196. Boundaries in Self Care

Self Care is a common topic in our society and here on this Podcast. However, it is always something we that can learn more on and implement into our life. One aspect of Self Care that is especially important is boundaries. Boundaries are important in all aspects of our lives so it only makes sense that we have boundaries when it comes to self care. Jen and Hilary talk about the importance of boundaries and how we put them in practice.

Episode Resources⁠:

https://www.psychologytoday.com/us/blog/buddhist-psychology-east-meets-west/202405/why-boundaries-are-essential-self-care

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Music by Joystock - https://www.joystock.org