Do ice baths really kill muscle growth? Laura Fullerton joins us to dive into the cold truth. From viral studies claiming ice baths can reduce muscle growth by 66%, to the “natural high” they trigger that’s been compared to snorting coke, this episode covers the science, myths, and mental health benefits of cold exposure. We also explore why women are being warned about ice baths, what the ideal temperature and protocols really are, and how Monk is changing the game with the world’s first smart ice bath.

Monk Ice Baths:

https://discovermonk.com/

Follow Laura on Instagram:

https://www.instagram.com/laurafullerton/

Shop PEMF: NewMed LTD

https://www.newmedltd.co.uk/

The PEMF Podcast Socials & Audio Podcast:https://linktr.ee/thepemfpodcast

PEMF and grounding often get compared, but are they really the same thing? In this episode, we dive deep into what sets them apart, from the science of Faraday’s Law to the electron transfer of grounding. We unpack the myths, the benefits, and the big differences between passive grounding mats and active PEMF devices, and explain why PEMF isn’t just “replicating the Earth’s field.” Whether you’re curious about barefoot earthing, high-tech PEMF mats, or how the two can complement each other, this conversation clears up the confusion once and for all.

Shop PEMF: NewMed LTD

https://www.newmedltd.co.uk/

The PEMF Podcast Socials & Audio Podcast:

https://linktr.ee/thepemfpodcast

Biohacking doesn’t need to cost millions. Europe’s leading biohacker Tim Gray breaks down the simple, powerful habits anyone can use to improve their health for free! From gut health essentials to the truth about methylene blue. We dive into myths, overrated hacks, and what the future of biohacking really looks like.

Tim Gray Instagram:

https://www.instagram.com/timbiohacker/

Health Optimisation Summit:

https://healthoptimisation.com/

Shop PEMF: NewMed LTD

https://www.newmedltd.co.uk/

The PEMF Podcast Socials & Audio Podcast:https://linktr.ee/thepemfpodcast