Episodios

  • Armin Elezovic | Goat Protein, Sustainability & Gut Health

    Armin Elezovic | Goat Protein, Sustainability & Gut Health
    Jan 18 2024

    Episode 140

    In this episode, I speak with Armin Elezovic Co-Founder of PRAVI Nutrition based in Maine. We cover a variety of topics on why he and his partner started the company, how the steady growth of a unique product (at least unique to the USA) is not only healthy, but arguably better for you.

     

    Topics Discussed:

    Why Goat Protein

    Benefits of Goat Protein

    Gut Health Benefits

    Highly Digestable 

    Creating a US Based business

    Process Integrity

    Steady Growth

    Eat Raw


    Instagram: @pravinutrition

    Website: www.pravinutrition.com 

     

    SUBSCRIBE, SHARE, RATE and REVIEW

     

    *Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.

     

    Connect with me on YouTube ,  Instagram and Twitter

     

    Causeway Health https://scottshortmeyer.fdnstores.com  FIRST10 for 10% OFF

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    EnergyBits: www.energybits.com  **20% DISCOUNT CODE: RESTTusol Wellness (Smoothies): https://tusolwellness.com/?rfsn=5207570.45dc97 CODE: SCOTT20

    Nitric Oxide for You https://no2u.com Code REST for 10% OFF

    WaveBlockers (Block EMF) https://bit.ly/3WehGYR  Code: REST10 for 10% OFF

    Hard Ketones Alcohol Alternative https://bit.ly/hardketones

     

    #respecttherest #berestedbewell #healthylifestyle #goatprotein #protein #guthealth #musclegrowth #pravinutrition #madeintheusa #maine
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    45 m
  • Lex Robinson | Grit to Recover, Beyond Limits & Men’s Health

    Lex Robinson | Grit to Recover, Beyond Limits & Men’s Health
    Oct 11 2023
    Episode 139   Lex Robinson | Grit to Recover, Beyond Limits & Men’s Health   In this episode, I speak with Lex Robinson an executive leader, visionary and is a recognized peak performance coach, igniting the fire within individuals to unlock their true potential. Through a tailored and empathetic approach, he has helped clients conquer obstacles, enhance productivity, and achieve outstanding results in both their personal and professional lives.   In our conversation we cover a variety topics around men’s health, the importance of a resilience mindset, how to develop that mindset the barriers associated and when to ask for help.   You can learn more about Lex and his high performance coaching company The Viros Group as well as his recently published book Beyond Limits    Topics Discussed: Grit to Recover Diminishing Returns Body Scanning Power Down Methods Know Your Limits Executive Leadership Lead yourself Well Men’s Health Barriers to Breakthrough What is Flow? Rhythms & Seasons NSDR   Instagram: @thevirosgroup Website: www.thevirosgroup.com Book: Beyond Limits https://www.amazon.com/dp/B0CDZ66CVN   SUBSCRIBE, SHARE, RATE and REVIEW   *Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.   Please leave a rating and review   Connect with me on YouTube ,  Instagram and Twitter *Men’s Holistic & Functional Health Practice – www.causewayhealth.co Causeway Health: Bridge to a Better You *FREE 30 min Introductory Consultation Book your Appointment   Causeway Health Store  https://scottshortmeyer.fdnstores.com  FIRST10 for 10% OFF BiOptimizers: www.bioptimizers.com CODE: BERESTED for 10% Discount Mighty Meals:  https://eatmightymeals.com/order/r/berestedbewell/BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeruCondition One Bars: www.goconditionone.com/rest or Code: REST for 20% OFFHVMN https://hvmn.me/rest - Code REST for 10% OFFTherasage Infrared Saunas - www.therasage.com Code REST for 10% OFF EnergyBits: www.energybits.com  **20% DISCOUNT CODE: RESTXendurance: http://shopxnd.com/berestedbewellClearlight Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcastTusol Wellness (Smoothies): https://tusolwellness.com/?rfsn=5207570.45dc97 CODE: SCOTT20 Nitric Oxide for You https://no2u.com Code REST for 10% OFF WaveBlockers (Block EMF) https://bit.ly/3WehGYR  Code: REST10 for 10% OFF Hard Ketones Alcohol Alternative https://bit.ly/hardketones   #respecttherest #berestedbewell #healthylifestyle #rest #recovery #activerecovery #thevirosgroup #menshealth #mindset #flowstate #burnout #powerdown #grit #nsdr #orderofman #ironcouncil
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    56 m
  • Awais Spall | Peptides, Gut Health & Honor Traditions with a Modern Twist

    Awais Spall | Peptides, Gut Health & Honor Traditions with a Modern Twist
    Oct 2 2023
    Episode 138   Awais Spall | Peptides, Gut Health & Honor Traditions with a Modern Twist   In this episode, I speak with Awais Spall FDN-P is a Functional Medicine practitioner based out of Venice, CA. Prior to becoming a health practitioner, Awais worked as a formulation chemist consulting various companies in the development of functional foods. As a product formulator, Awais combined his knowledge of formulation chemistry with his background in Ayurvedic Herbalism. Awais has inherited much of his knowledge around Ayurveda from his grandfather, who was a renowned herbalist in Pakistan.    Awais eventually left the formulation world to start Integrative Oasis, a Microbiome-focused health practice. At Integrative Oasis, Awais combines the cutting edge science of Functional Medicine with Ayurveda to address various gut health issues. His practice integrates peptide medicine, bio-regulators, exosomes, ozone therapy, plant medicines, polyvagal interventions, among various biohacking technologies. Through his growing practice and participation in research collectives, he has found that the most profound and transformative healing is possible at the intersection of cutting edge science and ancient wisdom.      Topics Discussed: Importance of Gut Health Peptides  Traditionally Modern Approach What is Ayurveda & Ways to Use it Ways to Improve Overall Health Nuances of Functional Medicine    Instagram: @integrativeoasis Website: www.integrativeoasis.com   Reading: Money   Listening To: Music: Groove Electric   R&R: Evening Ruck to Clear the Mind   SUBSCRIBE, SHARE, RATE and REVIEW   *Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.   Please leave a rating and review   Connect with me on YouTube ,  Instagram and Twitter   *FREE Your Best Sleep Blueprint Course Available NOW  https://bestsleepblueprint.com   Causeway Health https://scottshortmeyer.fdnstores.com  FIRST10 for 10% OFF BiOptimizers: www.bioptimizers.com CODE: BERESTED for 10% Discount Mighty Meals:  https://eatmightymeals.com/order/r/berestedbewell/BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeruCondition One Bars: www.goconditionone.com/rest or Code: REST for 20% OFFHVMN https://hvmn.me/rest - Code REST for 10% OFFTherasage Infrared Saunas - www.therasage.com Code REST for 10% OFF EnergyBits: www.energybits.com  **20% DISCOUNT CODE: RESTXendurance: http://shopxnd.com/berestedbewellClearlight Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcastTusol Wellness (Smoothies): https://tusolwellness.com/?rfsn=5207570.45dc97 CODE: SCOTT20 Nitric Oxide for You https://no2u.com Code REST for 10% OFF WaveBlockers (Block EMF) https://bit.ly/3WehGYR  Code: REST10 for 10% OFF Hard Ketones Alcohol Alternative https://bit.ly/hardketones
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    45 m
  • Brandon Mancine | Get Strong Do Stuff, Never Give Up on Yourself & Commit

    Brandon Mancine | Get Strong Do Stuff, Never Give Up on Yourself & Commit
    Sep 24 2023

    In this episode, I speak with Brandon Mancine. Brandon is a 20+ year Personal Trainer/Coach. He served in the US Marine Corps, working in Special Operations with FAST Co. Brandon has an amazing comeback story; after being pinned between 2 trucks & being told he days of health & fitness were behind him, he rehabbed so quickly he earned him the nickname “Wolverine” from his Physical Therapists. 

     

    Kicking off a 12 “Fit through the holidays” online course the week of 9/25/23.

     

    Find Brandon on 

    Instagram @coachbrandonmancine & @bmfcoach

    Follow the hashtag #GetStrongAndDoStuff

    Join Brandon’s “Get Strong And Do Stuff” Facebook group

     

     

    Topics Discussed:

    SAID Principle

    Marine to Fit Professional

    Get Strong, Do Stuff!

    Commitment Levels

    Criticality of Support Structure

    Distractions & Detractors

    Importance of Recovery

    Supplements, an important tool

    The Need for Physical Preparation

     

    Reading:

    Atomic Habits, Story Brand

     

    Listening To:

    Podcast: Huberman Podcast, Order of Man Podcast

     

    *Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.

     

    Please leave a rating and review

     

    Connect with me on YouTube ,  Instagram and Twitter

     

    *FREE Your Best Sleep Blueprint Course Available NOW  https://bestsleepblueprint.com

     

    Causeway Health https://scottshortmeyer.fdnstores.com  FIRST10 for 10% OFF

    BiOptimizers: www.bioptimizers.com CODE: BERESTED for 10% Discount

    Mighty Meals:  https://eatmightymeals.com/order/r/berestedbewell/BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeruCondition One Bars: www.goconditionone.com/rest or Code: REST for 20% OFFHVMN https://hvmn.me/rest - Code REST for 10% OFFTherasage Infrared Saunas - www.therasage.com Code REST for 10% OFF

    EnergyBits: www.energybits.com  **20% DISCOUNT CODE: RESTXendurance: http://shopxnd.com/berestedbewellClearlight Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcastTusol Wellness (Smoothies): https://tusolwellness.com/?rfsn=5207570.45dc97 CODE: SCOTT20

    Nitric Oxide for You https://no2u.com Code REST for 10% OFF

    WaveBlockers (Block EMF) https://bit.ly/3WehGYR  Code: REST10 for 10% OFF

    Hard Ketones Alcohol Alternative https://bit.ly/hardketones
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    47 m
  • Dr. Allan Bacon | Fitness Methods, Nutritional Dogma & Coaching is Emotional

    Dr. Allan Bacon | Fitness Methods, Nutritional Dogma & Coaching is Emotional
    Sep 15 2023

    Episode 136

     

    Dr. Allan Bacon | Fitness Methods, Nutritional Dogma & Coaching is Emotional

     

    In this episode I speak with Allan Bacon, who holds a Doctorate in Dental Surgery from the University of Maryland.  He is a certified personal trainer through the National Academy of Sports Medicine, a certified nutritionist, a certified coach for USA Powerlifting, a certified bodybuilding and physique coach and has formulated professionally for industry-leading dietary supplement companies for over 15 years.  His practice focuses on helping working adults master their physique, performance, mindset, and habits for lifelong, sustainable results.

     

    Topics Discussed:

    Coaching is Emotional

    Areas of Nutritional Dogma 

    Extra Steps Towards Health

    Semitics of Health

    Fad or Facts on Diet

    Anecdotal Evidence

    Philosophy of Health and Wellness

     

    Instagram: @drallanbacon

    Website: www.mauiathletics.com

     

    SUBSCRIBE, SHARE, RATE and REVIEW

     

    *Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.

     

    Connect with me on YouTube ,  Instagram and Twitter

     

    *NOW OPEN* FUNCTIONAL & HOLISTIC HEALTH PRACTICE: www.causewayhealth.co

     

    *FREE Your Best Sleep Blueprint Course Available NOW  https://bestsleepblueprint.com

     

    Causeway Health Supplement Store https://scottshortmeyer.fdnstores.com  FIRST10 for 10% OFF

    BiOptimizers: www.bioptimizers.com CODE: BERESTED for 10% Discount

    Mighty Meals:  https://eatmightymeals.com/order/r/berestedbewell/BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeruCondition One Bars: www.goconditionone.com/rest or Code: REST for 20% OFFHVMN https://hvmn.me/rest - Code REST for 10% OFFTherasage Infrared Saunas - www.therasage.com Code REST for 10% OFF

    EnergyBits: www.energybits.com  **20% DISCOUNT CODE: RESTXendurance: http://shopxnd.com/berestedbewellClearlight Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcastTusol Wellness (Smoothies): https://tusolwellness.com/?rfsn=5207570.45dc97 CODE: SCOTT20

    Nitric Oxide for You https://no2u.com Code REST for 10% OFF

    WaveBlockers (Block EMF) https://bit.ly/3WehGYR  Code: REST10 for 10% OFF

    Hard Ketones Alcohol Alternative https://bit.ly/hardketones
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    1 h y 12 m
  • Renata Rehme - Myofunctional Therapy the Tongue Tie & Impact on Sleep

    Renata Rehme - Myofunctional Therapy the Tongue Tie & Impact on Sleep
    Jul 25 2023

    Ep 135


    In this episode, I speak Renata Nehme. Renata is a Registered Dental Hygienist and Orofacial Myofunctional Therapist in Savannah, Georgia.
    She owns Myo Moves, a practice focusing on treating myofunctional disorders in children and adults.
    She founded Airway Circle with the intention of gathering all health professionals who share the same passion for giving back to the world by sharing their knowledge and increasing awareness to airway-related issues. 

    Topics Discussed:

    OSA and Tongue Placement

    Power of the Tongue

    Importance of Nasal Breathing

    Culprit of Nursing Baby Challenges

    Vacuum Seal

    Adenoid Removal

    History of Tongue Tie

    Symptoms of Baby Tongue Tie

    Picky Eaters Might Not Be So Picky

     

    *Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.

     

    Please leave a rating and review

     

    Connect with me on YouTube,  Instagram and Twitter

     

    *FREE Your Best Sleep Blueprint Course Available NOW  https://bestsleepblueprint.com

     

    Causeway Health https://scottshortmeyer.fdnstores.com  FIRST10 for 10% OFF

    BiOptimizers: www.bioptimizers.com CODE: BERESTED for 10% Discount

    Mighty Meals:  https://eatmightymeals.com/order/r/berestedbewell/BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeruCondition One Bars: www.goconditionone.com/rest or Code: REST for 20% OFFHVMN https://hvmn.me/rest - Code REST for 10% OFFTherasage Infrared Saunas - www.therasage.com Code REST for 10% OFF

    EnergyBits: www.energybits.com  **20% DISCOUNT CODE: RESTXendurance: http://shopxnd.com/berestedbewellClearlight Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcastTusol Wellness (Smoothies): https://tusolwellness.com/?rfsn=5207570.45dc97 CODE: SCOTT20

    Nitric Oxide for You https://no2u.com Code REST for 10% OFF

    WaveBlockers (Block EMF) https://bit.ly/3WehGYR  Code: REST10 for 10% OFF

    Hard Ketones Alcohol Alternative https://bit.ly/hardketones
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    42 m
  • Trevor Wittwer | Micro Change Creates Macro Impact, Everyone NEEDS a Coach & Joys of Life

    Trevor Wittwer | Micro Change Creates Macro Impact, Everyone NEEDS a Coach & Joys of Life
    May 19 2023

    Episode 134


    In this episode, I speak with Trevor Wittwer Co-Founder of Coach Catalyst, a fitness coach, multi-site gym owner and software start-up Founder. We dig into the evolution of being a fitness professional to a Founder of a Tech Start-Up, Why Coaches are a Must have for ALL, the benefits of using tools to ehnace volume of clients and maintain high touch and engagement among other topics like family, purpose and help produce better health outcomes.

     

    Topics Discussed:

    Build Momentum with Atomic Habits

    Create Community Around Healthy Lifestyle

    Coaching is a Must Have

    Details Matter

    Business of Fitness

    Evolution of a Business

    Starting Multiple Businesses

    Strength in Connection

    Fitness Coaches are Frontline of Health Transformation

     

    Instagram: @coachcatalyst

    Website: www.coachcatalyst.com

     

    SUPER COACH EVENT: https://bit.ly/supercoachsummit

    Sign up before May 31st and get the best priced ticket for any Wellness and Fitness Professional event held in Reston, VA just out side D.C.

     

    SUBSCRIBE, SHARE, RATE and REVIEW

     

    *Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.

     

    Please leave a rating and review

     

    Connect with me on YouTube ,  Instagram and Twitter

     

    *FREE Your Best Sleep Blueprint Course Available NOW  https://bestsleepblueprint.com

     

    Causeway Health https://scottshortmeyer.fdnstores.com  FIRST10 for 10% OFF

    BiOptimizers: www.bioptimizers.com CODE: BERESTED for 10% Discount

    Mighty Meals:  https://eatmightymeals.com/order/r/berestedbewell/BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeruCondition One Bars: www.goconditionone.com/rest or Code: REST for 20% OFFHVMN https://hvmn.me/rest - Code REST for 10% OFFTherasage Infrared Saunas - www.therasage.com Code REST for 10% OFF

    EnergyBits: www.energybits.com  **20% DISCOUNT CODE: RESTXendurance: http://shopxnd.com/berestedbewellClearlight Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcastTusol Wellness (Smoothies): https://tusolwellness.com/?rfsn=5207570.45dc97 CODE: SCOTT20

    Nitric Oxide for You https://no2u.com Code REST for 10% OFF

    WaveBlockers (Block EMF) https://bit.ly/3WehGYR  Code: REST10 for 10% OFF

    Hard Ketones Alcohol Alternative https://bit.ly/hardketones

     

    #respecttherest #berestedbewell #healthylifestyle #rest #recovery #coachcatalyst #coaching #lifecoach #frontlineofhealth #healthoutcomes #movemore 
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    1 h y 11 m
  • Helene Rutledge | Improve Surgery Outcomes, Blended Approach & Longevity

    Helene Rutledge | Improve Surgery Outcomes, Blended Approach & Longevity
    Apr 30 2023

    Episode 133

     

    Helene Rutledge | Improve Surgery Outcomes, Blended Approach & Longevity

     

    In this episode, I speak with Helene Rutledge career of experience in the Healthcare industry to her current role as President and Co-Founder of mend Labs, the Healing Company that is revolutionizing healthcare through Nutripharma-Powered Digital Wellness.

     

    Topics Discussed:

    Clinical Grade Supplements

    Improve Surgery Outcomes

    Finding a Comprehensive Health Model

    Outcomes Matter

    Doing it Differently

    Longevity

    Before & After Approach

     

    Instagram: @mendnutrition 

    Website: www.mend.me

     

    SUBSCRIBE, SHARE, RATE and REVIEW

     

    *Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.

     

    Please leave a rating and review

     

    Connect with me on YouTube ,  Instagram and Twitter

     

    *FREE Your Best Sleep Blueprint Course Available NOW  https://bestsleepblueprint.com

     

    Causeway Health https://scottshortmeyer.fdnstores.com  FIRST10 for 10% OFF

    BiOptimizers: www.bioptimizers.com CODE: BERESTED for 10% Discount

    Mighty Meals:  https://eatmightymeals.com/order/r/berestedbewell/BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeruCondition One Bars: www.goconditionone.com/rest or Code: REST for 20% OFFHVMN https://hvmn.me/rest - Code REST for 10% OFFTherasage Infrared Saunas - www.therasage.com Code REST for 10% OFF

    EnergyBits: www.energybits.com  **20% DISCOUNT CODE: RESTXendurance: http://shopxnd.com/berestedbewellClearlight Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcastTusol Wellness (Smoothies): https://tusolwellness.com/?rfsn=5207570.45dc97 CODE: SCOTT20

    Nitric Oxide for You https://no2u.com Code REST for 10% OFF

    WaveBlockers (Block EMF) https://bit.ly/3WehGYR  Code: REST10 for 10% OFF

    Hard Ketones Alcohol Alternative https://bit.ly/hardketones

     

    #respecttherest #berestedbewell #healthylifestyle #rest #recovery #mend #newhealthcaremodel #healthcare #healthoutcomes 
    Más Menos
    44 m