We experience an array of emotions every day. However, do you tend to group emotions into good and bad? How do our kids feel about their emotions? Jenni Nakken is here to talk about emotions and how we can get rid of the grouping them into good and bad and how we can better hep our kids feel their emotions. This is a great episode for anyone looking to understand more about emotional intelligence.

Subject Resources:

https://jenninakkenbooks.square.site

https://www.facebook.com/share/SbBVnVxHBjusK28C/?mibextid=K35XfP

Contact us:

-Email us questions or topic ideas: parents@thefamilyplaceutah.org

-Record questions here:⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://anchor.fm/theparentsplace⁠⁠⁠⁠⁠⁠⁠⁠⁠

-Parent's Place FB Page:⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.facebook.com/groups/196037267839869/⁠⁠⁠⁠⁠⁠⁠⁠⁠

-⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.facebook.com/jendalyTFP⁠⁠⁠⁠⁠⁠⁠⁠

Music by Joystock - https://www.joystock.org

We are grateful to have Karleen back on the Podcast! This is Part 2 of a Conflict Resolution Series. If you missed Part 1, go back and listen to it! In this episode we do another dive into Conflict and focus on how we can navigate conflict when it comes to interacting with our kids! Using the skills that were talked about in the previous Episode, Hilary takes a go at a role-play with being the parent. This episode will help change your view on conflict an and help us in our every day lives!

Subject Resources

- https://www.karleensavage.com/

- https://www.youtube.com/watch?v=jUF9sY4HvxY

Contact us:

-Email us questions or topic ideas: parents@thefamilyplaceutah.org

-Record questions here:⁠⁠⁠⁠⁠⁠⁠⁠ https://anchor.fm/theparentsplace⁠⁠⁠⁠⁠⁠⁠⁠

-Parent's Place FB Page:⁠⁠⁠⁠⁠⁠⁠⁠ https://www.facebook.com/groups/196037267839869/⁠⁠⁠⁠⁠⁠⁠⁠

-⁠⁠⁠⁠⁠⁠⁠⁠ https://www.facebook.com/jendalyTFP⁠⁠⁠⁠⁠⁠⁠

Music by Joystock - https://www.joystock.org

We have talked about ADHD in our Podcast before but more focused on Children's. Today, we have Chelsea Jones who is a Masters in Social Work Student and has dedicated a lot of time researching ADHD in Women. This is a very important topic and one many people do not know much about. Come and learn more about this topic as well as some great resources!

Chelsea Jones is currently in her final year of her Master's of Social Work degree from Utah State University. She created the “Women and ADHD” psychoeducation group at the Sorenson Center for Clinical Excellence at Utah State University and co-facilitates the class. Chelsea strives to create a safe space to talk about difficult topics and build communities of support. Her interests include navigating neurodiversity, exploring identity through a multicultural lens, and honoring the strength that each person holds.

Originally from Florida, Chelsea is the oldest of five kids and is a first-generation American. She received her B.S. in Elementary Education and worked as an educator in Idaho and Utah. Chelsea currently resides in Logan, UT where she likes to hike and explore with her husband and children. In her free time, Chelsea enjoys playing the guitar/piano, writing standup comedy, and connecting with other humans and learning about their life passions.

Subject Resources

- Online ADHD assessment to bring to provider: https://add.org/wp-content/uploads/2015/03/adhd-questionnaire-ASRS111.pdf

https://www.additudemag.com/

- "The ADHD Toolkit for Women" by Davis and Hall

- "A Radical Guide for Women with ADHD: Embrace Neurodiversity, Live Boldly, and Break Through Barriers" by Solden and Frank

- Feel free to send Chelsea an email with any questions or for info on the ADHD women's group: chelsea4adhd@gmail.com

Contact us:

-Email us questions or topic ideas: parents@thefamilyplaceutah.org

-Record questions here:⁠⁠⁠⁠⁠⁠⁠⁠ https://anchor.fm/theparentsplace⁠⁠⁠⁠⁠⁠⁠⁠

-Parent's Place FB Page:⁠⁠⁠⁠⁠⁠⁠⁠ https://www.facebook.com/groups/196037267839869/⁠⁠⁠⁠⁠⁠⁠⁠

-⁠⁠⁠⁠⁠⁠⁠⁠ https://www.facebook.com/jendalyTFP⁠⁠⁠⁠⁠⁠⁠⁠

Music by Joystock - https://www.joystock.org

Just as everything else changes with time, attitudes, actions, and views of school also change. Using a data called the SHARP Survey, Jen and Hilary discuss various insights and reflect on their school experience and how this varies from the experience students are having now. If you would like to look at the 2023 data just released in the SHARP Survey, the link is below in the subject resources. The more we know, the more we can work together to strengthen our home and our families.

Subject Resources

- 2023 SHARP Survey Results for Northern Utah: https://dsamh-training.utah.gov/_documents/SHARPreports/2023/BearRiverDistrictLSAAProfileReport.pdf

- More information on the SHARP: https://sumh.utah.gov/data-reports/sharp-survey/

Contact us:

-Email us questions or topic ideas: parents@thefamilyplaceutah.org

-Record questions here:⁠⁠⁠⁠⁠⁠⁠⁠ https://anchor.fm/theparentsplace⁠⁠⁠⁠⁠⁠⁠⁠

-Parent's Place FB Page:⁠⁠⁠⁠⁠⁠⁠⁠ https://www.facebook.com/groups/196037267839869/⁠⁠⁠⁠⁠⁠⁠⁠

-⁠⁠⁠⁠⁠⁠⁠⁠ https://www.facebook.com/jendalyTFP⁠⁠⁠⁠⁠⁠⁠

Music by Joystock - https://www.joystock.org

This week we are re-running one of our Stories of Resilience!

Our very own, near and dear Hilary is here to dive down past her great laugh and kindness. Hilary shares with us the continuous journey of her daughter's hearing loss. From the first note home from school, suggesting they have her hearing tested at a doctors office, to deciding what steps to take in the future, Hilary is open and talks us through her journey so far.

Contact:

Record questions here:⁠ https://anchor.fm/theparentsplace⁠

Email us: parents@thefamilyplaceutah.org

Text "TFP" to 33222 for weekly parenting tips

Find us on social media:⁠ https://www.facebook.com/jendalyTFP⁠

The Parent's Place:⁠https://www.facebook.com/groups/196037267839869⁠

Music by Joystock - https://www.joystock.org

Conflict is a part of our daily life. Even when we say we don't like conflict so we do not have it, that is conflict! However, while it is part of our daily life, many of us do not know how to work through and deal with Conflict. Karleen Savage is here to share her knowledge and walk us through steps to work through it. Through Curiosity to reframing, we can all learn better how to handle conflict.

Karleen has a Masters of Conflict Resolutions and Negotiations. She is also a certified hostage and crisis negotiator and has worked crisis lines and conflict chat sessions online. She has over 15 years of experience in this and has created a course to help educate others on how to resolve conflict.

Subject Resources

- https://www.karleensavage.com/

- https://www.youtube.com/watch?v=jUF9sY4HvxY

Contact us:

-Email us questions or topic ideas: parents@thefamilyplaceutah.org

-Record questions here:⁠⁠⁠⁠⁠⁠⁠ https://anchor.fm/theparentsplace⁠⁠⁠⁠⁠⁠⁠

-Parent's Place FB Page:⁠⁠⁠⁠⁠⁠⁠ https://www.facebook.com/groups/196037267839869/⁠⁠⁠⁠⁠⁠⁠

-⁠⁠⁠⁠⁠⁠⁠ https://www.facebook.com/jendalyTFP⁠⁠⁠⁠⁠⁠

Music by Joystock - https://www.joystock.org

Any mother can tell you there are a lot of joys and hardships that go along with having a new baby. One aspect of motherhood that is not talked about as much is Perinatal health as whole. Today we have Jessica Allred, an LCSW and PMH-C here to talk to use about this very important subject to what it is, how to help others who are struggling and what we can do as a community to get the conversation about Perinatal started.

Jessica holds a Bachelors Degree in Psychology and a Masters Degree in Social Work from the University of Utah. With over 12 years of experience in private practice, Jessica’s dedication to expanding her services led her to become the Co-Owner and clinical director of Treat Counseling, where she now trains other clinicians.

Specializing in Perinatal Mental Health, Jessica is certified in this field with a PMH-C and is deeply committed to empowering women, helping them find their voices, and fostering self-love. She has written a curriculum for, and begun a free support group for pregnant and postpartum moms and runs the group weekly both virtual and in person.

Subject Resources: - Free online support groups: https://www.postpartum.net/get-help/psi-online-support-meetings/
-Provider directory for perinatal trained providers: https://psidirectory.com/
- Local provider directory: https://maternalmentalhealth.utah.gov/
- Free hybrid support group: https://treatcounseling.com/perinatal-support-group/
- Therapy practice with trained providers: https://treatcounseling.com/
- Helpful Podcast with Utah Resources: https://thesadmomsclub.buzzsprout.com/

Contact us:

-Email us questions or topic ideas: parents@thefamilyplaceutah.org

-Record questions here:⁠⁠⁠⁠⁠⁠⁠⁠ https://anchor.fm/theparentsplace⁠⁠⁠⁠⁠⁠⁠⁠

-Parent's Place FB Page:⁠⁠⁠⁠⁠⁠⁠⁠ https://www.facebook.com/groups/196037267839869/⁠⁠⁠⁠⁠⁠⁠⁠

-⁠⁠⁠⁠⁠⁠⁠⁠ https://www.facebook.com/jendalyTFP⁠⁠⁠⁠⁠⁠⁠⁠

Music by Joystock - https://www.joystock.org

Self Care is a common topic in our society and here on this Podcast. However, it is always something we that can learn more on and implement into our life. One aspect of Self Care that is especially important is boundaries. Boundaries are important in all aspects of our lives so it only makes sense that we have boundaries when it comes to self care. Jen and Hilary talk about the importance of boundaries and how we put them in practice.

Episode Resources⁠:

https://www.psychologytoday.com/us/blog/buddhist-psychology-east-meets-west/202405/why-boundaries-are-essential-self-care

Contact us:

-Email us questions or topic ideas: parents@thefamilyplaceutah.org

-Record questions here:⁠⁠⁠⁠⁠⁠⁠ https://anchor.fm/theparentsplace⁠⁠⁠⁠⁠⁠⁠

-Parent's Place FB Page:⁠⁠⁠⁠⁠⁠⁠ https://www.facebook.com/groups/196037267839869/⁠⁠⁠⁠⁠⁠⁠

-⁠⁠⁠⁠⁠⁠⁠ https://www.facebook.com/jendalyTFP⁠⁠⁠⁠⁠⁠⁠

Music by Joystock - https://www.joystock.org