Dr. Mindy explores three foods that can help reduce swelling in your legs and ankles, a concern for many of you dealing with discomfort and inconvenience. The three recommended foods—wild salmon, dark chocolate, and egg yolks—are rich in essential nutrients like vitamins B6, magnesium, and vitamin D that improve circulation, support lymphatic drainage, and help manage fluid retention. By incorporating these foods into your diet, along with mindful eating and fasting practices, you can take control of your health and alleviate these uncomfortable symptoms. Remember: 'You can control the destiny of your health.'

To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep294

Check out our fasting membership at resetacademy.drmindypelz.com.

Please note our medical disclaimer.

Are you in control of your genes, or are they controlling you? In this important and timely re-release, Bruce Lipton explores groundbreaking insights on how consciousness shapes our health and destiny. Learn how to harness the power of love and positivity to transform your health and well-being.

To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep293

Dr Bruce Lipton is an internationally recognized leader in bridging science and spirit. He is a stem cell biologist, the bestselling author of The Biology of Belief, and recipient of the 2009 Goi Peace Award. Additionally, Dr Lipton has been a guest speaker on hundreds of television and radio shows, as well as a keynote presenter at national and international conferences.

Check out our fasting membership at resetacademy.drmindypelz.com.

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Struggling with wrinkles and joint pain? It's time to harness the natural power of two essential nutrients! In this episode, Dr. Mindy shows you how hydrolyzed collagen and vitamin C can help you age beautifully. Plus, Dr. Mindy answers the listener's questions.

Chapters:
0:00 Introduction to Aging and Collagen
2:05 Hydrolyzed Collagen Supplementation
6:35 The Role of Vitamin C
10:00 Protein Intake During Fasting
13:45 Protein Types
17:45 Navigating Fish Consumption
22:05 Maintaining Fasted State with Snacks
26:40 Avoiding Overeating When Breaking a Fast

To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep275

Check out our fasting membership at resetacademy.drmindypelz.com.

Please note our medical disclaimer.

Kambria Evans is an EMDR Consultant and Brainspotting Clinician, and in this episode she delves into the powerful realm of EMDR and its impact on mental health. With a background in psychotherapy and extensive EMDR expertise, Kambria not only helps Dr. Mindy navigate her personal journey but also empowers listeners to explore EMDR techniques for quick trauma resolution and cognitive rewiring. The episode offers a lifeline to women facing emotional challenges during menopause, emphasizing the importance of feeling heard, presenting actionable answers, and promising a valuable resource list for global support.

Explore EMDR therapy, focusing on support for women in menopause, with Kambria Evans. In this episode, she discussed how EMDR works, its ability to neutralize disturbances, and the interplay between the menopausal brain and hormones. She also stresses the importance of validation, choosing narratives, and finding skilled EMDR clinicians is emphasized. You will learn about techniques to interrupt looping thoughts and the power of creating our own mental curriculum.

To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep197.

With a Masters in Education from Vanderbilt, Kambria has been creating trainings and teaching adult learners for over 20 years. As the Director of Education and Quality Improvement at Stanford Medical School, she created ease in complex systems, thereby giving medical trainees successful learning experiences. Now, as a dedicated mom, therapist, and EMDR Consultant, Kambria knows what it means to do things efficiently, effectively, and in a learner-centered way. When she isn't podcasting or creating online courses, you can find Kambria playing with her twins on a beach in California.

Check out our fasting membership at resetacademy.drmindypelz.com.

Please note our medical disclaimer.

// R E A D Y • S E T • R E S E T

This episode is all about what toxins and plastics are doing to our hormones.

Shanna H. Swan, Ph.D., is one of the world's leading environmental and reproductive epidemiologists and a professor of environmental medicine and public health at the Icahn School of Medicine at Mount Sinai in New York City. An award-winning scientist, her work examines the impact of environmental exposures, including chemicals such as phthalates and Bisphenol A, on men's and women's reproductive health and the neurodevelopment of children. Shanna Swan is the author of Count Down: How Our Modern World Is Threatening Sperm Counts, Altering Male and Female Reproductive Health, and Imperiling the Future of the Human Race co-authored by Stacey Colino and published by Scribner in February 2021.

Stacey Colino is an award-winning writer, specializing in science, health, and psychological issues. Her work has appeared in The Washington Post Health and Wellness sections and in dozens of national magazines, including U.S. News & World Report, Prevention, Scientific American, and Health. She is the co-author, with Shanna Swan, Ph.D., of Count Down: How Our Modern World Is Threatening Sperm Counts, Altering Male and Female Reproductive Development, and Imperiling the Future of the Human Race (Scribner, 2021).

In this podcast, we cover:

• How toxins are having a dramatic effect on our reproductive health
• Which toxins to look out for and what we can do to clean them up
• About the changes you should make to decrease your toxin load
• Solutions to any of your hormonal problems

// R E S O U R C E S M E N T I O N E D

• Feel the impact of Organifi - use code PELZ for a discount on all products!
• July Fat Burner Reset
• Book: The Countdown
• Book: Slow death by rubber duck
• Book: Our Stolen Future
• Book: Tox-Sick
• Favorite "Clean" Household Cleaning Products
• Favorite "Clean" Beauty Products
• HEPA Filter Vaccum

// M O R E O N D R. S H A N N A S W A N

• Twitter
• Instagram
• LinkedIn
• Website

// M O R E O N S T A C E Y C O L I N O

• Twitter
• LinkedIn

// F O L L O W

• Instagram | @dr.mindypelz & @theresetterpodcast
• Facebook | /drmindypelz & /theresetterpodcast
• Youtube | /drmindypelz

Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.

In this solo episode, Dr. Mindy breaks down the 12 neurochemicals that shift in menopause and why you suddenly feel different. Learn how to bring back your mood, memory, motivation, and sleep with simple lifestyle tools — and why this neurochemical reset is part of your biological design.

To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep315/

Check out our community membership at https://resetacademy.drmindypelz.com

Please note our medical disclaimer.

Dr. Mindy delves into the science of fasting and explores the incredible benefits your body experiences during a 72-hour fast. In this episode, you will learn about the two metabolisms, the sugar burner and fat burner systems, and how your body transitions between them. Discover how fasting can lead to mental clarity, gut repair, decreased inflammation, hunger suppression, deep ketosis, and even a rejuvenated immune system through the activation of stem cells.

Stay tuned to the end of the episode when Dr. Mindy answers listener questions about muscle loss, how to break a fast safely, and the benefits of a shorter fast.

To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep286

Check out our fasting membership at resetacademy.drmindypelz.com.

Please note our medical disclaimer.

// R E A D Y • S E T • R E S E T

This episode is about all things lymph. We reveal hacks for your lymph (many of which are free and easy to do).

Kelly Kennedy is a biological holistic nutritionist whose studies began more traditionally as a pre-med student at Cornell University, receiving a degree in Biology. Her father had Hodgkin's disease and passed away when she was just 20 years old. That same year she was in a bad car accident that left her in chronic pain, emotionally drained, and her life in a state of upheaval. After three years of succumbing to the contemporary allopathic approach without results, Kelly finally sought a different approach and got relief from her pain permanently.

In this podcast, Is Your Lymph The Source Of Your Health Problem, we cover:

• The importance of our fascia and lymph for overall health
• Understanding our body's detoxification process
• How breathing will help us heal
• The ways we can relieve our constipation
• The connection between our organs and our emotions

// E P I S O D E S P O N S O R S

• Pre-Order a copy of The Menopause Reset book today and get the bonus ebook now, for FREE!

// R E S O U R C E S M E N T I O N E D

• NotMeds Website
• Flo Presso Machine
• Nebulizers with homeopathic vials (Promo Code: Reset10 for 10% off)
• Book: Who Switched Off My Brain
• Book: Switch Your Brain On Everyday
• Castor Oil Packs by Rachel
• LifePro Vibration Plates
• Manual Lymph Protocol by Kelly Kennedy
• FloShow - Lifestyle hack for lymph

// F O L L O W

• Instagram | @dr.mindypelz & @theresetterpodcast
• Facebook | /drmindypelz & /theresetterpodcast
• Youtube | /drmindypelz

Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.