Episodios

  • 34: Balancing Health, Fitness & High Performance with Lubaya Baonga

    34: Balancing Health, Fitness & High Performance with Lubaya Baonga
    Sep 10 2025
    Coach Lu opens up about how he balances a busy full-time job in the tech world, with being a Coach and PT at Perpetua. Lu speaks on the deeper purpose that drives him to maintain a lifestyle of high performance in work, while consistently working toward his own health & fitness goals.
    Más Menos
    28 m
  • 33: Building Discipline Through Fitness & The Value of CrossFit Community with Jaydin Scholtz

    33: Building Discipline Through Fitness & The Value of CrossFit Community with Jaydin Scholtz
    Aug 13 2025
    Our newest CrossFit coach, Jaydin Scholtz, shares his learnings from years of experience in the CrossFit space. He chats about what pulled him into CrossFit, how he stays disciplined through programming and being a coach and the value that CrossFit communities have brought to his life. From South Africa to Ireland, CrossFit has remained a huge part of Jay's life!
    Más Menos
    23 m
  • 32: #032 Perpetua Podcast - Mental Health In The Fitness Space with Sean McNeill

    32: #032 Perpetua Podcast - Mental Health In The Fitness Space with Sean McNeill
    Jun 23 2025
    28 m
  • 31: #031 Perpetua Podcast - Brendan O'Connell - BOC Sports Physio

    31: #031 Perpetua Podcast - Brendan O'Connell - BOC Sports Physio
    May 19 2025
    BOC is dedicated sports physio clinic in Dublin 2 with a passion for optimising performance and injury prevention. We aim to deliver high quality assessments leading to an accurate diagnosis with the ultimate goal of delivering personalised treatment plans suited to optimal recovery.
    Más Menos
    22 m
  • 30: #030 Perpetua Podcast - Tread & Shred With Patrick

    30: #030 Perpetua Podcast - Tread & Shred With Patrick
    Mar 4 2025
    In this high-energy episode of the Perpetua Podcast, we sit down with Patrick, a dynamic coach and fitness expert, to explore the intense world of Tread & Shred workouts. Whether you're a seasoned athlete or just getting started, Patrick shares insights into how to maximize your performance, build endurance, and push past mental barriers. Tune in for expert advice, motivation, and practical tips to elevate your training and achieve your fitness goals. Get ready to sweat, hustle, and transform your routine!
    Más Menos
    29 m
  • 29: #029 Perpetua Podcast - CrossFit Open With Craig

    29: #029 Perpetua Podcast - CrossFit Open With Craig
    Feb 20 2025
    In Episode 29 of The Perpetua Podcast, host Craig delves into the excitement and challenges of the CrossFit Open. He offers insights into effective preparation strategies, shares personal experiences, and provides valuable tips for both newcomers and seasoned athletes aiming to excel in this global competition. Whether you're participating for the first time or looking to improve your performance, Craig's expertise will guide you through the journey.
    Más Menos
    21 m
  • 28: #028 Perpetua Podcast - Pre/Post Natal Training With Lorraine

    28: #028 Perpetua Podcast - Pre/Post Natal Training With Lorraine
    Jan 22 2025
    Joining us on this episode, Lorraine who runs our Pre/post natal training discusses everything you need to know about maintaining or getting started with our pregnancy program. Find out the common questions the new clients asks and the steps involved.


    Más Menos
    25 m
  • 27: #027 Perpetua Podcast - Denise discusses her background in gymnastics, dance, and cheerleading

    27: #027 Perpetua Podcast - Denise discusses her background in gymnastics, dance, and cheerleading
    Mar 19 2024
    Join Denise discussing her journey from gymnastics and dance into professional cheerleading and rhythm ride coaching. Hear how she fell in love with cycling and the community at Perpetua in this 30-minute podcast.
    Más Menos
    31 m