Strava 👉 https://www.strava.com/athletes/130094426
TIkTok 👉 https://www.tiktok.com/@runwithrobcmv
Instagram 👉 https://www.instagram.com/runwithrobcmv/
Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060

⭐⭐ How Running Changed Her Life Forever | #TRJ 142 w/ Jess Drakul

Jessica Drakul's story is one of transformation, discipline, and second chances.

After battling alcohol addiction in her 20s and now celebrating nearly 24 years of sobriety, Jess discovered a new passion - running. What began as a way to stay active during the pandemic became an obsession that led her all the way to the Boston Marathon, the pinnacle of marathon running.

In this episode, Jessica opens up about her journey to sobriety, discusses her PBs, the Berlin Marathon, the parallels between addiction and running, how she's found community in the Winnipeg running scene, and her mission to inspire others to believe that it's never too late to start over.

Chapters:
00:00:00 - Intro
00:01:57 - Jess' Running Journey
00:13:39 - An "Addiction" To Running
00:19:43 - Age is Just a Number
00:25:41 - "Fake" Injuries & The Importance of a Coach
00:32:10 - Shorter Distance Racing
00:35:45 - Jess' Sobriety Story
00:46:08 - How Running Has Changed Our Lives
00:48:35 - Jess' PR, The Berlin Marathon & The Upcoming Tokyo Marathon
00:58:38 - Jess' Involvement With The Running Community & Final Convos

#marathon #BostonMarathon #sobriety #inspiring #running

✤ Welcome to The Running Journey! 🏃👟

Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each.

In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey!

So put on your running shoes, hit play, and let's run through life together!

📍Available on YouTube, Spotify, and Apple Podcasts

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Strava 👉 https://www.strava.com/athletes/130094426
TIkTok 👉 https://www.tiktok.com/@runwithrobcmv
Instagram 👉 https://www.instagram.com/runwithrobcmv/
Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060

⭐⭐ The Running Boom Is REAL | The WFPS Recap | TRJ #140

Running has never been hotter and the WFPS Half proved it 🔥

Rob & Charlie break down race weekend, the short-course controversy, training updates, and how the local running scene is exploding in 2025.

From coaching calls to family stories to post-race laughs, this episode captures exactly why running is so addictive.

The Running Journey #140 - available on YouTube, Spotify, and Apple Podcasts!

CHAPTERS:
00:00:00 - Intro
00:03:32 - Charlie's Calendar & Call With Coach Patrick
00:08:05 - Rob's Calendar
00:13:47 - Back To Charlie's Call, Training & WFPS Half
00:24:19 - Short Course Controversy (Then Back to Race Recap)
00:34:22 - Our Parents' Running Update & Storytime
00:44:48 - Rob's WFPS Race Recap
00:56:11 - Shoutouts & Final WFPS Thoughts
01:05:42 - THE JAYS

#marathon #winnipeg #halfmarathon #marathontraining

📍Available on YouTube, Spotify, and Apple Podcasts

✤ Welcome to The Running Journey! 🏃👟

Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each.

In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey!

So put on your running shoes, hit play, and let's run through life together!

============================================================

Strava 👉 https://www.strava.com/athletes/130094426
TIkTok 👉 https://www.tiktok.com/@runwithrobcmv
Instagram 👉 https://www.instagram.com/runwithrobcmv/
Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060

⭐⭐ The FULL Chicago Marathon Recap - PRs, Chaos, and a Sub-3 Finish! | #TRJ #139

Rob and Charlie break down the full Chicago Marathon weekend - from the travel chaos and funny moments to race morning strategy and Rob's incredible 2:56 marathon finish! 🏅

We talk pre-race nerves, the Chicago crew, lessons learned, and post-race reflections on one of the world's fastest courses.

CHAPTERS:
00:00:00 - Intro
00:01:27 - Leading Up to the Race Day & the Chicago Crew
00:09:02 - Our Chicago Report Card
00:10:29 - The Weekend & Funny Stories
00:21:10 - Race Morning
00:27:47 - The First Few Miles
00:34:58 - Charlie's Chicago Experience
00:55:25 - Rob's Chicago Experience
01:14:17 - Final Shoutouts

#marathon #chicago #chicagomarathon #majormarathon #worldmajor #marathontraining

📍Available on YouTube, Spotify, and Apple Podcasts

✤ Welcome to The Running Journey! 🏃👟

Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners.

After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each. In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery.

With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey! So put on your running shoes, hit play, and let's run through life together!

==============================================================

Strava 👉 https://www.strava.com/athletes/130094426

TIkTok 👉 https://www.tiktok.com/@runwithrobcmv

Instagram 👉 https://www.instagram.com/runwithrobcmv/

Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060

⭐⭐ Inside the Road Trip to the Chicago Marathon (Our Most Guests Yet!) | TRJ #138

Six runners. One RV. Endless miles to Chicago.

Join Rob, Charlie, C-Mo, Grant, C-Laf, and Paul as they hit the road to the Bank of America Chicago Marathon —\- one of the world's biggest races.

From goal setting and gear talk to running slumps and marathon mindset, this episode dives into the highs, lows, and hilarious chaos of prepping for race day.

Enjoy!

CHAPTERS:

00:00:00 - The RV Crew!

00:03:55 - Today's Agenda (+ Go Jays!)

00:06:10 - Quick Goals & Shoe Choices (Charlie)

00:08:14 - C-Mo

00:11:00 - Grant

00:16:14 - C-Laf

00:25:28 - Paul

00:29:30 - Negative Splits & Setting Realistic Expectations

00:40:39 - Rob's Journey to Chicago & Running Slumps

00:55:12 - Final Chicago Thoughts

#marathon #chicago #chicagomarathon #majormarathon #worldmajor #marathontraining

✤ Welcome to The Running Journey! 🏃👟

Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each.

In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey!

So put on your running shoes, hit play, and let's run through life together!

============================================================

Strava 👉 https://www.strava.com/athletes/130094426

TIkTok 👉 https://www.tiktok.com/@runwithrobcmv

Instagram 👉 https://www.instagram.com/runwithrobcmv/

Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060

⭐⭐ The Secrets of One of Manitoba's Top Ultramarathoner | TRJ #137 w/ Scott Dodds

Having started running only 2-3 years ago, Scott Dodds has quickly become one of the top ultramarathoners in Manitoba, recently winning three major events in the province.

In this episode of The Running Journey, we dive into Scott's mindset, training, and what it takes to dominate the ultramarathon scene.

Whether you're a casual runner, an aspiring ultra athlete, or just curious about endurance sports, Scott's story is one you don't want to miss.

CHAPTERS:
00:00:00 - Intro
00:02:13 - Scott Dodd's Running Journey
00:05:41 - The Progression of Scott's Running
00:08:10 - Trail Races
00:11:09 - First Marathon
00:14:39 - What Brings Scott Back To Running?
00:16:08 - Frozen Falcon Recap & Suffer on Centennial
00:25:40 - Scott's Training
00:30:22 - Trail or Road Racing?
00:33:16 - Next Year's Running Calendar & What Drives Scott
00:39:09 - Rapid Improvement & Setting Goals
00:44:47 - Scott's Dream Race
00:48:32 - The Chicago Marathon
00:54:25 - Pre-race Meal?
00:55:15 - Scott's Advice & The World Majors

#ultramarathon #ultramarathoner #marathon #running #endurance

✤ Welcome to The Running Journey! 🏃👟

Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each.

In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey!

So put on your running shoes, hit play, and let's run through life together!

============================================================

Strava 👉 https://www.strava.com/athletes/130094426

TIkTok 👉 https://www.tiktok.com/@runwithrobcmv

Instagram 👉 https://www.instagram.com/runwithrobcmv/

Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060

⭐⭐ The Chicago Marathon Is Almost Here! | TRJ 136 w/ Colin Lafreniere

We're a little under three weeks out from the Chicago Marathon and joined by our good friend Colin Lafreniere!

Along with a crew of 8 guys heading down to Chicago, we dive into training updates, race strategy, and the excitement of taking on one of the world's biggest marathons.

From hockey roots to Boston Qualifier attempts, injury battles, and future races, Colin shares his running journey and what keeps him coming back to the sport.

Plus, we break down Chicago Marathon strategy, sub-3 hour goals, and training plans leading into race day.

Enjoy!

CHAPTERS:

00:00:00 - Intro

00:02:05 - How's Charlie Doing?

00:04:17 - Our Guest Colin Lafreniere!

00:08:22 - Our Hockey History

00:14:00 - Colin's Running Journey

00:21:50 - Why Do We Keep Coming Back to Running?

00:29:28 - How Likely is a Sub-3 Hour Marathon in Chicago?

00:34:01 - Setting Expectations

00:38:09 - Colin's Boston Qualifier Attempt & Battling Injuries

00:52:00 - Colin's 2025 Races & His Son's Love for Running

00:57:57 - Marathon Training Plans

01:06:06 - Chicago Marathon Strategy

01:10:30 - Final Thoughts

#ChicagoMarathon #Marathon #Chicago #MarathonTraining #Running

✤ Welcome to The Running Journey! 🏃👟

Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each.

In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey!

So put on your running shoes, hit play, and let's run through life together!

============================================================

Strava 👉 https://www.strava.com/athletes/130094426

TIkTok 👉 https://www.tiktok.com/@runwithrobcmv

Instagram 👉 https://www.instagram.com/runwithrobcmv/

Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060

⭐⭐ IRONMAN World Championship Recap: Charlie's Scary Bike Crash in Nice | TRJ 135

Charlie is back from the IRONMAN World Championships in Nice, France - and this episode is packed with highs, lows, and a very scary moment.

Charlie takes us through his preparation, the swim, and the brutal bike course that led to a crash and unexpected hospital trip.

Rob and Charlie break down the entire weekend, the recovery process, and what's next on the road back.

Enjoy this raw recap of the IRONMAN World Championships.

CHAPTERS:

00:00 - Intro

04:49 - The Medical Report & Leading Up To The Race

14:37 - The Sunday Race Day Prep

17:48 - The Swim & T1

27:04 - The Bike

39:58 - The Crash

46:30 - The Ambulance & Hospital Visit

49:28 - Jinxing

50:31 - Back To The Hospital & Injury Recovery

1:02:17 - Back In Winnipeg, Road To Recovery & Tracking Charlie

#IRONMAN #IRONMANtriathlon #triathlon #biking

✤ Welcome to The Running Journey! 🏃👟

Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each.

In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey!

So put on your running shoes, hit play, and let's run through life together!

============================================================

Strava 👉 https://www.strava.com/athletes/130094426

TIkTok 👉 https://www.tiktok.com/@runwithrobcmv

Instagram 👉 https://www.instagram.com/runwithrobcmv/

Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060

⭐⭐ IRONMAN Journeys: Wisconsin Recap & Nice World Championship Countdown | TRJ #134 w/ C-Mo

It's an IRONMAN double-header on TRJ! 🏊‍♂️🚴‍♂️🏃‍♂️

Chris (C-Mo) just crossed the finish line at IRONMAN Wisconsin this past weekend, and Charlie is now just days away from the IRONMAN World Championships in Nice, France.

We break down C-Mo's race experience, training highs and lows, and what it feels like to complete 140.6 miles. Then, it's all about Charlie's final countdown, race-week nerves, and how he's gearing up for the biggest triathlon of his life.

Enjoy!

CHAPTERS:

00:00:00 - Intro

00:03:30 - How Does C-Mo Feel Post-IRONMAN?

00:04:59 - C-Mo's Thoughts On His Times

00:07:51 - What Could've Gone Better?

00:11:43 - The Swim

00:22:41 - The First Transition

00:29:22 - The Bike

00:41:43 - The Run

00:56:54 - When's The Next One?

01:00:34 - Charlie's IRONMAN Next Week & Ken Dryden Story

01:03:18 - C-Mo Final First IRONMAN Impressions

01:05:34 - Back To Charlie's IRONMAN & Upcoming Races

#TheRunningJourney #RunWithRobPEI #StopCMV #Podcast #MarathonJourney #StopCMV #CMVAwareness #RunWithRobPEI #RunWithRob #StopCMV #Marathonfuel #MarathonTraining #GoalSetting #FirstMarathonTips #TheRunningJourney #WeightLossJourney #IronmanTraining #Ironman #Triathlon #Olympian #UltraMarathon #MarathonPacing #PaceForMarathon #MarathonPace #Pace #fyp #foryoupage #foryou #marathon #bostonmarathon #thebostonmarathon #inspiring #motivation #fitness #RunWithRob2024 #RunWithRob #NewBrunswick #Manitoba #TerryFox #MarathonofHope #Canada #RunningPodcast #TheRunningJourney #BackyardUltra #Ultramarathon

✤ Welcome to The Running Journey! 🏃👟

Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each.

In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey!

So put on your running shoes, hit play, and let's run through life together!

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