Guy Winch reveals that when you're stressed at work, your partner at home can actually start developing symptoms of burnout themselves, even if they don't work. The most surprising truth? Your workday doesn't end when you close your laptop. It ends when you stop thinking about work, and most people never truly clock out. He exposes why relaxation alone won't recharge you after mental exhaustion and shares the counterintuitive actions that actually restore your energy. This isn't just about surviving your job. It's about reclaiming the parts of yourself you've been amputating one by one while everyone around you suffers the spillover.

Guy’s books:

• Emotional First Aid
• The Squeaky Wheel
• How to Fix a Broken Heart (TED Books)
• Mind Over Grind

In this episode you will:

• Break free from rumination that keeps you stuck in fight-or-flight mode hours after work by converting your emotional spiral into a solvable problem with a simple three-step process
• Uncover the shocking truth about why relaxation is only 50 percent of what you need to recover from burnout, and what recharging activities will actually fill your battery
• Discover why your unhealed wounds are making you choose unhealthy relationships at work and home, and the exact moment you need to look in the mirror instead of blaming others
• Transform how you think about stress by understanding that your job isn't stressful all the time, it has stressful moments, and this one reframe can dramatically lower your cortisol levels
• Master the psychological ritual that trains your brain to detach from work mode, using all five senses to create a transition your nervous system will recognize instantly

For more information go to https://lewishowes.com/1872

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Dr. Caroline Leaf

Mark Manson

Simon Sinek

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Eric “ET” Thomas reveals the brutal truth he learned living homeless in Detroit: your greatest enemy isn't the world against you, it's you against yourself. He shares the moment he looked in the mirror and apologized to himself for the choices that led him to abandoned buildings and survival mode, and how that single act of taking ownership changed everything. This isn't about positive thinking or motivation. It's about taking back the keys to your life and refusing to give anyone else power over your future. Whether you're stuck in a good life that feels empty or drowning in circumstances you didn't choose, ET shows you how to stop blaming and start building the life you were meant to live. The path forward starts the moment you realize you are your greatest asset, and everything you need is already inside you.

ET’s books:

• The Secret to Success
• Greatness Is Upon You: Laying the Foundation
• Greatness Is Upon You: Abandoning Average and Seizing Greatness
• Greatness Is Upon You: How Sacrifice and Humility Positioned Me for Greatness
• Greatness 21 (Character Bootcamp Book 1)
• You Owe You: Ignite Your Power, Your Purpose, and Your Why

In this episode you will:

• Unlock your greatest potential by investing in yourself first before chasing external assets, careers, or relationships
• Discover why taking full ownership of your life is the only path to freedom, even when others have genuinely hurt you
• Transform your relationship with yourself by becoming your own first best friend before seeking validation from others
• Break through the victim mindset that keeps you powerless by recognizing you are the common denominator in every situation
• Master the difference between fact-based and feeling-based decisions that will determine whether you thrive or survive

For more information go to https://lewishowes.com/1871

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Shaka Senghor & Christian Howes

Muniba Mazari

Michelle Obama

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Vanessa Van Edwards shares research showing that brilliant people lose opportunities not because they lack intelligence, but because they under-signal their warmth and competence. She reveals how your body language, vocal tone, and word choice are either enrolling people in your vision or pushing them away without you realizing it. The science proves that charisma isn't about being the loudest person in the room—it's about balancing trust signals with capability signals in every interaction. You'll learn why faking confidence always leaks through danger zone cues and how authentic presence creates the chemical reactions that make people want to work with you. These aren't tricks to manipulate—they're tools to help you show up as your most genuine, powerful self so your best ideas finally get the attention they deserve.

Vanessa’s books:

• Captivate
• Cues

In this episode you will:

• Break through the social awkwardness holding you back by labeling rejection cues before they hijack your nervous system
• Discover why hand gestures carry more weight than your actual words and how hiding your hands destroys trust instantly
• Master the perfect balance between warmth and competence that separates forgettable professionals from magnetic leaders
• Understand how your voice tone changes people's physiology within seconds and makes them question or believe everything you say
• Transform your emails and presentations using achievement-oriented words that double motivation and performance in others

For more information go to https://lewishowes.com/1869

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Evy Poumpouras

Chris Voss

Jefferson Fisher

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Dr. James Doty achieved every material goal he set as a 12-year-old kid in poverty—the Rolex, the Porsche, the mansion overlooking the ocean—only to realize he'd built a prison of his own insecurity. Most people stumble through manifestation inefficiently because they're operating from fear, shame, and limiting beliefs that were wired into them before they were ten years old. The real power of manifestation isn't about attracting more stuff—it's about understanding the neuroscience of how your brain networks work together when you shift from sympathetic nervous system activation (fear and survival) to parasympathetic engagement (openness and creativity). When you stop chasing hedonic happiness and start living with purpose that serves others, your brain's executive control network, attention network, and salience network align to create synchronicities that feel like magic. The key is learning to manifest from love instead of fear, from service instead of selfishness, and from compassion for yourself instead of that relentless inner critic telling you you're not enough.

Dr. Doty’s books:

• Into the Magic Shop
• Mind Magic

In this episode you will:

• Break through the myth that external achievements will heal internal shame and finally feel worthy
• Master the difference between hedonic happiness (pleasure-seeking that leaves you empty) and eudaimonic happiness (purpose-driven fulfillment that lasts)
• Transform your relationship with failure by understanding how childhood baggage controls every decision and relationship you have as an adult
• Discover why manifesting from fear and insecurity limits your brain's ability to create what you actually need
• Uncover the neuroscience of why your sympathetic nervous system blocks manifestation and how to shift to parasympathetic engagement

For more information go to https://lewishowes.com/1868

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Jim Curtis

Dr. Daniel Amen

Rhonda Byrne

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Get my New York Times Bestselling book, Make Money Easy!

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Everyone seems unhappy right now, but the happiest people you know aren't lucky; they're intentional about seven specific daily practices. You've probably been taught that happiness is something you stumble into or find out there somewhere, but the truth is more empowering than that. These seven habits aren't complicated or require massive life changes; they're small, consistent choices that compound over time. You can start building one today and watch it pull every other area of your life in the right direction, because when you show up for yourself with these practices, joy becomes something you create instead of something you chase.

Make Money Easy: Create Financial Freedom and Live a Richer Life

The Greatness Mindset: Unlock the Power of Your Mind and Live Your Best Life Today

The Mask of Masculinity: How Men Can Embrace Vulnerability, Create Strong Relationships, and Live Their Fullest Lives

The School of Greatness: A Real-World Guide to Living Bigger, Loving Deeper, and Leaving a Legacy

In this episode you will:

• Master the art of curating your circle intentionally, shifting from quantity of connections to quality of relationships that actually lift you up and reflect your best self
• Transform your daily experience through gratitude practice that goes beyond surface positivity, learning how to bridge morning and evening with appreciation that compounds into genuine abundance
• Discover why taking full responsibility for your joy is the single most powerful shift you can make, and how to stop giving your emotional power away to circumstances and other people
• Break through people-pleasing patterns by setting boundaries that protect your peace, and develop the courage to disappoint others without abandoning your self-respect
• Uncover the connection between physical movement and mental clarity, understanding why you can't think your way out of stress but you can move your way through it

For more information go to https://lewishowes.com/1867

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Sadhguru

Ken Honda

Matthew McConaughey

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This conversation hits close to home. Christian Howes is Lewis's brother, and Lewis has shared many times what it was like visiting him behind bars as a young man, watching someone he loved trapped in a system designed to break people. Now Christian sits alongside Shaka Senghor, who spent 19 years in prison, including 7 in solitary confinement, to reveal a truth that will shake you: most people walking free are more imprisoned than they ever were. Through journaling, music, poetry, and confronting their deepest shame, both men discovered freedom inside concrete walls before they were physically released. You'll see how the prisons in your own mind, built from unhealed trauma and limiting beliefs, are keeping you from the life you want. Their journeys will show you how to identify what's truly holding you back and give you practical tools to break free, starting with the courage to name your pain and the wisdom to forgive without conditions.

Watch & Learn More About Redemption Time

Shaka’s books:

• Writing My Wrongs
• Letters to the Sons of Society
• How to Be Free

In this episode you will:

• Transform your relationship with failure by celebrating your victories instead of erasing them with negative self-talk
• Master the practice of forgiveness without conditions to free yourself from the past and stop carrying resentment
• Unlock the courage to pursue your purpose even when society tells you your past disqualifies you from greatness
• Discover how to identify and escape the hidden prisons built from shame, grief, and trauma that keep you trapped in repeating patterns
• Learn why gratitude and presence are your most powerful weapons against depression, anxiety, and feeling stuck in life

For more information go to https://lewishowes.com/1866

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Jason Wilson

Gabor Maté

Eric "ET" Thomas

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Get The Greatness Mindset audiobook on Spotify

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Matthew Hussey reveals the hidden patterns keeping you stuck in unfulfilling relationships. He exposes why trying to impress someone on a first date actually pushes connection away and how most people unknowingly attract partners who mirror their deepest insecurities. You'll discover why being truly vulnerable means something completely different than what you think, and how showing your authentic self, quirks and all, is the only path to being deeply known and loved. Matthew shares the specific moment when you need to stop using your "magic tricks" to attract attention and start revealing the real you, even when it terrifies you. This conversation cuts through surface-level dating advice and gets to the core of what it means to build a relationship where you can finally be yourself.

Matthew’s book:

• Get the Guy
• Love Life

Matthew on YouTube

In this episode you will:

• Discover why connecting with someone's humanity matters more than impressing them with your achievements
• Transform your approach to vulnerability by understanding the difference between sharing your hero's journey and revealing who you really are
• Uncover the hidden patterns that keep you attracting the wrong people by relying on superficial qualities instead of authentic connection
• Master the art of being truly seen by allowing silence, sharing your needs, and letting go of the fear that honesty will push people away
• Break free from dopamine-driven relationships and rewire your nervous system to appreciate the deeper satisfaction of genuine partnership

For more information go to https://lewishowes.com/1865

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Esther Perel

Baya Voce

Lewis Howes & Martha Higareda

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Get my New York Times Bestselling book, Make Money Easy!

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