Today's episode is very special, because it's a recording of a workshop I taught with Dr. Casey Bekebile all about perimenopause.

Together we discussed how we lose ourselves amidst the changing hormonal tides of our lives, how to find ourselves again, and why it's important to model for yourself and others that you matter too. We talk about hormonal changes, emotional shifts, life's big demands, imperative self care and all the other things that come with this important stage of life.

Tune in and you will:

• Understand the perimenopausal shifts happening in your body
• Identify what's draining your energy and what to do about it
• End the overriding of what you truly feel and know
• Learn how to get out of shame spirals, guilt and the burn of resentment (they don't have to take over your life or derail you!)
• Unhook from toxic personal and social expectations weighing you down

Whether you're already experiencing symptoms or just curious about what to expect, this is the episode for you. Grab a cup of tea, cozy up in your favorite spot, and let's chat perimenopause.

You'll also learn about my upcoming women's circle Homecoming and how it might be just the thing you're looking for. Learn more and join us. We begin this month.

If you loved this episode, here's how to get more:

• Find Dr. Casey Berkebile at Naturopathic Family Health
• Sign up for my newsletter
• Get the Where to Now Map
• Leave The Path Home a 5-star rating on Apple or Spotify
• Join my group coaching program Homecoming ⭐️

2025 has been challenging, hasn't it? Everyone I know is juggling busy kids, aging parents, career stress, and the general state of the world.

It's a lot to hold. And it can feel like too much. Especially if you never say no to anyone.

In the spirit of Rosh Hashanah (the Jewish New Year), this week I'm sharing a special story + practice to help you quit people-pleasing for good.

Join me as we explore:

• How we show up in our relationships
• The difference between a reluctant yes and a wobbly no
• Ways to find your truth in any scenario
• Somatic centering and how to reconnect to yourself

.

If you loved this episode, here's how to get more:

• Sign up for my newsletter
• Get the Where to Now Map
• Join my group coaching program Homecoming
• Leave The Path Home a 5-star rating on Apple or Spotify

Does everyone in your life look to you to get things done? Because they "know you'll do it better," so it's easier to put you in charge—of everything, all the time?

If that sounds familiar, you may be living under the curse of the capable.

In this episode, we unpack the adage "if you want something done, give it to a busy woman," as a way to explore:

• What the curse of the capable really is
• How we ended up here—and how to step out of it
• Shifts in self-conception and relationships that stop this cycle

Tune in for a pep talk to embrace how capable you are without weaponizing your own competence against yourself.

If you loved this episode, here's how to get more:

• Sign up for my newsletter
• Get the Where to Now Map
• Join my group coaching program Homecoming
• Leave The Path Home a 5-star rating on Apple or Spotify