Dr. Ellen Langer has spent 45 years proving something most doctors still resist: your thoughts don't just influence your health, they are your health. In her groundbreaking counterclockwise study, elderly men lived as their younger selves for one week with zero medical intervention and emerged with improved vision, hearing, strength, and even looked noticeably younger. She's discovered that chambermaids lost weight simply by viewing their work as exercise, that wounds heal based on perceived time rather than actual time, and that stress is the single greatest source of illness, surpassing even diet and genetics. You'll walk away understanding that chronic disease isn't a life sentence but a signal that medicine hasn't caught up yet, and that your body responds to every thought whether you're aware of it or not.

Dr. Langer’s books:

• Mindfulness
• The Power of Mindful Learning
• On Becoming an Artist
• Counterclockwise
• The Mindful Body

In this episode you will:

• Discover why stress causes more disease than diet, genetics, or even medical treatment and how mindlessness keeps you trapped in patterns that make you sick
• Transform how you experience pain and illness by asking one simple question twice daily that initiates your body's natural healing response
• Break free from the myth that aging means falling apart by understanding that sickness and aging are completely separate processes
• Uncover why trying to make the right decision destroys your peace and what to do instead that eliminates stress entirely
• Master the power of uncertainty to unlock possibilities that rigid thinking and false certainty have kept hidden from you

For more information go to https://lewishowes.com/1850

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Rhonda Byrne – greatness.lnk.to/1848SC

Bob Proctor – greatness.lnk.to/1837SC

Price Pritchett – greatness.lnk.to/1821SC

Get more from Lewis!

Get my New York Times Bestselling book, Make Money Easy!

Get The Greatness Mindset audiobook on Spotify

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Dr. Gabor Maté reveals a truth most people never hear: the abuse itself isn't always your deepest wound. He challenges everything you've been told about healing, explaining how the real trauma often comes from the people who should have protected you but couldn't. Through deeply personal stories including Lewis's own journey with sexual abuse, Gabor shows why shame keeps us trapped and how our nervous system's freeze response was actually protecting us all along. This isn't about blame or staying stuck in victimhood. You'll walk away understanding that healing means reconnecting with the parts of yourself you've been taught to hide, and that the suffering you've endured can actually become your greatest teacher.

Gabor’s books:

• Scattered Minds
• When the Body Says No
• Hold On to Your Kids
• In the Realm of Hungry Ghosts
• The Myth of Normal

In this episode you will:

• Discover why sexual abuse or bullying is often a secondary trauma and the real wound comes from not having emotional safety in your family
• Transform your relationship with shame by understanding that freezing during trauma was your nervous system's brilliant survival mechanism
• Break through the cultural genocide of authenticity by learning which childhood needs must be met for healthy development
• Uncover why triggers aren't about the present moment and how to stop letting the past control your reactions
• Learn what true healing actually means and recognize the signs that you're reconnecting with your authentic self

For more information go to https://lewishowes.com/1849

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Jerry Wise – greatness.lnk.to/1747SC

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Sadhguru – greatness.lnk.to/1800SC

Get more from Lewis!

Get my New York Times Bestselling book, Make Money Easy!

Get The Greatness Mindset audiobook on Spotify

Text Lewis AI

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Instagram

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Facebook

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Rhonda Byrne shares what she's learned in the two decades since The Secret became a global phenomenon. She opens up about the night she collapsed in despair, $2 million in debt, and how one book changed everything in 90 minutes. The conversation goes deep into why trying too hard actually blocks your abundance, how judgment undoes everything you're building, and why gratitude is the fastest way to change your entire day. Rhonda reveals the surprising truth that most people think they're being positive when they're actually focused on lack, and she breaks down the specific practices from her new book that can reprogram your subconscious mind in just 21 days. You'll gain an understanding that happiness isn't something you earn after you get what you want. It's the frequency that brings everything to you.

Rhonda’s books:

• The Secret
• The Magic
• The Greatest Secret
• Countdown to Riches

In this episode you will:

• Discover why trying too hard to manifest actually pushes away what you want and how to receive abundance effortlessly instead
• Transform every bill payment into incoming money using the one practice that dramatically increases your wealth
• Break free from the world beliefs about money that keep you stuck in paycheck-to-paycheck living no matter how hard you work
• Master the gratitude practice Rhonda used to go from rock bottom to financial freedom in three days without needing reading glasses ever again
• Understand why judgment is secretly destroying your abundance and how being kind to others is actually the law giving everything back to you

For more information go to https://lewishowes.com/1848

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Dr. Joe Dispenza – greatness.lnk.to/1809SC

Price Pritchett – greatness.lnk.to/1821SC

Bob Proctor – greatness.lnk.to/1837SC

Get more from Lewis!

Get my New York Times Bestselling book, Make Money Easy!

Get The Greatness Mindset audiobook on Spotify

Text Lewis AI

YouTube

Instagram

Website

Tiktok

Facebook

X

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.