In this episode, Rachel Hollis addresses two listener questions. She explores weight loss strategies, cautioning against quick fixes without understanding potential side effects. She emphasizes holistic health, urging listeners to be honest about their dietary habits and consider cardio in their workout routines. She then provides heartfelt advice to a woman with facial paralysis worried about using dating apps.

Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!

01:06 Welcome to the Show

02:04 Ask Rach Series Introduction

03:20 Listener's Health Journey

05:51 Discussing Ozempic and Weight Loss

12:29 Rach's Personal Health Insights

18:54 Practical Tips for Losing 10 Pounds

21:13 Evaluating Your Diet and Exercise Routine

22:00 The Impact of Ozempic on Hormones

22:41 Small Changes for Weight Loss

24:04 The Chocolate Cake Story

26:19 Addressing Dating App Fears

31:52 Showing Up Authentically

40:47 Creating Your Own Reality

41:53 Conclusion and Hotline Information

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In this episode, Rachel Hollis explores the significance of listening to intuition and how ignoring internal signals can lead to life's most painful experiences. She shares anecdotes from her own life and others' to illustrate the impact of tapping into one's inner wisdom. Rachel

Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!

01:06 Diving into Intuition

02:34 Recognizing Intuitive Signals

05:56 Personal Stories of Ignoring Intuition

14:31 The Oprah Experience

22:01 Six Things Intuitive People Do

32:05 Understanding Intuition: Trusting Your Inner Voice

32:25 Recognizing Intuitive Ideas and Hunches

36:45 The Power of Meditation for Intuition

39:26 Listening to Your Body's Signals

43:08 Trusting Yourself: Following Your Gut Instincts

46:35 Analyzing Dreams for Deeper Insights

53:34 Noticing Synchronicities: Aligning with the Universe

55:52 Conclusion: Embracing Intuition in Daily Life

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Call the podcast hotline and leave a voicemail! Call (737) 400-4626

Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos

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To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

In this episode of The Rachel Hollis Podcast, Rachel dives deep into the transformative practice of journaling. She discusses her personal journaling journey, tips for building a consistent habit, and the importance of creating a ritual rather than a task. Rachel offers various journal prompts focused on gratitude, personal growth, emotional check-ins, and future self-visioning to help listeners explore their inner wisdom and achieve personal development.

Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!

01:00 Welcome to the Show

01:57 Diving into Journaling

06:18 Building a Journaling Habit

12:58 Using Prompts for Journaling

15:10 Gratitude Prompts

21:58 Personal Growth and Self-Discovery

23:20 Journal Prompts for Personal Growth

34:29 Emotional Check-In: Be Your Own Therapist

38:43 Future Self Goal Setting

42:12 Conclusion and Encouragement

Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/

Call the podcast hotline and leave a voicemail! Call (737) 400-4626

Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos

Follow along on Instagram: https://www.instagram.com/MsRachelHollis

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.