Strava 👉 https://www.strava.com/athletes/130094426

TIkTok 👉 https://www.tiktok.com/@runwithrobcmv

Instagram 👉 https://www.instagram.com/runwithrobcmv/

Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060

⭐⭐ FULL Boston Marathon Recap & London Pre-Race Chat | TRJ Episode #114

Join Rob & Charlie as they break down Charlie's full 2025 Boston Marathon experience - from pre-race nerves to emotional mid-run reflections, and everything in between.

Plus, hear Rob's honest thoughts on prepping for the London Marathon next.

If you’re a runner, endurance athlete, or marathon fan, this episode is a must-listen!

Shoutouts to Manitobans and big race lessons included!

CHAPTER:

[00:00:00 - Intro]

[00:01:22 - The Travel To Boston]

[00:09:28 - Raceday Morning]

[00:20:41 - The Beginning of the Race]

[00:28:36 - Vulnerability & Reflection]

[00:39:51 - The Half Way Point]

[00:46:02 - Were People ACTUALLY Passing You?]

[00:49:54 - Overall, How Do You Feel?]

[00:54:50 - Logistics of Doing Boston Every Single Year]

[00:57:11 - Rob Rethinking London]

[01:02:03 - Manitoban Shout Outs & Final Boston Thoughts]

[01:05:41 - Rob's London Plan]

[01:17:07 - Final Recap]

#Marathonfuel #MarathonTraining #GoalSetting #FirstMarathonTips #TheRunningJourney #WeightLossJourney #IronmanTraining #Ironman #Triathlon #Olympian #UltraMarathon #MarathonPacing #PaceForMarathon #MarathonPace #Pace #fyp #foryoupage #foryou #marathon #bostonmarathon #thebostonmarathon #inspiring #motivation #fitness #RunWithRob2024 #RunWithRob #NewBrunswick #Manitoba #TerryFox #MarathonofHope #Canada #RunningPodcast #TheRunningJourney #BackyardUltra #Ultramarathon

✤ Welcome to The Running Journey! 🏃👟

Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each.

In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey!

So put on your running shoes, hit play, and let's run through life together!

============================================================

Strava 👉 https://www.strava.com/athletes/130094426

TIkTok 👉 https://www.tiktok.com/@runwithrobcmv

Instagram 👉 https://www.instagram.com/runwithrobcmv/

Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060

⭐⭐ Becca Pizzi on Racing the Globe, Leading the World Marathon Challenge & Advice for Boston | TRJ #113

Becca Pizzi has done what few humans ever attempt - running 7 marathons on 7 continents in 7 days... not once, but twice. Now, she's the Race Director of the World Marathon Challenge, a 25-time Boston Marathon finisher, and one of the most respected names in endurance sports.

In this episode of The Running Journey, we dive into:

🏁 What it really takes to complete the 7/7/7

👟 Boston Marathon prep tips from a 25x qualifier

🌍 Her transition from racer to race director

💪 Training advice for endurance athletes

📞 The call she got from Tom Brady’s TB12 after her first WMC

🤝 Helping Zdeno Chara conquer his first marathon

🏆 How to mentally and physically push beyond limits

Whether you're training for your first Boston or just love epic endurance stories, this episode is packed with inspiration, strategy, and world-class experience.

Timestamps:

[00:02:00 - Charlie's 10km PB]
[00:16:40 - Our Guest Becca Pizzi]
[00:17:50 - Becca's Boston Marathon Training]
[00:21:55 - Lessons Learned From Last Year's Boston Marathon]
[00:22:58 - Becca's Advice For Boston Marathon]
[00:29:23 - World Marathon Majors]
[00:31:18 - Becca's 7/7/7 World Marathon Challenge Experience]
[00:34:28 - Becca's "A" Races]
[00:37:28 - Becca's IRONMAN Career]
[00:39:45 - Charlie & Becca's Boston Plan]
[00:42:27 - Becca's Greatest Boston Marathon Stories]
[00:47:48 - Becca's Marathon Career]
[00:54:36 - The Infamous Nice IRONMAN World Championship]
[01:02:22 - More Becca Boston Tips]
[01:08:26 - Race Predictions]

#Marathonfuel #MarathonTraining #GoalSetting #FirstMarathonTips #TheRunningJourney #WeightLossJourney #IronmanTraining #Ironman #Triathlon #Olympian #UltraMarathon #MarathonPacing #PaceForMarathon #MarathonPace #Pace #fyp #foryoupage #foryou #marathon #bostonmarathon #thebostonmarathon #inspiring #motivation #fitness #RunWithRob2024 #RunWithRob #NewBrunswick #Manitoba #TerryFox #MarathonofHope #Canada #RunningPodcast #TheRunningJourney #BackyardUltra #Ultramarathon

✤ Welcome to The Running Journey! 🏃👟

Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each.

In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey!

So put on your running shoes, hit play, and let's run through life together!

============================================================

Strava 👉 https://www.strava.com/athletes/130094426
TIkTok 👉 https://www.tiktok.com/@runwithrobcmv
Instagram 👉 https://www.instagram.com/runwithrobcmv/
Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060

⭐⭐ The IRONMAN Who Got Us Started | Bryce Saunders | TRJ #112

In this episode, we sit down with one of our earliest "running" buddies who helped kick off our running journey - longtime friend and endurance athlete, Bryce Saunders.

From tackling his first marathon to training for his next IRONMAN, Bryce shares the highs, lows, and lessons learned from his running journey so far. We talk motivation, coaching, Disney races, and what it really takes to improve as a runner.

Plus, Rob gives an update on his stand-up comedy pursuit and how Bryce played a behind-the-scenes role in getting our love for fitness off the ground.

Whether you're training for your first 10K or chasing a sub-3 marathon, there's something in here for you.

🎙 Timestamps:
[00:00:00 - Our Guest Bryce Saunders]
[00:07:36 - Rob's Standup Comedy]
[00:10:47 - Bryce's First Marathon & Motivation]
[00:20:52 - IRONMAN Future & The Importance of Coaching]
[00:28:00 - Bryce's Running Journey]
[00:32:53 - Disney World Races]
[00:37:29 - Bryce's Race History]
[01:00:45 - The Skill of Marathon Running & Closing Remarks]

#Marathonfuel #MarathonTraining #GoalSetting #FirstMarathonTips #TheRunningJourney #WeightLossJourney #IronmanTraining #Ironman #Triathlon #Olympian #UltraMarathon #MarathonPacing #PaceForMarathon #MarathonPace #Pace #fyp #foryoupage #foryou #marathon #bostonmarathon #thebostonmarathon #Alcohol #addiction #alcoholism #inspiring #motivation #fitness #RunWithRob2024 #RunWithRob #NewBrunswick #Manitoba #TerryFox #MarathonofHope #Canada #RunningPodcast #TheRunningJourney #BackyardUltra #Ultramarathon

✤ Welcome to The Running Journey! 🏃👟

Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each.

In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey!

So put on your running shoes, hit play, and let's run through life together!

============================================================

Tristan's Strava 👉 https://www.strava.com/athletes/108194339
Strava 👉 https://www.strava.com/athletes/130094426
TIkTok 👉 https://www.tiktok.com/@runwithrobcmv
Instagram 👉 https://www.instagram.com/runwithrobcmv/
Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060

⭐⭐ Running 200KM+ a Week | The Insane Training of Tristan Da Silva | TRJ #111

In this episode of The Running Journey, we sit down with one of Manitoba’s fastest runners, Tristan Da Silva - a relentless elite athlete logging 200KM+ per week and ranking in Strava’s top 1%.

Tristan takes us inside his high-mileage training, his approach to recovery, and how he’s building towards his biggest races.

We break down his perfect Fargo Marathon, his race calendar, and whether ultras or triathlons are in his future.

Plus, he shares valuable advice for runners looking to level up their training. If you're obsessed with endurance, this episode is a must-listen.

🎙 Timestamps:
[00:00 - Intro & CMV Half Recap]
[13:45 - Our Guest Tristan Da Silva]
[17:25 - Tristan's Strava]
[19:25 - The Beginning of Tristan's Running Journey]
[24:47 - Tristan's Training Program]
[28:51 - Recovery]
[32:15 - Tristan's Current Build]
[36:36 - The "Perfect" Fargo Marathon]
[46:45 - Tristan's Race Calendar]
[56:44 - Tristan's Advice]
[58:30 - Long Term Goals]
[1:04:40 - Are Ultras/Triathlons in Tristan's Future?...]

#Marathonfuel #MarathonTraining #GoalSetting #FirstMarathonTips #TheRunningJourney #WeightLossJourney #IronmanTraining #Ironman #Triathlon #Olympian #UltraMarathon #MarathonPacing #PaceForMarathon #MarathonPace #Pace #fyp #foryoupage #foryou #marathon #bostonmarathon #thebostonmarathon #Alcohol #addiction #alcoholism #inspiring #motivation #fitness #RunWithRob2024 #RunWithRob #NewBrunswick #Manitoba #TerryFox #MarathonofHope #Canada #RunningPodcast #TheRunningJourney #BackyardUltra #Ultramarathon

✤ Welcome to The Running Journey! 🏃👟

Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each.

In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey!

So put on your running shoes, hit play, and let's run through life together!

============================================================

Strava 👉 https://www.strava.com/athletes/130094426

TIkTok 👉 https://www.tiktok.com/@runwithrobcmv

Instagram 👉 https://www.instagram.com/runwithrobcmv/

Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060

⭐⭐ 1 Month to Go! Boston & London Marathon Prep | TRJ #110

With just one month until the Boston Marathon and London Marathon, we break down our final training updates!

Charlie and Rob share how the last two weeks have gone, discuss treadmill vs. outdoor running, training with Garmin watches, and avoiding overtraining.

Plus, we plan out a potential Manitoba Marathon training build. Tune in for insights, strategies, and last-minute marathon prep!

🔔 Subscribe for more running content!

🎧 Listen on your favorite podcast platform.

CHAPTERS:

[00:00:00 - Intro]

[00:05:00 - How have the last 2 weeks gone for Charlie?]

[00:21:00 - How have the last 2 weeks gone for Rob?]

[00:32:48 - Outside vs treadmill running]

[00:37:28 - Training with Garmins...]

[00:49:06 - Overtraining]

[00:52:01 - How we'd plan out a Manitoba Marathon build]

#Marathonfuel #MarathonTraining #GoalSetting #FirstMarathonTips #TheRunningJourney #WeightLossJourney #IronmanTraining #Ironman #Triathlon #Olympian #UltraMarathon #MarathonPacing #PaceForMarathon #MarathonPace #Pace #fyp #foryoupage #foryou #marathon #bostonmarathon #thebostonmarathon #Alcohol #addiction #alcoholism #inspiring #motivation #fitness #RunWithRob2024 #RunWithRob #NewBrunswick #Manitoba #TerryFox #MarathonofHope #Canada #RunningPodcast #TheRunningJourney #BackyardUltra #Ultramarathon

✤ Welcome to The Running Journey! 🏃👟

Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each.

In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey!

So put on your running shoes, hit play, and let's run through life together!

============================================================

YouTube 👉 https://www.youtube.com/@RunWithRobCMV
Strava 👉 https://www.strava.com/athletes/130094426
TIkTok 👉 https://www.tiktok.com/@runwithrobcmv
Instagram 👉 https://www.instagram.com/runwithrobcmv/
Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060

⭐⭐ How to Run Further Than You Ever Thought Possible | Dave Proctor | TRJ #109

Dave Proctor is one of the greatest endurance athletes in the world. He holds multiple ultrarunning records, including the fastest run across Canada—covering ~ 7,200 km in just 67 days. But what does it take to push the human body and mind to their absolute limits?

In this episode of The Running Journey, Dave shares the brutal reality of running ultra distances, the mental resilience required to keep going when your body is screaming to stop, and the biggest lessons he’s learned from years of suffering on the road.

TIMELINE:
[00:00:00 - Dave Proctor Intro]
[00:02:49 - 100km...Every day...]
[00:05:42 - How'd Dave Got The Idea & Deep Thoughts]
[00:12:36 - What Did A Day Look Like On The Road?]
[00:16:41 - The Future Of Long-Distance Running]
[00:20:11 - Fitness and Mental Fortitude It Takes]
[00:30:50 - A Rare But REAL Feeling]
[00:36:24 - Chasing That High Again]
[00:41:12 - Dave's Injuries on the Road]
[00:44:13 - The Crash] [00:52:28 - Rapid Fire Questions]
[00:57:00 - The Future of Dave Proctor]
[01:00:04 - Advice For Running Across Canada]

If you’ve ever wondered what separates the elite from the average, this conversation is for you.

🔔 Don’t forget to like, subscribe, and share!

#Marathonfuel #MarathonTraining #GoalSetting #FirstMarathonTips #TheRunningJourney #WeightLossJourney #IronmanTraining #Ironman #Triathlon #Olympian #UltraMarathon #MarathonPacing #PaceForMarathon #MarathonPace #Pace #fyp #foryoupage #foryou #marathon #bostonmarathon #thebostonmarathon #Alcohol #addiction #alcoholism #inspiring #motivation #fitness #RunWithRob2024 #RunWithRob #NewBrunswick #Manitoba #TerryFox #MarathonofHope #Canada #RunningPodcast #TheRunningJourney #BackyardUltra #Ultramarathon

✤ Welcome to The Running Journey! 🏃👟

Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners.

After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each. In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery.

With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey!

So put on your running shoes, hit play, and let's run through life together!

============================================================

YouTube 👉 https://www.youtube.com/@RunWithRobCMV
Strava 👉 https://www.strava.com/athletes/130094426
TIkTok 👉 https://www.tiktok.com/@runwithrobcmv
Instagram 👉 https://www.instagram.com/runwithrobcmv/
Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060

⭐⭐ Marathon Builds, Upcoming Races & the Overtraining Trap | TRJ #108

In this episode of The Running Journey podcast, we cover it all!

TIMESTAMPS
[00:00:00 - Intro]
[00:03:14 - The "Charlie"]
[00:07:12 - The Risk of Overtraining]
[00:12:31 - Whatever it Takes, Patrick!]
[00:18:25 - The Cancun Half Marathon]
[00:25:09 - Another "Charlie" Number]
[00:32:10 - Manitoba Track Championships]
[00:39:11 - The Churchill Marathon and Other Upcoming Races]
[00:58:54 - Garmin Race Predictor and Final Remarks]

🔥 We also discuss the Garmin Race Predictor—can you really trust it? 🤔 Plus, race stories from Cancun, Manitoba, and Churchill!

#Marathonfuel #MarathonTraining #GoalSetting #FirstMarathonTips #TheRunningJourney #WeightLossJourney #IronmanTraining #Ironman #Triathlon #Olympian #UltraMarathon #MarathonPacing #PaceForMarathon #MarathonPace #Pace #fyp #foryoupage #foryou #marathon #bostonmarathon #thebostonmarathon #Alcohol #addiction #alcoholism #inspiring #motivation #fitness #RunWithRob2024 #RunWithRob #NewBrunswick #Manitoba #TerryFox #MarathonofHope #Canada #RunningPodcast #TheRunningJourney #BackyardUltra #Ultramarathon

✤ Welcome to The Running Journey! 🏃👟

Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners.

After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each. In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery.

With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey!

So put on your running shoes, hit play, and let's run through life together!

============================================================

YouTube 👉 https://www.youtube.com/@RunWithRobCMV
Strava 👉 https://www.strava.com/athletes/130094426
TIkTok 👉 https://www.tiktok.com/@runwithrobcmv
Instagram 👉 https://www.instagram.com/runwithrobcmv/
Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060

⭐⭐ 17 Years Between Olympics - The Unbelievable Career of Malindi Elmore | TRJ #107

Malindi Elmore’s running career is nothing short of extraordinary. From competing in the 1500m at the 2004 Athens Olympics to making an astonishing comeback 17 years later as a marathoner in Tokyo 2021, she has defied the odds and redefined what’s possible in endurance sports.

In this episode of The Running Journey, we sit down with Malindi to discuss her remarkable transition from middle-distance track racing to marathons, how she stayed competitive over two decades, and the mindset that fueled her Olympic return.

She also shares insights on training, longevity in the sport, and what’s next for her career. Don’t miss this inspiring conversation with one of Canada’s greatest distance runners!

🎧 Listen now and get inspired by Malindi’s incredible journey!

TIMELINE:
[00:00:00 - Malindi Elmore Intro]
[00:02:24 - Our Terry Fox Fandom]
[00:04:56 - When Did Malindi Get The Itch for Running?]
[00:10:08 - Discovering Marathons]
[00:15:04 - Training After Having Kids]
[00:16:55 - Olympic Experiences & Hardships]
[00:25:15 - The 4 Year Cycle - How Disappointing Was It?]
[00:28:25 - How'd You Get Into Triathlons?]
[00:33:41 - Transitioning into Marathons...]
[00:43:52 - The Marathon Build]
[00:47:20 - Crushing Races in Your 40s]
[00:57:22 - Half vs Full Marathon Build]
[00:59:17 - Advice For Runners & Final Remarks]

#Marathonfuel #MarathonTraining #GoalSetting #FirstMarathonTips #TheRunningJourney #WeightLossJourney #IronmanTraining #Ironman #Triathlon #Olympian #UltraMarathon #MarathonPacing #PaceForMarathon #MarathonPace #Pace #fyp #foryoupage #foryou #marathon #bostonmarathon #thebostonmarathon #Alcohol #addiction #alcoholism #inspiring #motivation #fitness #RunWithRob2024 #RunWithRob #NewBrunswick #Manitoba #TerryFox #MarathonofHope #Canada #RunningPodcast #TheRunningJourney #BackyardUltra #Ultramarathon

✤ Welcome to The Running Journey! 🏃👟

Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners.

After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each. In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery.

With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey!

So put on your running shoes, hit play, and let's run through life together!

============================================================