you back from your next level
• Design a life of purpose by defining your mission in one clear sentence that guides every decision you make

For more information go to https://lewishowes.com/1842

For more Greatness text PODCAST to +1 (614) 350-3960

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Get more from Lewis!

Get my New York Times Bestselling book, Make Money Easy!

Get The Greatness Mindset audiobook on Spotify

Text Lewis AI

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Instagram

Website

Tiktok

Facebook

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Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Dr. Lisa Miller, Columbia professor and leading researcher on spirituality and mental health, shares groundbreaking neuroscience that proves we're all born with an "awakened brain", but two-thirds of us never activate it. She unpacks why depression is often misdiagnosed spiritual hunger, not medical illness, and reveals the three neural circuits that light up when we connect to something greater than ourselves. Through deeply personal stories, including her five-year struggle with infertility that ended the moment she opened her heart to adoption, Lisa shows how synchronicities aren't coincidence, they're guidance. You'll walk away knowing that your pain isn't against you, it's the doorway to discovering who you're meant to become.

Dr. Miller’s books:

• The Awakened Brain
• The Spiritual Child

In this episode you will:

• Discover why two-thirds of depression is actually developmental spiritual hunger, not a medical condition requiring only medication
• Transform your relationship with pain by understanding the three circuits of an awakened brain: feeling loved and held, receiving divine guidance, and experiencing oneness
• Practice the "Hosting Council" exercise to connect with your spiritual mentors and receive wisdom from your higher self and higher power
• Break free from the prison of ego by shifting from "What do I want and how do I get it?" to "What is life showing me now?"
• Recognize synchronicities as divine guidance by paying attention to the high-pixel hits that carry information yet to unfold in your future

For more information go to https://lewishowes.com/1841

For more Greatness text PODCAST to +1 (614) 350-3960

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Get more from Lewis!

Get my New York Times Bestselling book, Make Money Easy!

Get The Greatness Mindset audiobook on Spotify

Text Lewis AI

YouTube

Instagram

Website

Tiktok

Facebook

X

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.