The Pain Game Podcast

By: Lyndsay Soprano
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  • Summary

  • Join Lyndsay Soprano and her guests weekly on The Pain Game Podcast about the game of living in and with chronic pain and trauma getting to the heart of how to heal with you by her side.
    Copyright Lyndsay Soprano
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Episodes
  • Unsilenced: The Troubled Teen Industry

    Unsilenced: The Troubled Teen Industry
    Sep 10 2024
    In this powerful episode, Lyndsay Soprano and Meg Appelgate, co-founder and CEO of Unsilenced, confront the hidden atrocities of the troubled teen industry (TTI). Lyndsay courageously shares her own scars from trauma and abuse, setting a raw and unfiltered tone for the conversation. Meg then opens up about her own nightmare—being kidnapped at 15 and subjected to years of relentless psychological abuse within TTI programs.

    This episode pulls back the curtain on a $23 billion industry that thrives on the suffering of vulnerable children, exposing the shocking truths that have been kept in the shadows for far too long. It’s a conversation that resonates deeply with anyone who has felt the sting of trauma or stands beside someone who has.

    Meg's journey from a victim to a fierce advocate is nothing short of inspiring. Her relentless pursuit of justice through Unsilenced offers not just hope, but a roadmap for reclaiming one's life after trauma. This episode is a rallying cry for change, urging us all to listen, act, and support those working to dismantle a broken system and protect future generations.

    Find Meg Appelgate Online Here:
    Instagram: @megappelgate
    Facebook: Meg Appelgate
    LinkedIn: Meg Appelgate
    Website: megappelgate.com
    TikTok: @megappelgate

    Find The Pain Game Podcast Online Here:
    Website: thepaingamepodcast.com
    Instagram: @thepaingamepodcast

    Episode Highlights:
    (00:00) Introduction to The Pain Game Podcast
    (02:15) Lyndsay's personal trauma and its impact
    (10:40) Introduction of Meg Applegate and her work with Unsilenced
    (15:30) Meg's abduction and initial experiences in TTI programs
    (25:45) The psychological and emotional abuse within TTI
    (35:20) The financial and political aspects of the troubled teen industry
    (45:10) Meg's journey to becoming unsilenced and advocating for others
    (55:30) The importance of addressing trauma and mental health
    (01:05:00) Resources and support for survivors of TTI
    (01:10:00) Final thoughts and words of encouragement for listeners
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    51 mins
  • Magnesium: At the Root of Your Health

    Magnesium: At the Root of Your Health
    Sep 3 2024
    Lyndsay Soprano explores the incredible benefits of magnesium with Natalie Jurado, the visionary behind Rooted In, a company known for its therapeutic magnesium-infused moisturizers. Natalie opens up about her battle with severe insomnia and anxiety and how her discovery of magnesium became a game-changer in her life. Together, they uncover how this essential mineral can work wonders on insomnia, pain, and stress by delivering it straight to the cells that need it most. From supporting over 700 biochemical reactions in the body to enhancing muscle and nerve function, magnesium is presented as a key to unlocking better sleep, mood, and overall well-being.

    As a thought leader and educator, Natalie challenges common misconceptions about magnesium and emphasizes its indispensable role in our health. She also gives us a behind-the-scenes look at how she developed her luxurious magnesium creams, crafted to be as enjoyable as they are effective—standing out in a market full of less appealing options.

    This episode is packed with inspiration and practical tips for anyone facing the challenges of chronic pain, insomnia, or stress, offering a fresh perspective on living a healthier, more vibrant life.

    Find Natalie Online Here:
    Instagram: @berootedin
    Facebook: Rooted In
    Website: berootedin.com
    LinkedIn: Natalie Jurado

    Find The Pain Game Podcast Online Here:
    Website: thepaingamepodcast.com
    Instagram: @thepaingamepodcast

    Episode Highlights:
    (00:00) Introduction and Personal Experience
    (02:06) Understanding Magnesium and Its Importance
    (09:05) The Widespread Issue of Magnesium Deficiency
    (15:23) Magnesium for Mood, Workouts, and Weight Loss
    (19:27) Magnesium's Role in Reducing Cholesterol Levels
    (21:13) Dosing and Regulation of Magnesium Cream
    (27:27) The Drawbacks of Pill Form Magnesium and the Importance of Diet
    (37:29) The Role of Magnesium in Pain Relief and Muscle Relaxation
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    32 mins
  • Burnout + Boundaries

    Burnout + Boundaries
    Aug 27 2024
    Lyndsay Soprano and Hannah Tuckett tackle the all-too-common struggle of burnout in this eye-opening episode of The Pain Game Podcast. With a focus on the fine line between boundaries and balance, Lyndsay reflects on her own journey of battling burnout fueled by a relentless drive for success and the urge to please others. Meanwhile, Hannah, a seasoned burnout coach, shares her hard-earned wisdom, revealing the moment in 2017 when she realized she could no longer continue living in overdrive.

    For anyone feeling trapped in the exhausting cycle of overachievement and self-neglect, this episode offers a refreshing perspective. Hannah's compassionate guidance and practical tips light the way toward breaking free from burnout and embracing a more authentic, balanced life.

    Find Hannah Online Here:

    Website: www.serenesuccess.net
    Instagram: @serene_success
    Facebook: Hannah Tackett

    Find The Pain Game Podcast Online Here:

    Website: thepaingamepodcast.com
    Instagram: @thepaingamepodcast

    Episode Highlights:
    (00:00) This podcast focuses on living with chronic pain and trauma
    (02:10) Introduction to the topic of burnout
    (10:30) Lyndsay's personal journey with burnout
    (15:45) The impact of people-pleasing on burnout
    (20:20) Hannah Tuckett's story and her path to becoming a burnout coach
    (25:50) The four success traps: people-pleasing, perfectionism, overextending, and overachieving
    (30:15) The role of fear in driving burnout
    (35:00) The secret key to ending burnout: authenticity
    (40:10) Practical strategies for aligning with your core values
    (45:20) Energizing your being and resetting your nervous system
    (50:30) The importance of setting boundaries and asserting your voice
    (55:00) Claiming your surplus and focusing on self-care
    (01:00:00) Final thoughts and words of encouragement for listeners
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    40 mins
Alternative & Complementary Medicine Psychology Hygiene & Healthy Living
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