Episode 58: What If Your Calendar Is Quietly Tattling On You?

Dr. Cindy reunites with longtime friend and powerhouse coach Margaret White for a candid, laugh-filled conversation about quiet cracking—that sneaky misalignment between what you value and how you actually live. They dig into why “being picky” is a power move, how your calendar reveals your true priorities, and why alignment beats hustle every time. Expect practical tools, playful banter, and a gentle (but firm) nudge to stop scheduling your life around everyone else. Alignment never sounded so fun.

In this episode, we cover:

• (3:00) Margaret and Dr. Cindy are reliving their high school days together.
• (5:00) Defining quiet cracking while grinding through day after day.
• (10:00) Do you have a weekend or a work-end?
• (13:00) Analyzing the workday in other parts of the world.
• (15:00) Will quiet cracking lead to quiet quitting?
• (19:00) Your calendar shows you what you are valuing.
• (24:00) Rapid-fire questions

Dr. Cindy’s Socials:

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Dr. Cindy’s Partners:

Professional Health Products: http://www.phpltd.com

Stopain Clinical: https://www.stopainclinical.com/

Infinedi: https://infinedi.net/

About Margaret White:

Margaret White is a transformational Empowerment and Leadership Mentor and the visionary creator of The Personal Revolution CodeTM and SELF MasteryTM. With a specialization in the Woman-Centered Coaching ModelTM, she activates and empowers women to align external success with soul-level fulfillment, creating a legacy of impact, freedom, and authentic power.

Her holistic, heart-centered coaching helps women reclaim their divine purpose, shatter their inner glass ceilings, and build extraordinary careers and lives from the inside out. Whether navigating career transitions, reigniting purpose, or stepping boldly into leadership, she equips her clients with the clarity and tools to design a life where professional brilliance and personal fulfillment converge.

Follow Margaret:

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1. For Apple, click the “Follow” button at the top of the page on the right.
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BONUS EPISODE: What If The Bravest Move You Make This Year Is Admitting You Were Wrong?

In this solo episode of Positively Altered, Dr. Cindy does exactly that. She unpacks why her original “word of the year” didn’t work, why it’s okay to change your mind, and how growth sometimes looks like recommitting—not starting over. This honest reflection challenges the pressure to reinvent yourself every January and invites you to keep what’s working, release what isn’t, and shift with intention. No resolutions. No guilt. Just truth, clarity, and forward momentum.

Dr. Cindy’s Socials:

https://linktr.ee/drcindyspeaks

Dr. Cindy’s Merch

Dr. Cindy’s Partners:

Professional Health Products: http://www.phpltd.com

Stopain Clinical: https://www.stopainclinical.com/

Infinedi: https://infinedi.net/

Follow, rate, and review Dr. Cindy on Apple and Spotify!

If you love Dr. Cindy's episodes, here's how to follow her so you never miss one!

1. For Apple, click the “Follow” button at the top of the page on the right.
2. For Spotify, click the “Follow” button below Dr. Cindy’s show tile.

Questions about her content? Please visit Dr. Cindy’s disclaimer at the bottom of the page. www.drcindyspeaks.com/podcast

Episode 69: Journalist Rob Polonsky: What Great Interviewers Know… and Leaders Forget

If you’ve ever wished leadership came with a “real-world settings” menu, this episode is your shortcut. Dr. Cindy sits down with Rob Polonsky—award-winning journalist, storyteller, and the guy who’s interviewed everyone and kept his sanity—to talk about leading with curiosity instead of ego. They dive into why transparency builds trust faster than strategy decks, how to stay human when the pressure gets loud, and the surprising connection between great interviews and great leadership. Rob brings the wisdom; Cindy brings the punchlines. Together, they deliver one of the most refreshing conversations you’ll hear all year.

In this episode, we cover:

• (4:00) Rob’s story about his suitcase and his dream!
• (7:00) Defining what a mentalist is and how it helps to further connect with people.
• (9:00) How Rob leans into his anxiety to showcase his gifts and talents.
• (16:00) What does it mean to show up with laughter?
• (19:00) How to use humor appropriately so it doesn’t cause self-destruction.
• (24:00) Adding a twist to the negative internal voice in your head to help shift your mindset.
• (26:00) Where do you go when you get out of your comfort zone?
• (36:00) Rapid-fire questions

Dr. Cindy’s Socials:

https://linktr.ee/drcindyspeaks

Dr. Cindy’s Merch

Dr. Cindy’s Partners:

Professional Health Products: http://www.phpltd.com

Stopain Clinical: https://www.stopainclinical.com/

Infinedi: https://infinedi.net/

About Rob Polonsky:

Rob Polonsky is a comedy performer, mentalist, keynote speaker, and musical storyteller who believes that humor isn’t just for fun(ny); it’s a powerful tool for transforming disconnection into connection, self‑doubt into courage, and anxiety into action.

Throughout his 15+ years at Google, Amazon, and Disney, Rob led creative teams and used humor to build trust, foster belonging, and create environments where people felt safe to speak up, express themselves, and take bold action, resulting in deeply connected teams that collaborated with ease, pushed creative boundaries, and fully showed up for themselves and each other.

As one of YouTube’s early top creators with the channel Chad, Matt & Rob, Rob pioneered interactive storytelling and engaged hundreds of millions of viewers around the world through humor-driven videos.

And now, as a full-time performer, he regularly performs comedy mind reading, improv, sketch comedy, and character-driven storytelling, honing his craft as an advanced-level student at the renowned Groundlings Theatre in Los Angeles.

Through Rob's signature Show Up with Laughter™ experiences, including dynamic keynotes, interactive improv-based team-building workshops, and unique entertainment shows, he helps people conquer fear and anxiety so they can fully show up for themselves and others so that they can thrive in work and in life.

After all, when we laugh together, we thrive together!

Follow Rob:

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LinkedIn

Follow, rate, and review Dr. Cindy on Apple and Spotify!

If you love Dr. Cindy's episodes, here's how to follow her so you never miss one!

1. For Apple, click the “Follow” button at the top of the page on the right.
2. For Spotify, click the “Follow” button below Dr. Cindy’s show tile.

Questions about her content? Please visit Dr. Cindy’s disclaimer at the bottom of the page. www.drcindyspeaks.com/podcast