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⭐⭐ Turning George Into a Sub-4 Marathoner | Project 4 | TRJ #164

Rob sits down with his cousin George to kick off the next chapter of Project 4, the mission to break the elusive 4-hour marathon barrier. George shares his running background, what's clicked recently, and why this goal feels closer than ever.

The guys dive into what it actually takes to go sub-4, from training strategy and pacing to mindset and consistency. Is this the build that finally gets George there?

Plus, a quick NYC Marathon giveaway update and some classic stories to wrap things up.

Can George break 4?

CHAPTERS:
00:00:00 - Intro
00:02:06 - Our Guest, George Grenier
00:04:46 - The Origin of Project 4
00:08:35 - George's Running Journey
00:17:14 - What Do We Like About Running?
00:23:41 - George's More Recent Build
00:28:38 - The Project 4 Build & Training/Strategy Talk
00:42:59 - NYC Giveaway Update
00:44:56 - How Hopeful is George About Project 4?
00:51:29 - More New York Talk, Old Stories & Closing Thoughts

🚀 New episodes every Thursday

#runningpodcast #runninginjury #marathontraining #marathon #halfmarathon

✤ Welcome to The Running Journey! 🏃👟

Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each.

In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey!

So put on your running shoes, hit play, and let's run through life together!

📍Available on YouTube, Spotify, and Apple Podcasts

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Strava 👉 https://www.strava.com/athletes/130094426
TIkTok 👉 https://www.tiktok.com/@runwithrobcmv
Instagram 👉 https://www.instagram.com/runwithrobcmv/
Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060

⭐⭐ Project 4 Update, Race Plans &… Are We Overdoing It? | TRJ #163

This week on The Running Journey, we're diving into everything going on right now — from backyard training prep to race season plans heating up.

Charlie shares how his training is shaping up (and whether things are getting a little obsessive 👀), while Rob gives an update on his current fitness and what's ahead.

We also tease an upcoming race strategy, talk about the Winnipeg running scene and local Boston qualifiers, and check in on Project 4's progress.

Plus, updates on our NYC trip giveaway… and maybe Berlin?

If you're in the thick of training right now, this one will hit.

00:00:00 - Intro
00:03:36 - How's Charlie's Backyard Prep Going?
00:08:10 - Are We Borderline Running Addict
00:15:44 - How's Rob's Training Going?
00:24:46 - Charlie's Race Plan Teaser
00:27:56 - The Winnipeg Race Scene & Manitoban Boston Runners
00:34:50 - The Near Term Calendar
00:36:23 - Project 4 Update
00:43:57 - Charlie's Summer Gameplan & Recent Training
00:50:31 - NYC Trip Giveaway Update & Berlin?

🚀 New episodes every Thursday

#runningpodcast #runninginjury #marathontraining #marathon #halfmarathon

✤ Welcome to The Running Journey! 🏃👟

Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each.

In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey!

So put on your running shoes, hit play, and let's run through life together!

📍Available on YouTube, Spotify, and Apple Podcasts

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