When it comes to training volume, more is almost always better for building muscle, burning fat, and improving performance. That i until the amount of volume you use is handicapping the stimulus to do reach those goals.

R.D.P. Books and equipment resources available at https://www.reddeltaproject.com

Workout and fat loss plateaus may be frustrating, but they are one of the most misunderstood concepts in fitness. Listen in and learn why plateaus aren’t inherently bad, and how to avoid the two most common mistakes people make when trying to overcome them.

R.D.P. Books and equipment resources available at https://www.reddeltaproject.com

Preorder Beautiful Strength on Kindle: https://is.gd/S1ejXa

I open the doors once again for another ask-me-anything episode of the RDP podcast. In this weeks episode, I tackle what makes a good workout routine, why most dietary advice isn’t all that effective, and tips to bring your isometric training to a whole new level.

R.D.P. Books and equipment resources available at https://www.reddeltaproject.com

Will muscle building drugs be the next revolution for hard-gainers? Or will they just be another complicated and costly thing we become dependent on? What can you do now that can move the needle without having to wait for these drugs to come out?

R.D.P. Books and equipment resources available at https://www.reddeltaproject.com

Fat loss is a simple, but seldom easy process. Its inherent difficulty is why so many myths and misconceptions abound within our fitness culture about how it actually works.

R.D.P. Books and equipment resources available at https://www.reddeltaproject.com

Building muscle is hard. There’s no question about that and it’s always going to be a challenge however, success lies in making things easier and reducing the friction along the path between where you are now and where you want to be these lessons will help you do just that.

R.D.P. Books and equipment resources available at https://www.reddeltaproject.com

Ugly workouts abound! Use these tools to build your workout into a full-on powerhouse to look and feel your best year round.

R.D.P. Books and equipment resources available at https://www.reddeltaproject.com

Exploring why the fundamental nature of human behavior is driven more by marketing and media than factual science, especially when it comes to losing fat, building muscle and improving performance.

R.D.P. Books and equipment resources available at https://www.reddeltaproject.com