In this episode of The Rachel Hollis Podcast, host Rachel Hollis discusses the importance of commitment, the power of imagining and working towards your future self, and the value of following through on promises made to yourself.

Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!

01:11 Welcome and Podcast Subscription Request

02:08 Concept of Future Self

04:13 Imagining Your Future Self

09:07 Belief and Action Cycle

15:23 Three Things Your Future Self Wants You to Do

34:12 Conclusion and Final Thoughts

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Call the podcast hotline and leave a voicemail! Call (737) 400-4626

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In this episode of the Rachel Hollis podcast, Rachel shares five essential habits that women who achieve their goals consistently practice. She emphasizes the importance of treating goals like appointments, keeping goals visible, surrounding oneself with ambitious individuals, being willing to fail, and regularly reassessing progress.

Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!

Calendar Audit Video - https://youtu.be/j_LYtkdsBi4

00:48 Welcome to the Show: Subscribe and Support

01:45 Introduction to Rachel's Journey and Success

03:01 Essential Habits for Achieving Goals

07:36 Treating Goals Like Appointments

14:19 Keeping Goals Front and Center

21:35 Overcoming Obsessive Thoughts

22:24 The Power of Focus

24:11 Surround Yourself with Goal Getters

28:50 Embrace Failure and Learn

35:41 Regularly Reassess Your Goals

39:23 Five Key Habits for Achieving Goals

40:11 Conclusion and Encouragement

Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/

Call the podcast hotline and leave a voicemail! Call (737) 400-4626

Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos

Follow along on Instagram: https://www.instagram.com/MsRachelHollis

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

In this episode of the Rachel Hollis podcast, Rachel dives into the often overlooked and misunderstood journey of perimenopause and menopause. She shares her personal experiences with various symptoms including hot flashes, mood swings, insomnia, weight gain, brain fog, and unexpected hair growth. Through humor and candid storytelling, Rachel provides practical advice and support for women undergoing these life changes, encouraging them to advocate for their own health and well-being.

Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!

00:45 Welcome and Podcast Subscription

01:56 Perimenopause: Let's Talk About It

04:01 Understanding Perimenopause and Menopause

06:55 Symptom 1: Hot Flashes

16:10 Symptom 2: Mood Swings

23:22 Symptom 3: Insomnia

28:47 Symptom 4: Weight Gain

34:54 Symptom 5: Brain Fog

37:06 Symptom 6: Nausea

38:52 Symptom 7: Unwanted Hair

41:05 Conclusion and Final Thoughts

Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/

Call the podcast hotline and leave a voicemail! Call (737) 400-4626

Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos

Follow along on Instagram: https://www.instagram.com/MsRachelHollis

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.